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What Is Meditation How To Meditate

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What Is Meditation - How To Meditate

Meditation is a group of mental training techniques .You can use meditation to improve mental health and capacities, and also to help improve the physical health. Some of these techniques are very simple, so you can learn them from a book or an article; others require guidance by a qualified meditation teacher.

WHAT IS MEDITATION

Most techniques called meditation include these components:

1. You sit or lie in a relaxed position.
2. You breathe regularly. You breathe in deep enough to get enough oxygen. When you breathe out, you relax your muscles so that your lungs are well emptied, but without straining.
3. You stop thinking about everyday problems and matters.
4. You concentrate your thoughts upon some sound, some word you repeat, some image, some abstract concept or some feeling. Your whole attention should be pointed at the object you have chosen to concentrate upon.
5. If some foreign thoughts creep in, you just stop this foreign thought, and go back to the object of meditation.

The different meditation techniques differ according to the degree of concentration, and how foreign thoughts are handled. By some techniques, the objective is to concentrate so intensely that no foreign thoughts occur at all.

In other techniques, the concentration is more relaxed so that foreign thoughts easily pop up. When these foreign thoughts are discovered, one stops these and goes back to the pure meditation in a relaxed manner. Thoughts coming up, will often be about things you have forgotten or suppressed, and allow you to rediscover hidden memory material. This rediscovery will have a psychotherapeutic effect.

THE EFFECTS OF MEDITATION

Meditation has the following effects:

1. Meditation will give you rest and recreation.
2. You learn to relax.
3. You learn to concentrate better on problem solving.
4. Meditation often has a good effect upon the blood pressure.
5. Meditation has beneficial effects upon inner body processes, like circulation, respiration and digestion.
6. Regular meditation will have a psychotherapeutically effect.
7. Regular meditation will facilitate the immune system.
8. Meditation is usually pleacent.


THE DIFFERENCE BETWEEN HYPNOSIS AND MEDITATION

Hypnosis may have some of the same relaxing and psychotherapeutic effects as meditation. However, when you meditate you are in control yourself; by hypnosis you let some other person or some mechanical device control you. Also hypnosis will not have a training effect upon the ability to concentrate.

A SIMPLE FORM OF MEDITATION

Here is a simple form of meditation:

1. Sit in a good chair in a comfortable position.
2. Relax all your muscles as well as you can.
3. Stop thinking about anything, or at least try not to think about anything.
4. Breath out, relaxing all the muscles in your breathing apparatus.
5. Repeat the following in 10 - 20 minutes:

-- Breath in so deep that you feel you get enough oxygen.
-- Breath out, relaxing your chest and diaphragm completely.
-- Every time you breathe out, think the word "one" or another simple word inside yourself. You should think the word in a prolonged manner, and so that you hear it inside you, but you should try to avoid using your mouth or voice.

6. If foreign thoughts come in, just stop these thoughts in a relaxed manner, and keep on concentrating upon the breathing and the word you repeat.

As you proceed through this meditation, you should feel steadily more relaxed in your mind and body, feel that you breathe steadily more effectively, and that the blood circulation throughout your body gets more efficient. You may also feel an increasing mental pleasure throughout the meditation.

THE EFFECTS OF MEDITATION UPON DISEASES

As any kind of training, meditation may be exaggerated so that you get tired and worn out. Therefore you should not meditate so long or so concentrated that you feel tired or mentally emptied.

Meditation may sometimes give problems for people suffering from mental diseases, epilepsy, serious heart problems or neurological diseases. On the other hand, meditation may be of help in the treatment of these and other conditions.

People suffering from such conditions should check out what effects the different kinds of meditation have on their own kind of health problems, before beginning to practise meditation, and be cautious if they choose to begin to meditate. It may be wise to learn meditation from an experienced teacher, psychologist or health worker that use meditation as a treatment module for the actual disease.
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BONUS : What are meditation techniques involving Zen

You may not know this, but there are several techniques that are involved in meditation. You'll need to keep in mind that there are ways that you are going to have to move in order to find the right concentration, but you'll also find that your state of mind is very important too. You'll need to make sure that you look at every act objectively in order to make a good session. You'll need to keep your concentration going strong in order to do the meditation positions and techniques correctly. You'll find that there are many variations available, but you'll find that there are a few more traditional ways to practice Zen.

First, you have the Kamalashila. This happens to be a practice in more Western meditation. You'll find that it deals with things like distraction, hatred, cravings, conceit, and ignorance, and it will help you to overcome them in order to find your inner light. You'll need to keep in mind that there are many other ways to practice Zen.

You'll find that one of the best ways to practice Zen is to think about your breathing. You'll find that when you focus on your breathing you will be able to allow all your stress goes and it will also calm the heart down. It is very important that you consider figuring out some direction and aim when it comes to the choices that you face. When you practice Zen through breathing, you'll be able to figure out some of the questions that you feel the need to answer about yourself.

You'll also want to learn about the contemplation of impermanence. This happens to be a way that you can control your cravings and find inner peace and even freedom. You'll find that earth, water, space, air, fire, and consciousness is needed in order for you to meditate. This happens to be more of a Buddhist meditation and you'll be able to release your ignorance and replace it with strength. You'll need to do things like visualize and also perform walking mediation in order to get it to work for you.

Finally, you have Kuei-feng as a meditation technique. You'll want to keep in mind that this is something that a lot of Zen followers practice and also it is apart of the Buddhist religion. You'll basically try to use meditation in order to keep your mind and body better. You'll need to also find some type of spiritual guiding too. There are a lot of ways that you'll be able use Zen for happiness and peace, but this particular type of meditation will help you to achieve nirvana or a self-liberation.

There are a lot more different types of training that you'll want to do. You'll also want to consider that there are a lot of ways that you'll be able to achieve your physical and mental goals with and without Zen. Keep in mind that many of the Zen mediation ways is part of the Buddhist religion. That doesn't meant hat you need to become a Buddhist, but you will need to consider researching the religion in order to get it all. You'll want to do the research so that you are able to understand what it means to be a Buddhist and also to find your nirvana. It is very important that you keep an open mind about it all so that you can really benefit from the use of meditation and Zen. You'll want to get an instructor to help you get into meditation and also get you started. This way you will be able to practice Zen safely.

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