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Chakra Meditation

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Chakra meditation is a form of meditation that focuses on seven focal points in the body, and the effect that these focal points have when concentrated on. The manipulation of Chakra through meditation is typically used to enhance sensation to the organs surrounding each Chakra point, as well as promote healing and good health to those points.

The seven Chakra points inclue the Root Chakra, which is located at the base of the spine. This Chakra is the focus of health within the body, as well as thoughts on how the body connects to the material world. In Chakra meditation, Root Chakra is represented by the color red, and symbolized by the gemstones ruby and garnet. The Naval Chakra point is noted to be the color orange, and is represented by the materials amber and coral. In Chakra meditation, the Naval Chakra point is the focus of giving and receiving, and is also tied to love, compassion, sensitivity and the arts.

The Chakra point located at the Solar Plexus is the one that focuses on transformation of self and the force of our will. The sense of power and authority is focused on here, as well as self control and disciplines of our ego. This Chakra point is yellow, and is represented by amber and gold.

The Heart Chakra is green, and shares similiarities with the Naval Chakra point. Instead of a more physical response to love, compassion and sensitivity, the Heart Chakra focuses purely on the spiritual effects. The Heart Chakra is represented by the stones malachite and emerald.

The Throat Chakra is the point of communication. This is what can be focused on if you want to affect your thoughtfullness of speech, as well as spoken truths and wisdom. The Throat Chakra is sky blue, and is represented by turquoise and blue topaz.

The Brow Chakra point, also known as the region of the Third Eye by those of the Buddhist faith, is what controls intuition, insight, imagination and clairvoyance. It is represented by the color indigo, and the stones Lapis lazuli and sapphire.

The final Chakra point used in Chakra meditation is the Crown Chakra point. This point deals directly with the mind and spirit, and is the center of your contact with the divine. All aspects of higher self are focused upon in the Crown Chakra point. It is associated with the color violet, and is represented by amethyst, diamond, and quartz crystal.

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BONUS : Chakras And Flowers

How do you connect chakras, the energy centres of the body in Eastern tradition, and flowers, pretty, ephemeral, bright, cheerful manifestations of nature?

Â…by way of color therapy.. yoga energy balancing techniquesÂ…meditationÂ… and a simple way of making yourself feel better and reenergized even if you donÂ’t really believe in any of the above.

There are seven main chakras (as well as several others) in a line from the base of the spine to the crown of the head and one more newly recognised chakra just above the head which I believe is important. Each one is associated with various areas of physical, emotional and spiritual well-being. When the energy flow in one becomes blocked it can result in certain symptoms and vice versa. By keeping the chakras open and the energy flowing, we can maximise our bodyÂ’s ability to keep well and heal itself.

One way of stimulating energy flow is by a simple visualisation. Each chakra has a colour of the spectrum linked to it. Focus on that colour and imagine that colour light pouring into the chakra and saturating it in pure coloured light, then visualise the chakra as a spinning disc of colour. Take 2 or 3 deep breaths as you do so. You can also repeat a mantra or affirmation to intensify the positive energy you are creating. Work through each chakra (see below for summary) in turn from Root to Crown to rebalance your whole energy level.

So what about the flowers? Whatever you use to visualise the colour would work, paint swatches, coloured stones or crystals, an image in your minds eye, but beautiful photographs of flowers saturated in the pure colour of each chakra can bring some extra flower energy into your life as well.

Flowers raise the vibrational energy around them, which is why they have long been associated with celebrations, brought as presents to new mothers, sick people, loved ones. Weddings and funerals are lavish with them. We are rarely aware of the spiritual connection these days, we just know that flowers cheer people up and make them feel glad. So flower photos as visualisation aids make sense and are beautiful to have around. www.aflowergallery.com has a whole section devoted to chakra flower photos.

There are books written about the chakras going into far more detail than there is space for here, as it is a deep and complex subject, with infinite, individual interpretations, but here is a basic, brief summary of the chakras and their associated areas and colours.

1. Root - Red
Situated at the base of the spine.
Emotional grounding and ones roots. The excretory and reproductive systems and the immune system.
Mantra “I am in touch with the earth, my roots”

2. Sacral – Orange
A hands breadth down from the belly button.
Sexuality, creativity, financial issues, honour and ethics, one to one relationships.
Genital and urinary systems, bladder and prostate.
Mantra “I am a creative, sexual being”

3. Solar Plexus – Yellow
Over the solar plexus at the bottom of the rib cage.
Self-esteem, self-confidence and how you see yourself.
Digestive system, worries and fears, the stress of responsibility.
Mantra “I believe in myself”

4. Heart – Green
Over the heart.
Love, forgiveness, unconditional love. Relationships.
Circulatory and immune systems. Heart and lungs. Loneliness.
Mantra “I can give and receive love”

5. Throat – Blue
Centre of the throat
Communication, self-expression and will power.
Thyroid problems, sore throats, addictions(due to lack of will)
Mantra “I speak my truth”

6. Brow - Indigo
Centre of forehead
Intuition, intellect and mind, inner vision.
Brain and nervous system, eye problems.
Mantra “I see clearly”

7. Crown - Violet
Top of head.
Spiritual awakening, search for meaning. Our relationship to our spirit and God.
Central nervous system, overwhelming fatigue.
Mantra “I believe”

8. Soul star – White/crystal
Directly above the crown, about two handÂ’s breadths from the head
Awareness of ones soul and its connection to the conscious self.
Gives perspective on life and ability to see seemingly random positive or negative events as part of the soulÂ’s journey.
Mantra "I transcend"

This is a personal, simplified interpretation of the chakras. Use it as a stepping stone to finding out more for yourself.

Copyright Kit Heathcock 2005
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