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Why You Need To Meditate

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Why You Need To Meditate

The side effects of meditation are positive and countless. Studies have demonstrated that those who meditate on a regular basis have reduced illness, stress, and need for rest.

But one of the most compelling reasons to meditate is that the process of meditation itself is sublime. Meditation is not dependent upon the result, but the act of meditation itself is a blissful one, transporting one to a state of contentment and tranquil awareness during the training of meditation itself, not just at the end of training. Actually, because the means equals the end, the training has no beginning and never ends.

All of us in modern times experience a constant onslaught of stress. We are bombarded by uninvited energies in the form of such things as television, noise pollution, arguments, and angry or envious people. In order to counteract this enormously overwhelming force of negativity and distress, we need a superior power, gathered within ourselves; and meditation connects us to this internal reservoir of cleansing, enlightening energy.

In former times, nature surrounded people in their daily routines and rituals of existence. There were no artificial sound vibrations from telephones or machinery; there were no stresses and diseases resulting from urban industrial complexities. There was the sound of water, the hum of the wind, the beauty of the stars in the sky, and the scent of the earth. There were natural tempos in every aspect of life, as people planted seeds, nurtured them into foodstuffs, and as they observed the cycles of nature they felt a connection to them. Nowadays we can live our entire lifespan without ever contacting nature in a direct way. We live in artificially controlled climates, we gather food from fast food restaurants or from stores where it is packaged in a factory; we invite a total divorce of ourselves from our natural origins and our organic, original pace of life.

Meditation allows us an easy, convenient, portable method to enter into those lost natural rhythms and aesthetics, by closing out the world around us, letting go of our bodies, and clearing the mind of all the artificial stress it gathers knowingly or unknowingly during the course of lives.

Meditation costs nothing, it has no harmful side affects, and it won’t add calories or cholesterol to your body. Nor is it addictive in the sense of drugs and alcohol. But it does provide practitioners with an elevated sense of well-being, often compared to a natural “high” more powerful than those induced by drugs, and this component of meditation is one that can be fully embraced for positive, healthy benefits.

The human body is a complex creation, and in the brain the body naturally produces drugs that are hundreds of times more powerful than pharmaceutical narcotics. As one meditates, the body secretes mysterious hormones and chemicals that actually provide an incredible rush of energy and happiness, and this is only one of the amazing side effects of meditation practice.

Meditation is different things to different people. Some use it in place of, or in addition to, psychotherapy. Others find it most valuable as a tool to enhance sports or work performance, and to increase the memory and other mental functions. Some people rely upon it to help them deal with grief or the aftermath of trauma or tragedy, and to regain a contentment and appreciation for life’s beauties. And there are those who use meditation as a creative tool to inspire them in the arts. Meditation gives us stronger and more sustainable vigor, sexual energy, and calm, as it provides a restfulness that is comparable to deep, exceptionally restful sleep.

There are countless reasons to meditate, and one way to make the world a better and more peaceful and harmonious place, is for all of us to dedicate some time out of our stressful lives to pause and drink from the mental oasis of meditation practice.
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BONUS : Why is meditation power for your brain?

Keep in mind that you are not going to be able to change yourself over night. You are going to feel a little bit different, but you need to work at it and work at it in order to give your brain power. You'll find that Zen has been a practice for centuries. It has become almost a word-of-wisdom for many people. You'll need to consider that there are new ways that you'll be able to improve your mind and also control your mind. You'll find that things like ADHD will hold you back, but with perseverance you'll find that meditation will power your brain to make great choices. You'll find that that the mind is a world of wonder. No one really knows how the brain works or even why the brain works as it does. The only thing that you can do is try to encourage yourself to be a better person through knowledge. Like Zen, knowledge is power. It can be used as fuel for the brain.

The best part of Zen is that it is going to get you to think in a way that you may not have been able to think without Zen. You'll find that there are many ways that you can feed your brain, but you'll want to consider that through Zen you are going to be able to learn a lot and also become a better person. You'll need to consider that through the attention of every session, you'll be able to make yourself feel better. Within a few weeks of using Zen you are going to think differently. You are going to hear the neighbor down the street and you are going to hear the dog on the corner bark. There are going to be sounds that you never noticed before. You are also going to pay attention to things that you normally wouldn't pick up on. It is very important that you take this time to look at yourself, rather than just look at the things around you.

When you use meditation to change, you are going to learn things about yourself that you normally didn't see. You are going to feel bad about yourself, but then when you meditation you are going to see positive characteristics that you normally wouldn't eve pick up on. As time goes on, you'll discover more and more things about yourself. You need to begin to pay attention to some of the facts that you have effortlessly ignored. Soon you'll be able to see yourself in a totally different light.

If you were to give Zen three months you will never want to go back to the way that things were. You'll find that the training that you'll get in meditation will help you to become enlighten with a lot of thoughts and even overwhelmed with personal options. There are a lot of ways that you will be able to benefit from Zen, but you have to understand that there are going to be a lot of natural changes that you'll have to go through too. Zen is a good tool to use when it comes to dealing with the harder changes of life. You may find yourself in the middle of an ugly divorce wondering who you are, but once you use Zen you'll be able to accept the things that you cannot change and then change all the things that you can.

Make sure that you practice Zen training with an open mind. You are going to need the open mind in order to accept the answers to some of life's questions. You'll also want to be open, because you are going to have more options when you leave yourself open rather than mess around burying your true feelings.



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