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Transcendental Meditation

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Transcendental Meditation

Since 1958, Maharishi Mahesh Yogi has trained more than 40,000 teachers in the practice of Transcendental Meditation or TM. These teachers have taught more than six million people worldwide this simple, natural procedure which allows its practitioners to gain deep rest and contact their inner reservoir of creativity, energy and intelligence. This information comes from the official Transcendental Meditation website at www.tm.org.

What happens during meditation

During the practice of TM, the mind and body experience a unique state of restful alertness. As the mind becomes more silent, the body becomes deeply relaxed. At the most settled state of awareness, the mind transcends all mental activity to experience the simplest form of awareness, Transcendental Consciousness. Hundreds of scientific studies have shown that experiencing this state correlates with greater creativity, improved learning, higher IQ, better grades, higher moral reasoning, increased brain wave coherence and improved neurological functioning of the body.

Practicing TM helps develops increased energy, creativity and intelligence. This in turn helps awaken the unlimited potential of the meditator's mind and body. The result is that those who practice TM enjoy greater health, happiness and success in all aspects of life.

How to meditate

Anyone can learn how to meditate. No special lessons, books or equipment are required. People of all ages, cultures and educational backgrounds can practice TM.

TM is an easy and enjoyable experience that takes only 20 minutes twice a day. You can do it alone or with others in a group. Pick a time and place where you will not be disturbed. Then just sit comfortably with your eyes closed. No effort, no concentration, no special skills nor change of lifestyle are required. Thoughts will enter and leave your mind as you meditate. Attend to them or not as you choose.

People can benefit from TM even if they don't believe it will work. Try meditating regularly for 20 minutes twice a day and you will start to see results in the form of improvements in your life.

Back in the 1960's when TM first became popular in the United States, practitioners were known to chant "OM" or another single syllable sound while they meditated. This is no longer considered necessary, though it can be done if desired. Most people now meditate silently.

The benefits of TM

Practitioners of transcendental meditation start noticing positive changes in their lives within a few days or weeks after they start meditating. These benefits include clearer thinking, improved memory, enhanced creativity and sharper intellect. These changes can enable people to achieve more in their work by becoming more creative and effective without having to work harder. Other people have said they feel healthier, more rested and relaxed, and have increased immunity to disease, reduction of aging effects and greater energy and vitality after starting to meditate.

TM can even help in relationships with others. It can help you enjoy closer friendships, become calmer and more self-confident and feel less anxious and stressed out. By radiating this increased harmony and lack of stress to the outside world, TM may even contribute to world peace.

The Maharishi teaches that by practicing Transcendental Meditation regularly, you can choose what you want to be and begin to achieve that goal. Why not try practicing TM now and see how your life improves?
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BONUS : Transcendental meditation is a program of meditation that is proven to lower levels of stress, focus the mind, and improve the memory of those who meditate twice per day. Developed by Mararishi Mahesh Yogi, this system of meditation is taught in seven steps at centers established in 140 countries across the world. Due to such widespread reach, over six million people have learned the program.

Transcendental Meditation is a mental technique of meditation, which allows every person to learn the skill, regardless of physical disabilities. This gives it an edge over some other forms of meditation, which require certain methods of breathing and physical exercises and stretches in order to be effective. By encouraging the body and mind to enter into a state of rest, you can still and quiet your thoughts until you are left in a state of awareness that is calm and peaceful. By removing these elements of stress from your life during these meditation sessions, you can improve your overall health and attitude. As Transcendental Meditation does not take any physical effort, you can do it any place where you can sit, lie down, or otherwise be still. Many people will meditate during transit to work, over lunch, or before bed.

Learning Transcendental Meditation is done through a series of courses taught be teachers educated by Mararishi Mahesh Yogi. The fee you pay for the courses covers the base seven lessons, and a lifetime of support and advanced lectures and lessons.

The benefits of Transcendental Meditation are varied. Scientific studies have proven that the rest that is associated with this form of meditation is more valuable, by a notable margin, than the standard sleep cycles. Unlike many styles of meditation, this uses the pure science of how the brain functions to get results, rather than the belief in religion. As you are controlling your brain's functions, you are how you think and react to situations. As this form of meditation often helps exercise parts of the brain that usually go untouched, many have reported increases of memory and intelligence. This translates into better chances of succeeding at relationships and within your career.

If you are interested in learning about the Transcendental Meditation program, there are many resources that you can use. There have been many scientific studies that are available to the public that research the effect of this form of meditation, as well as documentation provided by Maraishi Mahesh Yogi's organization.
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