RECEVEZ GRATUITEMENT LES FAMEUSES VIDÉOS PAR EMAIL
L'article ci-dessous est en anglais.
Si vous n'êtes pas à l'aise avec l'anglais, utilisez ceci :
Cet outil vous fournit une traduction automatisée en français.

Your Recommended Daily Allowance For Relaxation

Retour Au Sommaire
lameditation_3g
Your Recommended Daily Allowance for Relaxation

Stress is the curse of living in modern times. Everyone suffers from stress. And the stress we suffer takes a heavy toll on our bodies, emotions and minds.

Feeling stressed out, worn out by fatigue or just simply having a miserable day, the best thing to do is relax.

Watching television may be a form of relaxation for some, but is not a recommended method by experts. When we watch TV we are bombarded with commercials, ads, sounds and images. So how do we achieve relaxation? If there are thousands of ways we can get stressed, one of them is not meeting deadlines, there are also many ways we can relax.

In recent studies, experts have determined that heart disease is linked to anger and irritability is linked to mental stress. Too much stress brings about ischemia that can lead to or cause a heart attack. Relaxation takes on added importance in light of this matter. Managing your anger and attitude is significant to heart health, and relaxation can help you manage stress.

One way of relaxation is transcendental meditation. Recent studies have also shown that this method might reduce artery blockage, which is a major cause for heart attack and stroke. People practice transcendental meditation by repeating uttering soothing sounds while meditating, this is to achieve total relaxation. The researchers found that practitioners of transcendental meditation significantly reduced the thickness of their arterial wall compared with those who didn't practice transcendental meditation.

Another study on another method of relaxation, acupuncture, seems to reduce high blood pressure by initiating several body functions for the brain to release chemical compounds known as endorphins. Endorphin helps to relax muscles, ease panic, decrease pain, and reduce anxiety.

Yoga is also another method for relaxation and may also have similar effects like acupuncture. In another study, participants were subjected to several minutes of mental stress. Then they were subjected to various relaxation techniques, such as listening to nature sounds or classical music. Only those who did Yoga significantly reduced the time it took for their blood pressures to go back to normal. Yoga is a form of progressive relaxation.

Breathing is one of the easiest methods to relax. Breathing influences alamost all aspects of us, it affects our mind, our moods and our body. Simply focus on your breathing, after some time you can feel its effects right away.

There are several breathing techniques that can help you reduce stress.

Another easy way to achieve relaxation is exercise. If you feel irritated a simple half-hour of exercise will often settle things down. Although exercise is a great way to lose weight, it does not show you how to manage stress appropriately. Exercise should also be used in conjunction with other exercise method.

One great way of relaxation is getting a massage. To gain full relaxation, you need to totally surrender to the handling and touch of a professional therapist.

There are several types of massages that also give different levels of relaxation.

Another method of relaxation is Biofeedback. The usual biofeedback-training program includes a 10-hour sessions that is often spaced one week apart.

Hypnosis is one controversial relaxation technique. It is a good alternative for people who think that they have no idea what it feels like to be relaxed. It is also a good alternative for people with stress related health problems.

Drugs are extreme alternatives to relaxation. They are sometimes not safe and are not effective like the other relaxation methods. This method is only used by trained medical professionals on their patients.

These relaxation techniques are just some of the ways you can achieve relaxation. Another reason why we need to relax, aside from lowering blood pressure in people and decreasing the chances of a stroke or a heart attack, is because stress produces hormones that suppress the immune system, relaxation gives the immune system time to recover and in doing so function more efficiently.

Relaxation lowers the activities within the brains' limbic system; this is the emotional center of our brain.

Furthermore, the brain has a periodic need for a more pronounced activity on the right-hemisphere. Relaxation is one way of achieving this.

Relaxation can really be of good use once a relaxation technique is regularly built into your lifestyle. Choose a technique that you believe you can do regularly.


lameditation_3g
----
Retour Au Sommaire
BONUS : Zen and Addiction

A lot of people will turn to Zen when they are trying to overcome an addiction. This is because it allows a person to find control in a life that they find to be out of control. For a lot of people they don't understand that there is two parts to an addiction. You have the part that describes the addition. Basically you want it, you are it. This is how the first part of addiction goes it; it's almost like an part of your personality and also he shows character. Then there is the part where you crave something that is very good. A lot of people are able to find control with Zen, but they are also able to repeat something that feels good and it's almost like clearing your head without the purple haze. You'll find that there are many ways to use Zen, but Zen is often used to find control. This is why it is a perfect remedy for addiction.

Often when you are coming out of the haze or getting over the goods, you'll find that it's hard for you to sit still or even control your thoughts and feelings. When you take the time to sit yourself down and focus on one thing you'll soon find that there is a total awareness of yourself and also awareness of others that will help you to focus on something other than drugs. You'll need to keep in mind that drugs is a lifestyle that you'll have to change in order to stay clean, but you can use Zen as a way to control your addiction cravings. Keep in mind that addiction, like many other things, is simply mind over matter. Another point that needs to be made is that a lot of people will try drugs or start drinking in order to rid themselves of their unpleasant feelings of depression or stress. This is where it tends to get tricky. You'll find that drug use will also cause depression. Of course, it feels good the first few times, but then you'll find that it ruins the body and it also loses it's "feel good" rep. You'll find that if you use Zen, you'll be able to stabilize your feelings and you'll also be able to help yourself by finding a new, creative way to take back some control. Control is a big issue when it comes to things like drug use and drinking. To break the habit you are going to have to take control over your feelings and emotions, but you'll also need to get through the rough patches by relying on yourself. Zen can help you achieve all of that and more.

With Zen meditation you will be able to product effects like a drug or like you would get from drinking. You are able to find that highest high, but also you can bring your body down to the lowest of lows. This is why it helps stop the drug pattern and also it will help to lower your cravings. You'll need to keep in mind that reality is reality and there is no form of drug or drink that can ever change that. You'll need to keep in mind that your perception of reality is false when you are on drugs. With the help of Zen, you'll be able to forget about your troubles (clear your head), but also do it in a way that does not cloud your concept of reality or life. This is truly the safest way for you to help heal yourself from a drug or alcohol addiction.



lameditation_3g
----

"Méditation 3G"
de Claude CLÉRET

"Tout sur les Abdominaux"
de Mike GEARY

"Le Guide Complet Du Régime Végétarien"
de Jérémy WISNIEWSKI

Si vous aimez Les Fameuses Vidéos, partagez LesFameusesVideos.com avec vos amis :

Je veux :

PRISE DE PAROLE EN PUBLIC : LE DISCOURS
SOS COUPLE EN DETRESSE
FIER DE MON VENTRE
FINI LA TRANSPIRATION
LES FAMEUSES VIDEOS EN MARS 2024
Logo 1TPE MARS 2024
Logo Clickbank MARS 2024
Logo Aweber MARS 2024
Logo SystemeIO MARS 2024

( Affilié : alain2612.alain2612 ) Les Fameuses Vidéos de James Colin © Mars 2024 - Faire un lien
LOGO OFFICIEL FLUX RSS

29 EUROS