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Water Fountains As A Gateway For Relaxation

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Water Fountains as a gateway for relaxation

Let’s be honest – at times life can be extremely stressful. There are several ways in which you can try to relax, but these typically require a good amount of time. Why not look into something that can help relax you while you’re on the run? We thought you might be interested, which is why we’ll be discussing indoor water fountains as a means to ease up during a stressful day.

As most of you might know, indoor water fountains utilize water and re-circulate it over decorative stones and whatnot. The sound of the water, in itself, has proven time and time again to be relaxing to many. If the waterÂ’s not enough to ease up the stress, merely looking at the beauty of the water flowing over the stones should help stress level plummet.

You might be thinking that thereÂ’s no space in your home for a fountain. ThereÂ’s no need to worry, indoor water fountains come in numerous sizes, allowing just about anyone to purchase one for use. If youÂ’d like to have one in more than just one room, why not consider purchasing two? You donÂ’t need to enormous fountains for each room in your home. You can elect to buy a bigger fountain for your living room and a table top one for your bedroom. The choice remains yours.

As you shop for an indoor water fountain, be sure to pay close attention to the size and amount of water the specific fountain that interests you uses. The bigger the fountain, the louder it is likely to be. For some people, a bigger fountain may become more irritating than relaxing. See if the particular fountain that interests you is on display and running. This will allow you to get a sense of the amount of noise that the fountain makes.

Indoor water fountains can be very relaxing and are overall a very wise investment. If itÂ’s not for their aesthetic appeal, get an indoor water fountain for itÂ’s ever relaxing and meditating characteristics.


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BONUS : What Is Meditation - How To Meditate

Meditation is a group of mental training techniques .You can use meditation to improve mental health and capacities, and also to help improve the physical health. Some of these techniques are very simple, so you can learn them from a book or an article; others require guidance by a qualified meditation teacher.

WHAT IS MEDITATION

Most techniques called meditation include these components:

1. You sit or lie in a relaxed position.
2. You breathe regularly. You breathe in deep enough to get enough oxygen. When you breathe out, you relax your muscles so that your lungs are well emptied, but without straining.
3. You stop thinking about everyday problems and matters.
4. You concentrate your thoughts upon some sound, some word you repeat, some image, some abstract concept or some feeling. Your whole attention should be pointed at the object you have chosen to concentrate upon.
5. If some foreign thoughts creep in, you just stop this foreign thought, and go back to the object of meditation.

The different meditation techniques differ according to the degree of concentration, and how foreign thoughts are handled. By some techniques, the objective is to concentrate so intensely that no foreign thoughts occur at all.

In other techniques, the concentration is more relaxed so that foreign thoughts easily pop up. When these foreign thoughts are discovered, one stops these and goes back to the pure meditation in a relaxed manner. Thoughts coming up, will often be about things you have forgotten or suppressed, and allow you to rediscover hidden memory material. This rediscovery will have a psychotherapeutic effect.

THE EFFECTS OF MEDITATION

Meditation has the following effects:

1. Meditation will give you rest and recreation.
2. You learn to relax.
3. You learn to concentrate better on problem solving.
4. Meditation often has a good effect upon the blood pressure.
5. Meditation has beneficial effects upon inner body processes, like circulation, respiration and digestion.
6. Regular meditation will have a psychotherapeutically effect.
7. Regular meditation will facilitate the immune system.
8. Meditation is usually pleacent.


THE DIFFERENCE BETWEEN HYPNOSIS AND MEDITATION

Hypnosis may have some of the same relaxing and psychotherapeutic effects as meditation. However, when you meditate you are in control yourself; by hypnosis you let some other person or some mechanical device control you. Also hypnosis will not have a training effect upon the ability to concentrate.

A SIMPLE FORM OF MEDITATION

Here is a simple form of meditation:

1. Sit in a good chair in a comfortable position.
2. Relax all your muscles as well as you can.
3. Stop thinking about anything, or at least try not to think about anything.
4. Breath out, relaxing all the muscles in your breathing apparatus.
5. Repeat the following in 10 - 20 minutes:

-- Breath in so deep that you feel you get enough oxygen.
-- Breath out, relaxing your chest and diaphragm completely.
-- Every time you breathe out, think the word "one" or another simple word inside yourself. You should think the word in a prolonged manner, and so that you hear it inside you, but you should try to avoid using your mouth or voice.

6. If foreign thoughts come in, just stop these thoughts in a relaxed manner, and keep on concentrating upon the breathing and the word you repeat.

As you proceed through this meditation, you should feel steadily more relaxed in your mind and body, feel that you breathe steadily more effectively, and that the blood circulation throughout your body gets more efficient. You may also feel an increasing mental pleasure throughout the meditation.

THE EFFECTS OF MEDITATION UPON DISEASES

As any kind of training, meditation may be exaggerated so that you get tired and worn out. Therefore you should not meditate so long or so concentrated that you feel tired or mentally emptied.

Meditation may sometimes give problems for people suffering from mental diseases, epilepsy, serious heart problems or neurological diseases. On the other hand, meditation may be of help in the treatment of these and other conditions.

People suffering from such conditions should check out what effects the different kinds of meditation have on their own kind of health problems, before beginning to practise meditation, and be cautious if they choose to begin to meditate. It may be wise to learn meditation from an experienced teacher, psychologist or health worker that use meditation as a treatment module for the actual disease.
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