RECEVEZ GRATUITEMENT LES FAMEUSES VIDÉOS PAR EMAIL
L'article ci-dessous est en anglais.
Si vous n'ĂȘtes pas Ă  l'aise avec l'anglais, utilisez ceci :
Cet outil vous fournit une traduction automatisée en français.

Chakra Meditation

Retour Au Sommaire
lameditation_3g
Chakra Meditation: A Beginners Guide to This Great Meditation Method


Your health is one of the most important things that you have to take care of. Because of this, a lot of people are doing everything they can just to get the perfect balance of chemicals in their body in order to obtain perfect health. You also need to consider that a lot of people find it hard to relax and control their emotions. You have to remember that anger can contribute to poor health and this is the emotion that you should minimize bringing at as much as possible. It is important that you should never be angry if you don’t need to be angry in order to balance your spiritual self to promote good health and good healing.

Today, a lot of people are not participating in different kinds of meditation in order to achieve balance in their emotions and also in their spirit. You have to consider that meditating can contribute a lot of great benefits for your body. With meditation, you will be able to relax more and you can effectively control your emotions and never be angry if you don’t need to be angry. By not wasting precious energy on being angry, you can put all these negative energies and turn it into positive energies that can be useful in your everyday life. Always remember that nothing uses up a lot of energy more than anger.

So, if you are having problems controlling your emotions, problems in relaxing, or you simply want to experience oneness with yourself, you have to try chakra meditation.

Chakra meditation is gaining popularity today because of the health benefits it gives. Not only that you will have better health, but you will also live a happier life with chakra meditation. It is very important that you should do the chakra meditation everyday for at least 30 minutes each day in order to achieve spiritual healing as well as emotional stability.

Learning how to do chakra meditation is easy and everyone can do it. All you need is a quiet room where you won't be disturbed for at least 30 minutes and a little bit of imagination and you're off.

First of all, you have to consider that there are seven major chakras found in your body. These chakras are considered to be a very important part of your body that needs to be balanced in order to promote good health. The seven chakras are Shasrara (crown), Ajna (between brows), Vishudda (throat), Anahata (heart), Manipura (navel), Svadisthana (sacral), and Muladhara (root). You have to know how to open up your seven chakras in order to promote spiritual balance and good physical health.

To do this, you have to imagine a spinning light associated with each chakra. Start from Muladhara and work your way up to Shasrara. You also need to know what color of light is associated with each chakra.

Shasrara (crown) – Violet
Ajna (brows) – Indigo Blue
Vishudda (throat) – Pale Blue
Anahata (heart) – Emerald Green
Manipura (navel) – Golden Yellow
Svadisthana (sacral) – Orange
Muladhara (root) – Red

You should also remember that it will need the right breathing practices in order to successfully do chakra meditation. These are some of the things you have to know about chakra meditation. If you want to do this kind of meditation, you should visit your nearest Yoga instructor and they will teach you the proper way of doing chakra meditation.
lameditation_3g
----
Retour Au Sommaire
BONUS : CHAMOMILE: A Reliable Herbal Muscle Relaxant

Herbal medicine is a traditional practice of treating ailments with the use of plants and its extracts. We all know that long before the advent of medical science and technology, people in ancient times would rely on the efficacy of certain plants and its extracts in curing various ailments such as stomach pain, head ache, skin infections as well as in the treatment of wounds. The use of herbs as remedy to treat many types of diseases remains to be popular even in this new millenium where significant advances in medicine have been made alongside increased sophistication in medical technology and pharmacology.

Nowadays, herbal medicines are no longer limited to the traditional fresh or dried plants. They come in the form of tablets, capsules, powders or teas. The scent and flavors of these herbs have therapeutic benefits such as the chamomile plant which can be an effective natural muscle relaxant.

Medicinal Chamomile

Chamomile is very popular in Europe and has been widely used as for thousands of years as treatment for a number of ailments, such as sleep disorders, stress, anxiety, depression, digestion problems, intestinal conditions, skin infections or inflammation (including eczema), wound healing, infantile colic, teething pains, and diaper rash.

There are several varieties of the chamomile herbs. Chamomile varieties with medicinal properties include the German Chamomile (Matricaria Recutita) and Roman Chamomile (Chamaemelum Nobile)). Both varieties are known to have the same medicinal properties but the German Chamomile has a less bitter taste quality while the Roman Chamomile is known for its sweet and unique scent especially when warmed up by the sun. A special blue oil component, called azulenes, is responsible for its sweet, distinctive aroma. Other active compositions include bisabol, flavonoids, apiginine, luteoline, chamazulene, matricine and flavonoids. But regardless of variety or type, the chamomile's main characteristic is its sedative properties or effects.

Sedative Properties

Though there are a number of over-the-counter muscle relaxants and sleeping pills that are readily available, some people still prefer the soothing and relaxing effects that a chamomile treatment brings.
In the United States, chamomile is popularly known as an ingredient in herbal tea preparations usually advertised for its mild sedating effects. The sedative properties of chamomile are used in sleep disorders and as a muscle relaxant in the treatment of such illnesses as menstrual pain, neuralgia, tooth ache and tension headaches. Taking Chamomile Tea before going to bed has long been used to induce sleep in children as well as in adults and promotes a very deep, relaxed, and restful sleep. Aside from aiding in the treatment of insomia, the flower essence of Chamomile is known to relieve stress, tension, anxiety, and depression among others.

Aside from its sedative properties, chamomile has anti-inflammatory properties that is useful in reducing the inflammation caused by gout and arthritis when taken internally. Moreover, it can also have external application such as adding chamomile essence in your bath to relieve hemorrhoid problems; as a chamomile wash for inflamed eyes; or as an anti-inflammatory agent for inflamed gums, inflamed skin conditions, and sore throat.

The third effect of chamomile is its carminative properties which brings about a calming action on the stomach and eases digestive problems, minimizing heartburn cases, reducing hyper acidity conditions and inhibits the formation of ulcers.
Aside from being used as a healing remedy for hysteria and other nervous afflictions, Chamomile has been known for other benefits such as reviving a withered plant in a vase or when planted in a garden, it can heal the ailing plants and prevent disease in other plants that is why it is aptly called a “plant's physician.”

However, although chamomile has a reputation as a gentle medicinal plant and has been widely use especially in Europe, there is not enough reliable research in humans and there are many reports of allergic reactions in people after eating or coming into contact with chamomile preparations. It is best to still seek medical to avoid possible drug interaction which may lead to life-threatening situations.


lameditation_3g
----

"MĂ©ditation 3G"
de Claude CLÉRET

"Tout sur les Abdominaux"
de Mike GEARY

"Le Guide Complet Du Régime Végétarien"
de Jérémy WISNIEWSKI

Si vous aimez Les Fameuses Vidéos, partagez LesFameusesVideos.com avec vos amis :

Je veux :

BOOSTEZ VOS REVENUS D'AFFILIATION
SOS COUPLE EN DETRESSE
SPORTIFS : DEVENEZ VEGETALIENS
LA NOUVELLE FACON D'EDUQUER VOS ENFANTS
LES FAMEUSES VIDEOS EN MARS 2024
Logo 1TPE MARS 2024
Logo Clickbank MARS 2024
Logo Aweber MARS 2024
Logo SystemeIO MARS 2024

( AffiliĂ© : fasomilsi ) Les Fameuses VidĂ©os de James Colin © Mars 2024 - Faire un lien
LOGO OFFICIEL FLUX RSS

CLUB AFFILIATION FACILE