RECEVEZ GRATUITEMENT LES FAMEUSES VIDÉOS PAR EMAIL
L'article ci-dessous est en anglais.
Si vous n'ĂȘtes pas Ă  l'aise avec l'anglais, utilisez ceci :
Cet outil vous fournit une traduction automatisée en français.

Bodybuildingsupplementsmaynotbenecessary

Retour Au Sommaire
lamusculation
Bodybuilding Supplements may not be Necessary.



To supplement or not to supplement - that is the question on more bodybuilder's lips than ever before. Are they safe? What works and what doesn't?

Lets have a look at the basics.

There are various reasons why athletes may be interested in supplementation.

 Concern about getting adequate nutrients from our food supply.

 Suspicion of pharmaceuticals.

 Belief that diet alone will not achieve optimal nutrition

Supplements include the following:

 Vitamins  Minerals  Amino Acids  Herbs

The concerning thing about supplements is that anything classified as a dietary supplement is not required to meet any FDA or other standards! Think about that! there are no regulations in place that guarantee the safety or purity of something sold as a supplement.

They are also not made to meet the similar safety requirements as prescription drugs or any other manufacturing standards. They are not required to meet product potency or purity ratings and are not required to prove the effectiveness of any health claim that is made.

Studies suggest that a number of supplements may deliver on advertising claims. However, trainees are spending large sums of money on products that have little or no proven usefulness.

Personally I find the use of supplements over rated and as with strength training, supplementation asks the same question "if a little is good then maybe more has to be better"

Supplementation and steroids started to proliferate when volume strength training became the training system of the day. Young strength trainees slaving in the gym for five to six days a week was seen as normal. All this without making any progress or putting on any size whatsoever.

They then turned to the latest supplement or steroid thinking that this is the magic bullet to put on that added muscle when all the time they were just plain "overtraining"

The cold hard facts are that the majority of the regular trainees in your gym are overtraining. The sad reality is that the type of training that you find in bodybuilding books and magazines (and used by the stars) are irrelevant to the majority of the population and has a high failure rate.

If more bodybuilders started using more infrequent, short, high intensity weight training sessions, followed by the required amount of time to recover and become stronger...

MOST OF THE WEIGHT GAIN SUPPLEMENTS AND STERIODS AVAILABLE TODAY WOULD NOT BE NEEDED.

The bottom line on weight gain supplements

 Before taking a supplement try to make modifications to your diet that might achieve the same goals.

 Only choose products that show the amount of active ingredients on the label that are required.

 Be aware that "natural" does not mean 'safe'

 Some herbal supplements may have unpleasant side effects.

Listed below are some popular bodybuilding supplements available on the market today:

Creatine monohydrate

Creatine was first introduced to the market place some eight years ago and has since become the most popular bodybuilding supplement of all time.

Creatine is said to significantly increase lean muscle mass, improve performance, increase energy levels and speed up recovery rates. Creatine also stimulates the uptake of amino acids in the proteins, which means that the more that it's used the more muscle that may be grown.

Dosage: A loading phase of 20grams a day for the first five days then a maintenance phase of 5grams a day from then on.

Whey Protein isolate



The highest yield of protein currently available and is extracted from milk. This is another popular supplement for athletes and bodybuilders because of its high proportion of amino acids. It is supposed to be high in potassium, which is essential for muscle growth and is an antioxidant and a good immune system builder.

Dosage: 20gms - 100gms a day.

Tibulus Terrestris

Tribulus terrestris is a plant that grows in many tropical and moderate areas of the world and is very rich in chemical compounds such as saponins, flavonoids and alkaloids.

Tribulus terrestris is supposedly a testosterone enhancer. and increases sex drives in both men and women.

Dosage as per bottle.

Glutamine

Is a non-essential amino acid, which makes up to 60% of the amino acids in the bodies muscles. Glutamine containing products are protein shakes and good quality protein powders; it can also be added to protein shakes for added potency.

Dosage: 5grams to 15 grams per day.

So please remember a supplement is something added to the diet to make up for a nutritional deficiency or imbalance they are not intended to substitute for eating a balanced diet. If they are to be taken at all they should only be used to supplement the diet and not replace it.





lamusculation
----
Retour Au Sommaire
BONUS : Bodybuilding: The Importance of Rest

You may know that the four essential elements of our survival are oxygen, water, food, and sleep in that order. While sleep is at the bottom of that list, it is still essential. Without the proper sleep, as a bodybuilder, you won't get very far.

There are essentially two types of fatigue physical and mental and as a bodybuilder you will eventually suffer from both without the proper amount of rest. Sleep is a vital part of the recovery process after the muscles including the brain have been worked and put to the test.

You may think that you can fight fatigue and be okay. It is true that you can go without sleep for many days, but the fact is that you will remain fatigued whether physically or mentally or both until you're body has had a chance to rest.

Many bodybuilders hear about catabolic happening when their bodies are asleep. This is essentially a wasting of muscles, and as such, bodybuilders tend to want to avoid sleep. This is a huge mistake! Don't allow any product marketers to warn you that sleep is dangerous for bodybuilders. That kind of information could kill you!

What is actually happening when you go to sleep is a repair job. The muscles that you have worked throughout the day are actually repairing themselves because you are actually damaging them when you stretch them the way that you do. What you will find after a nights repair sleep is that you are more easily able to lift weight, and you have more energy.

Make absolutely certain that you are getting eight to ten hours of rest a night. If you aren't, try working out about three to four hours before bedtime to burn off excess energy. Avoid caffeinated foods and drinks about six hours before bedtime, and also have a small snack right before bed so that hunger doesn't wake you up too early.

lamusculation
----

"Super Musculation"
de Pierre AMARAL

"Comment Perdre 3 Ă  5 Kg par Semaine Naturellement"
de Christine MOREL

"Tout sur les Abdominaux"
de Mike GEARY

"Le Guide Complet Du Régime Végétarien"
de Jérémy WISNIEWSKI

Si vous aimez Les Fameuses Vidéos, partagez LesFameusesVideos.com avec vos amis :

Je veux :

LA NOUVELLE FACON D'EDUQUER VOS ENFANTS
SOS COUPLE EN DETRESSE
LES SOLUTIONS CONTRE L'EJACULATION PRECOCE
LE YOGA CHEZ SOI, C'EST FACILE!
LES FAMEUSES VIDEOS EN MARS 2024
Logo 1TPE MARS 2024
Logo Clickbank MARS 2024
Logo Aweber MARS 2024
Logo SystemeIO MARS 2024

( Affiliation 1TPE & ClickBank ) Les Fameuses VidĂ©os de James Colin © Mars 2024 - Faire un lien
LOGO OFFICIEL FLUX RSS

CLUB AFFILIATION FACILE