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Body Building Supplements
If you are serious about body building, you will want to consider adding a body building supplement to your nutritional program. Supplements are sort of like vitamins. They add to what you are already doing when eating right for body building and provide you with more of what your body needs to grow muscle.
You have many choices when it comes to body building supplements. There are hundreds of brands on the market, and the choice is up to you which one you want to use. They are all essentially the same, but some companies are more trustworthy than others. Pick a company that is well known and well-respected who has proven results.
As for what types of supplements you should use, there are basically four different ones that can help you in your workout program. These include:
* Protein powders
* Creatine
* Glutamine
* Nitric Oxide
Each has its own distinct advantages depending on what you are trying to achieve in your body building program. Protein helps build strong muscle, creatine combats fatigue allowing for longer, more effective workouts, glutamine helps combat the stress you are putting your body under during a workout, and nitric oxide increases the flow of muscle building agents to skeletal muscle.
Another supplement many body builders use should be avoided. In order to grow quickly, some body builders will resort to the use of synthetic steroids and growth hormones. However, these body building supplements can have damaging side effects. Many of these substances are illegal, and if you are competing in body building competitions, you will be disqualified if they are found in your system.
Body building supplements are generally considered safe to use for most people. If you are considering using a supplement, you should check with a doctor first. If you have any underlying conditions, the doctor will be able to tell you if using a specific supplement can help or ultimately hurt you.
Supplements in a body building program are just part of the sports. You probably wont find a serious body builder who doesnt use them. But be sure to use those that are legal and safe to use. If they arent, you may find you are hurting yourself rather than helping.
Body building supplements can be great tools to help you grow muscles and enhance your workouts. Its possible to get by without them, but they can really add to your workouts and help you achieve your body building goals. Choose your supplements wisely, and use them regularly. Then keep up with your body building routine and realize great results!
BONUS : Bodybuilding Supplements
Before you consider using bodybuilding supplements, you should first carefully examine your diet. Many times, simple adjustments to the diet can remove the need for the use of any bodybuilding supplements.
Think about it. People were building fantastic physiques long before there were any bodybuilding supplements on the market. Bodybuilding supplements
are relatively new when compared to bodybuilding. Eugene Sandow is often called the father of modern-day bodybuilding. He died in 1925. There weren't any bodybuilding supplements on the market, so he never even had a single can of bodybuilding supplement.
Before using a bodybuilding supplement, examine your diet. Your diet should consist of 30-50% protein, 20-50% carbohydrates, and 20-40% fat (the majority of which should be essential fatty acids).
If you do decide that you want to use a bodybuilding supplement, it's best to totally ignore all of the hype that the companies who manufacture these supplements are putting out there. The company's objective is to SELL the supplement and not to help you build muscle mass. There are some good bodybuilding supplements on the market; but they aren't necessarily the ones making the most noise, and none of them will work if you don't eat a healthy, well-rounded diet.
The good muscle-building supplements are designed to augment a part of the muscle-building process and not just to add calories or provide large quantities of vitamins and minerals. The way they work is by taking the nutrients and calories from the FOOD that is consumed and using them to build muscle mass rather than store them as fat. Unless you are consuming a healthy diet that includes enough nutrients and calories, none of the muscle-building supplements will do any good.