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What Use Can You Make Of Zen Practice
< < < What It Means
A lot of people feel that if they practice Zen then there are better people, but this is not true at all. You'll find that your mind can be filled with thoughts, worries, and feelings. It can be very difficult for others to handle, but life is filled with tests at times. If you really want to prove yourself, then you need to get a good hold of things like rage, emotions, and anxiety or else you'll never be able to overcome your obstacles and find happiness. With Zen, it can help you change your life. Change is not easy to do and it's even harder to accept. Instead of having resistance you may want to accept your demons and accept that you have to change. Change is not always a bad thing. You can use Zen as a way for you to clean up from drugs, quit drinking, quit smoking, and even leave behind a whole life. You'll find that Zen isn't easy at all. You have to have discipline and you have to be determined too. People have been using Zen for thousands of years to change. It's hard to change, but you'll find support and comfort in medication. Of course Zen doesn't work for everyone and not everyone can accept Zen as a resource. You need to go with your gut feeling and if you don't think that Zen is going to help you, then you'll need seek out other means of control.
The first step that you'll need to do in order to start using Zen is to give yourself a resolution to quit or give something up. You'll find that there are many people who will use Zen to lay off the drugs, but it is also nice to use Zen for personal gain. For example, your resolution may be to get out of your current relationship and work harder to be happier. Then every time you miss that person you just start using meditation and it will allow you to find strength. You will want to keep in mind that it can help your change your life, but you have to have the drive to want to change.
When you find yourself wanting to give up on your resolution you need to build your strength. Basically, you need to get away from all the thoughts and comments that make you feel weak by leaving the room or even the entire situation. Calm yourself down in a room that has nothing to distract you. You'll want to consider that there are times where you just need to have a piece of chocolate. Instead of eating it, you'll sit down and get into your comfortable position and begin to focus on your breathing techniques. Your breathing technique is very important, because it is what will distract you.
The whole point to Zen training is learning how to take you from destructive situations and making it a positive situation. Zen training is learning how to control yourself when there is no control in your life. You will need to consider that there are a lot of people who may bring you down. You will also want to keep in mind that there is a lot of need discipline needed. You need to stay focused on being a lighter and positive person. If you can get rid of some of the destruction like drugs or alcohol, then you'll be a better person. If you need to end some friendships or relationships, then so be it. However, you need to recognize that they are ruining your opportunities. If you really want to be a better person, then you'll need to do whatever you can to give yourself a real chance. That means you'll have to accept change in yourself.
< < < What It Means
BONUS : What Zen really stands for
For a lot of people, Zen is different. You'll need to make sure that you take some time off and be with yourself. The time that you spend alone is quality time, because everyone needs time to think about them and also about how they are affected daily. You need to make sure that you take the time for yourself because it can help you emotionally and physically. You'll need to keep in mind that Zen is more than just have time for yourself, but it is also finding the things that are hidden inside of you and also figuring out who you are. You'll need to keep in mind that your life is worth fixing and it is never too late to fix the things that upset you.
Often people are overwhelmed with depression, pain, and even suffer. You'll need to keep in mind that joy is still present inside of you, but you'll need to consider that your life is more than what it is now. You don't have to stay gloomy and you don't have to feel satisfied with life when it is less then pleasing. You'll need to understand who you are, and what it is that you need to be or want to be in order to find your self-actualization point. Everyone has five basic needs. You need to have security. You need to have the basic shelter, clothing, food, and water. You need to meet social needs. You also have to meet some self esteem needs, but when you reach self-actualization needs you are almost done. Basically, if you use Zen, you'll be able to meet your social, self esteem, and self actualization needs. Keep in mind that your physical needs are usually meet without any troubles. There are not a lot of homeless people practicing the art of Zen. Once you have taken care of your basic needs you are able to look forward.
Zen can help you with all of your needs. Once you have achieved your basic needs of survival you'll be able to work on your security issues. When you practice Zen it will make you feel safe within yourself. You won't feel the need to hold back. When you show others who you are and all of the things that you stand for, then you'll be able to deal with your security issues. You'll know exactly where you stand and with whom. You'll also find that Zen can help you with your social needs. You'll begin to feel comfort with the person that you are and you'll also be able to feel comfortable showing others who are you. You'll find love and find your place by being yourself and accepting the things that you cannot change. It's also about finding out what it is that you can change in order to make your world better. Then there are self esteem issues, and Zen can help you there too. You'll be able to deal with your insecurities, but also reaffirm that you have strengths and weaknesses just like everyone else. You'll be able to find acceptance within. This will help you find inner peace and your self esteem will begin to benefit from the art of Zen. As for self actualization, it's hard to find that no matter what. By the time you have reached self-actualization you are well content with yourself. Although Zen will help you work towards your goal of self actualization, you may never find this. It's hard to name anyone other than, perhaps Mother Teresa or Budda, which was so comfortable in their own skin.
Zen is a very powerful tool.
For a lot of people, Zen is different. You'll need to make sure that you take some time off and be with yourself. The time that you spend alone is quality time, because everyone needs time to think about them and also about how they are affected daily. You need to make sure that you take the time for yourself because it can help you emotionally and physically. You'll need to keep in mind that Zen is more than just have time for yourself, but it is also finding the things that are hidden inside of you and also figuring out who you are. You'll need to keep in mind that your life is worth fixing and it is never too late to fix the things that upset you.
Often people are overwhelmed with depression, pain, and even suffer. You'll need to keep in mind that joy is still present inside of you, but you'll need to consider that your life is more than what it is now. You don't have to stay gloomy and you don't have to feel satisfied with life when it is less then pleasing. You'll need to understand who you are, and what it is that you need to be or want to be in order to find your self-actualization point. Everyone has five basic needs. You need to have security. You need to have the basic shelter, clothing, food, and water. You need to meet social needs. You also have to meet some self esteem needs, but when you reach self-actualization needs you are almost done. Basically, if you use Zen, you'll be able to meet your social, self esteem, and self actualization needs. Keep in mind that your physical needs are usually meet without any troubles. There are not a lot of homeless people practicing the art of Zen. Once you have taken care of your basic needs you are able to look forward.
Zen can help you with all of your needs. Once you have achieved your basic needs of survival you'll be able to work on your security issues. When you practice Zen it will make you feel safe within yourself. You won't feel the need to hold back. When you show others who you are and all of the things that you stand for, then you'll be able to deal with your security issues. You'll know exactly where you stand and with whom. You'll also find that Zen can help you with your social needs. You'll begin to feel comfort with the person that you are and you'll also be able to feel comfortable showing others who are you. You'll find love and find your place by being yourself and accepting the things that you cannot change. It's also about finding out what it is that you can change in order to make your world better. Then there are self esteem issues, and Zen can help you there too. You'll be able to deal with your insecurities, but also reaffirm that you have strengths and weaknesses just like everyone else. You'll be able to find acceptance within. This will help you find inner peace and your self esteem will begin to benefit from the art of Zen. As for self actualization, it's hard to find that no matter what. By the time you have reached self-actualization you are well content with yourself. Although Zen will help you work towards your goal of self actualization, you may never find this. It's hard to name anyone other than, perhaps Mother Teresa or Budda, which was so comfortable in their own skin.
Zen is a very powerful tool.
