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Walking Meditation

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Walking Meditation as a Modern Way to a Healthier Life


Meditation has always been associated with solitude, tranquility, and physical inactivity. When one talks of meditation, you may usually come up with a scenario in which a person finds a secluded area, closes his eyes in silence, and rests his body while working his mind out. Does meditation always have to be like this?

Meditation is an art. A method. A skill. A process. It is the art of keeping in touch with yourself, of discovering your entirety and the many facets of your being. It is also a skill that must be developed. It requires discipline and right mindset. You cannot simply think that you will meditate and expect to achieve a result right after. This requires the tuning of one's consciousness. Meditation typically involves a set of procedures and guidelines to be followed. Typically, the success of the activity will depend on the adherence to the given principles and rules.

One interesting form of meditation that deviates from the old and traditional concept is walking meditation. Walking meditation is a lot different from other forms of meditation known to many. For one, you will not have to be physically inactive just to do it. In fact, you need to move and be active – you need to walk! You have to actively engage your mind and your body in this activity in order to experience a holistic positive result. This brings another benefit. Since walking is a daily activity, you can actually grow by meditation everyday!

You also will not have to find a secluded place just so you can meditate. Anywhere will do. Actually, a noisy and crowded place is even encouraged. Here is where the challenge lies. Concentration is important and awareness must be focused. You must not allow the outer world to bind your mind into it – by the things that you see, hear, or whatever you perceive. You may be aware of them, but you must guard not to do anything about them. Do not cling to anything.

The guiding principle behind walking meditation is achieving a balanced awareness, equilibrium, between your inner self and the outer world surrounding you. This meditation will invite you to feel your entire body, all the workings of the parts that make you up, being aware how each of your body parts operates. While doing this, you also have to notice your emotion and your mood. These are all done while you walk. The outside world need not be lost in your focus. There will always be stuffs that will catch your attention as you meditate, and you are not to resist. You are not to hang on to these, though. You have to let them pass by, observing them without doing anything at all.

This is the real sense of awareness. The ideal result of walking meditation is the person's consciousness of the outside world while being completely aware of his inner self. When this is achieved, many of the puzzles and complexities of life will become clearer and simpler. By bridging the gap between what is within and what is out of yourself, you can take full control of your life and enjoy a healthier and a more satisfied lifestyle.
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BONUS : Want To Relax And Unwind? Create Your Own Sanctuary!


There are a wide range of styles to choose from when decorating your living spaces. One of the qualities most of us recognize immediately is the "traditional" style - the one that is "homey", inviting and comfortable. We all tend to seek elements of this style when we want to relax, slow down and recharge ourselves. The qualities of this style of furnishing and decorating tend to be softer colors, softer lines, gentle curves and subdued lighting. These all combine to sooth the senses and create that inviting, relaxing atmosphere.

By staying away from extreme colors and choosing softer colors that tend to blend together without large contrasts, starkness is avoided. Although you do not want to create a boring color scheme, choosing colors of the same color family and close to each other on the color wheel maintains this soft blending. The objective is to make all the items meld together smoothly, but not all necessarily the identical color. The latter would defeat our purpose and create a stark monotone which would not be conducive to a relaxed atmosphere.

Lighting is the next area that can affect the atmosphere you are trying to create. Harsh and bright light fixtures that cast strong, sharp light are not conducive to our comfortable environment. Instead, use subdued lighting for the room in general. Subdued lighting can be augmented with specific task lighting where brighter lighting is needed, such as for reading. Subdued lighting can also be achieved through the use of lamp shades, for artificial lighting, and shears or light weight curtains to diffuse and tame natural sunlight and reduce it's harshness.

Flooring also contributes to the warmth or harshness of the room. A carpet is always warmer and softer than a hard surface flooring material. But any floor, carpeted or not, can benefit from an area rug. As long as the coloring compliments and blends with the rest of the room, a good quality, luxurious rug can contribute substantially to the warmth of a room.

And, when creating an inviting, relaxing room there is of course nothing more inviting that a comfortable, inviting place to sit or curl up in. Since the rooms furniture is usually the most intimate element of the decor - the parts of the room that we touch and feel - these are the items that should be chosen most carefully. A really comfortable chair or couch can truly wash away tensions and stresses from anyone's day!

So no matter what style your home predominately offers, creating a warm traditional style is really only a matter of collecting a hand full of these key elements together and avoiding harsh or stark colors, shapes and lighting.


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"Méditation 3G"
de Claude CLÉRET

"Tout sur les Abdominaux"
de Mike GEARY

"Le Guide Complet Du Régime Végétarien"
de Jérémy WISNIEWSKI

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