Bodybuilding Strategy

Bodybuilding Strategy

So you want to build some muscles. You will need a strategy to achieve this goal, and that strategy may not be what you have in mind at this very moment. You probably see yourself in the gym, lifting weights, for a considerable number of hours each and every day. If this is your plan, dump it. It won't work, and will most likely lead to injury more than muscle building.

Body building requires five elements:

1. Strength Training
2. Endurance Training
3. Aerobic Exercise
4. Proper Nutrition
5. Proper Rest

You may look at that list and say forget it, and go on to the gym to lift those weights, thinking that the only way to get the body that you desire is through this type of training. You are going to be very disappointed in the results. The truth is that the gym is where you will spend the least amount of your time.

Strength training is done in the gym, but can be accomplished in as little as three minutes, three times a week, working two muscle groups each day, for approximately one and a half minutes. Don't worry about "sets" and "reps." Think in terms of time spent doing the exercise.

Endurance training comes from a mix of strength training and aerobic exercise. It is your ability to endure, and this isn't even something that you really need to think about as long as you are doing everything else. It builds on its own, naturally.

You may think that aerobic exercise is only needed if you want to lose weight. Losing weight typically is not what bodybuilders are trying to do, but aerobic exercise is still necessary. It will help to build muscle, keep fat off, build endurance, and strengthen the heart. You need to participate in aerobic activity three times per week, for 30 minutes.

If you want your muscles to grow, you have to feed them properly. Follow a good diet for muscle building. Include protein, as well as other needed vitamins, minerals, and nutrients. You will be eating a lot!

Finally, you need rest. Your muscles don't grow when you are lifting weights. They grow when you are resting, after lifting weights, when the muscles are repairing themselves. Make sure that you are getting eight to ten hours of rest each night!

BONUS : Body Building Supplement Review


When you are involved in the sport of body building, taking supplements can help you hone your body to new levels. There are literally hundreds of supplements on the market you can choose from. The choices can be confusing. A body building supplement review can help you make the choice about which one is right for you.

There are lots of different supplements you can use depending on your body building goals. Which one you choose to take makes a difference in the effectiveness of your workout program. We’ll review some of the high points of each of the most popular, legal body building supplements.

Creatine

Creatine has a variety of uses. Besides being used to gain strength and muscle mass, the other benefits of creatine can really help body builders achieve their goals. Creatine is also known to battle fatigue as well as muscle atrophy. It can reduce cholesterol and enhance the body builder’s metabolism to better process food. Creatine has also seen a therapeutic benefit in Parkinson’s disease as well as other brain problems.

Nitric Oxide

This supplement is known to increase and sustain the flow of muscle building agents to skeletal muscle. It can increase the amount of weight you are able to lift, boosts your power output, and quickens muscle contraction. Some people also report that taking nitric oxide as a body building supplement enhances their sexual feelings and stamina.

Proteins

Protein is very important in the diet of a body builder. It is the building block of muscle building nutrients that can build mass in ways you never thought possible. It is an amino acid that lends itself to building massive muscles that are toned and fit. It is often recommended that protein supplements be taken with some form of carbohydrate for it to be effective. Whey protein is considered to be one of the best types of protein supplement for most body builders.

Glutamine

Some body builders call glutamine creatine’s “sexy sister”. Glutamine is also an amino acid that is produced naturally by the body on its own. The problem is that stress, including the stress of a workout depletes the natural glutamine found in the system. Without glutamine, you will suffer muscle loss which can undo all your hard work in the gym. That’s why a glutamine supplement is important in any body builder’s arsenal.

Most body building supplements are reviewed on a regular basis by fitness magazines and experts. Getting a review of body building supplements can be the best way for you to figure out which ones you want to include in your regimen. Then go for it and realize some great gains in muscle tone!