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Controlling The Mind In Guided Relaxation

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Controlling the Mind in Guided Relaxation

To control the mind, first you must learn to manage your stress. Once you learn to manage your stress you will feel good about who you are. Stress can weigh you down. However, you have the power within you to take control and stop stress in its tracks. Ultimately, you can allow stress to take control of you. What happen are you visiting the doctor frequently? You will likely need mental counseling in time to control your stress and the damage stressed as caused your mental status. Most likely, you will feel ill most times. Daily you will wander the earth wondering what is your purpose, as you feel hopeless.

How to manage your stress:
Take a deep breath. Slow down and look closely inside your mind. Look over your life. Do you see demands on you more than you can bear? If so, do you see whys to remove some of these demands? Is there resources that can guide you to relaxation by helping you release these demands? Once you review the demands on you look at your attitude. Do you have a positive attitude? Can you adjust your attitude so that it is positive? We have facts that positive attitudes make winning people. Next, review the negative influences in your life. Are you around people who bring you down? If so, can you remove these people from your life and replace them with positive influences?

Now review…how does stress affect your health. How does stress affect your mental well-being? Next, decide if this stress is something, you want to keep around and control your life. Do you want to feel stressed to the point your health and mental status is constantly diminishing? Next, ask…Do you eat healthy meals. Do you go on junk food binges? If you eat healthy, you should have no problem managing stress. If you go on binges, you need to find ways to control your habits so that you can guide self to relaxation.

Dealing with the hassles:
Dealing with hassles is up to you. If you have, well coping mechanism dealing with stress should not be a problem. On the other hand, if your coping skills are lacking you want to find learning guides to train your coping mechanisms to work for you. Sometimes you have to turn to sources outside of you to build your coping mechanisms. Online you will find lights that help you relax the mind. Use soft lights rather than the brilliant lights. The colorful lights often give you a feeling of romance or relaxation. You can find pink rose, black lights, green lights, red lights and more online.

What you have control, over:
You have control of you. You have the power within to find what makes you relax. If you cannot discover your powers within, check out resources online to give you new ideas. Look for tapes, videos, audio, books, CDs and so on that help you relax. Check out wallpapers, screensavers and sound effects as well.

How writing helps you relax:
When you have used up your resources try writing. Writing is the ultimately tool that guides you to relaxation. You can write down your feelings. You can write your autobiography. You can write fiction works. Whatever you choose it will help you relax. Who knows, you may write a best seller in time.

Writing is a great way to guided relaxation. When you write you express emotions, which include anger, fear, joy, concerns and so on. Reread what you write so that you can discover you and what is making you feel stressed.
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BONUS : Coping with Stress by Thriving on Good Changes

Have you ever noticed your self-going to the icebox to get something to eat when your are all upset. Your not alone there are many people just like you in this world. They are like you wishing they could do something to change that from happing to them but it isn’t going away what you can do to help you to change all of this form happing to you. You have to train your self to do something different only you can do this.

What causes this to happen to people?
Most of the time this happens when people are stressed out or being up set. The first thing they want to do to ran to the icebox and eat ever thing they see in it. Which isn’t health for you in the first place? You need to think way down inside your body and figure out what can be done about this habit. There are other ways to go, you just have to figure out what to do about it and do it.

What can one do to learn to redirect myself? Redirecting is hard for most of us to do but it can be done in time. You have to do it over and over again until your brain knows that is what you want it to do instead of going and binging on food. So when you feel you have to eat why not go and pick up a good book and read it. You’re going to have to make your self-do this but you can do this if you want it bad enough. If you find that reading isn’t what is good for you at a time like this
then you will have to find something that will work for you.

What are some things I can do to find what is good for me?
There really isn’t anything good to say about this other then you have to do some things on your own to find out what would be best for you what might be good for you may not be good for some one else. You might want to ask your friends what they do to give you some ideas. They may suggest some thing like taking a real hot bath, or reading a good book. Some of them may find that exercising is a good way to relive some of there stress. There are many things that you may find works for you that don’t work for your friends. You might think that cleaning house is a good way to get rid of stress that is okay to.

Why is stress so bad for me and why do, I need to get rid of it?
Stress is something that you might want to get rid of as soon as it hit you. Why is this?

This is because stress isn’t good for you or your health. It will cause you many problems if you don’t get rid of it as soon as you are able to. Some of the things it can cause is heart troubles, high blood pressure, out of control cholesterol, and can cause you to have some depression. If this happens then you will have to go to your family doctor and may have to take some kind of medication for it. Therefore, you are better if you can learn to control it before this happens. There is way to do it you just have to have some will power and set your mind to it and do it. Thrive to make satisfying changes.
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