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Zen And Addiction

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Zen and Addiction

A lot of people will turn to Zen when they are trying to overcome an addiction. This is because it allows a person to find control in a life that they find to be out of control. For a lot of people they don't understand that there is two parts to an addiction. You have the part that describes the addition. Basically you want it, you are it. This is how the first part of addiction goes it; it's almost like an part of your personality and also he shows character. Then there is the part where you crave something that is very good. A lot of people are able to find control with Zen, but they are also able to repeat something that feels good and it's almost like clearing your head without the purple haze. You'll find that there are many ways to use Zen, but Zen is often used to find control. This is why it is a perfect remedy for addiction.

Often when you are coming out of the haze or getting over the goods, you'll find that it's hard for you to sit still or even control your thoughts and feelings. When you take the time to sit yourself down and focus on one thing you'll soon find that there is a total awareness of yourself and also awareness of others that will help you to focus on something other than drugs. You'll need to keep in mind that drugs is a lifestyle that you'll have to change in order to stay clean, but you can use Zen as a way to control your addiction cravings. Keep in mind that addiction, like many other things, is simply mind over matter. Another point that needs to be made is that a lot of people will try drugs or start drinking in order to rid themselves of their unpleasant feelings of depression or stress. This is where it tends to get tricky. You'll find that drug use will also cause depression. Of course, it feels good the first few times, but then you'll find that it ruins the body and it also loses it's "feel good" rep. You'll find that if you use Zen, you'll be able to stabilize your feelings and you'll also be able to help yourself by finding a new, creative way to take back some control. Control is a big issue when it comes to things like drug use and drinking. To break the habit you are going to have to take control over your feelings and emotions, but you'll also need to get through the rough patches by relying on yourself. Zen can help you achieve all of that and more.

With Zen meditation you will be able to product effects like a drug or like you would get from drinking. You are able to find that highest high, but also you can bring your body down to the lowest of lows. This is why it helps stop the drug pattern and also it will help to lower your cravings. You'll need to keep in mind that reality is reality and there is no form of drug or drink that can ever change that. You'll need to keep in mind that your perception of reality is false when you are on drugs. With the help of Zen, you'll be able to forget about your troubles (clear your head), but also do it in a way that does not cloud your concept of reality or life. This is truly the safest way for you to help heal yourself from a drug or alcohol addiction.



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BONUS : Zen and breathing slowly

Whether you are using Zen to help you calm yourself, find yourself, or because it was recommended to you by a medical doctor or shrink you'll find that there are many benefits to Zen and breathing slowly. Often our hearts will pump and soon adrenaline is pumping just as fast. If you learn how to take your time and control your breathing you will be able to get over the emotions that are overwhelming you and also take control over your emotions. You'll want to keep in mind that meditation doesn't always work for everyone or for everything, but you will be able to keep control over yourself with the art of Zen.

As for some of the benefits that you will find from the breathing, you'll need to keep in mind that it relives a lot of stress and pain from the body. It also will boast the immune system. You'll find that your brain will become so relaxed that you may end up having no stress at all. You can turn your life into a happy-go-lucky attitude by using breathing as a way to gain control over yourself.

When you learn how to control your breathing you will notice that you'll be able to control a lot of other things. That's why others will say for you to count to ten before you say anything in anger. You'll need to keep in mind that when you slow your breathing down you are slowing your body down. This way you don't feel that you are scared or sad as much. Once you are able to control your breathing, you'll be able to control your feelings and emotions. You'll be able to overcome a lot of obstacles in life by having the ability to control yourself so well.

It is recommended to others who have destructive behaviors to also using Zen and breathing techniques to help them through their emotions and also over come some of their obstacles. This is why a lot of people who use Zen are often trying to get over addictions. The breathing will help calm the body and the cravings, but it will also allow you to find some positive control over your life when you feel you have no control at all. You'll need to consider that there are many ways that you'll be able to use breathing techniques to help you, but also with the help of meditation you'll be able to achieve the perfect Zen state.

When you get into the different types of breathing (belly breathing, turtle breathing, so on) you'll find that there are unlimited benefits. You will find that your mental state will improve, but also you'll be able to control things like your blood pressure with the help of Zen. Often Buddhists will preach that most of life is a science. You have to do this in order to achieve the results that you are looking for. You'll also want to keep in mind that Buddhists often see Zen as a way out. There are a lot of people who suffer from their own madness, but when you give Zen a chance, you are able to take control that you once had lost and you are also able to control yourself in a manner that you normally wouldn't be able to. You will be able to feel alive again, and you will also be able to see the positive affects of your decisions for Zen that you'll begin to crave more knowledge and use the breathing techniques in order to help yourself find inner peace. Breathing is a big part of the concept, but it is also a new way of thinking.



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