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Bodybuilding Staying Motivated And On Track

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Bodybuilding: Staying Motivated and On Track

There is no doubt about it bodybuilding requires dedication. In fact, if you talk to any professional bodybuilder, it doesn't take long to figure out that these people are extremely goal-oriented. The chances are that you are also but sometimes, it is simply hard to stay motivated and on track.

If you are finding that you are losing your motivation, stop and think about what is happening. What was your original motivation for bodybuilding? Was it just to get into shape? Was there a member of the opposite sex you wanted to impress? Did you want to compete? Did you just want to have a finely tuned body? Sometimes our motivation will change. Sometimes it goes away completely.

The first step is to go into bodybuilding with the understanding that it is not a passing fancy or shouldn't be. Bodybuilding is a lifelong effort. It is a lifestyle a way of life. It isn't something that you do today and forget about tomorrow. It is something that you eat, sleep, and breathe.

Now, think again about your motivation. Is it still there? If not, is there something else that will motivate you to reach your goals? Look back at where you started, and how far you've come. If you haven't seen any results at all, immediately fire your trainer and your nutritionist and get new ones. If you didn't have a trainer or nutritionist to begin with, get these professionals on your team immediately. You will start seeing results.

As for staying on track, would it surprise you to know that even the most dedicated bodybuilder falls off track from time to time? Nobody can stick to a rigid schedule of training without slipping. In fact, most experts recommend that you take one day off each week. Some people think this means to take a day off from working out. Others feel that it means they should take a day off from working out and from their diets. Either way is fine, and it keeps you fresh.

So, if you've fallen off track, and you aren't feeling motivated, first, rediscover your motivation, and then, get yourself right back on track!


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BONUS : Bodybuilding Strategy

So you want to build some muscles. You will need a strategy to achieve this goal, and that strategy may not be what you have in mind at this very moment. You probably see yourself in the gym, lifting weights, for a considerable number of hours each and every day. If this is your plan, dump it. It won't work, and will most likely lead to injury more than muscle building.

Body building requires five elements:

1. Strength Training
2. Endurance Training
3. Aerobic Exercise
4. Proper Nutrition
5. Proper Rest

You may look at that list and say forget it, and go on to the gym to lift those weights, thinking that the only way to get the body that you desire is through this type of training. You are going to be very disappointed in the results. The truth is that the gym is where you will spend the least amount of your time.

Strength training is done in the gym, but can be accomplished in as little as three minutes, three times a week, working two muscle groups each day, for approximately one and a half minutes. Don't worry about "sets" and "reps." Think in terms of time spent doing the exercise.

Endurance training comes from a mix of strength training and aerobic exercise. It is your ability to endure, and this isn't even something that you really need to think about as long as you are doing everything else. It builds on its own, naturally.

You may think that aerobic exercise is only needed if you want to lose weight. Losing weight typically is not what bodybuilders are trying to do, but aerobic exercise is still necessary. It will help to build muscle, keep fat off, build endurance, and strengthen the heart. You need to participate in aerobic activity three times per week, for 30 minutes.

If you want your muscles to grow, you have to feed them properly. Follow a good diet for muscle building. Include protein, as well as other needed vitamins, minerals, and nutrients. You will be eating a lot!

Finally, you need rest. Your muscles don't grow when you are lifting weights. They grow when you are resting, after lifting weights, when the muscles are repairing themselves. Make sure that you are getting eight to ten hours of rest each night!


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