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Body Massage For Relaxation Health Improvement And Sensual Pleasure

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Body Massage for Relaxation, Health Improvement and Sensual Pleasure

By massaging your friend or living partner and let him or her do the same to you, you will both get emotionally closer to each other, and both get several health benefits. Massaging will benefit the mental state of the person you work on, the muscular condition, the blood circulation and the lymph drainage. However, what you want to achieve, will determine the exact technique you use.

MASSAGING ACROSS THE MUSCLE FIBRES

This type of massage is very good for relaxing tense muscles and a stressed mind.

You perform this massage by rubbing or gripping across the direction of the muscle fibres or across tendons. You take one area after the other. You begin by massaging each area lightly, superficially and slowly to warm up, and then proceed by massaging deeper, firmer and more swiftly.

According to the size and conditions of the area you treat, you can use different types of manipulation. You can use a couple of fingers at a small area, or to reach deep into a tense point You can rub with all your finger tips or with the palm of your hand at greater areas. To get a harder effect, you can use your finger knuckles.

MASSAGING ALONG THE MUSCLE FIBRES

This type of massage will give the following effects: Stiffness will be reduced or cured, and the muscles will gain in mobility. The muscles will get better blood supply and drainage. The muscles will get a better drainage of tissue fluids into the lymph system, and thereby swollen muscles will normalize. These effects will in turn make tired muscles faster regain good condition.

By this massage you stroke along the direction of the muscle fibres, and always in the direction of the blood stream towards the heart.

Also now you take one area after the other, but try to reach the whole length of a muscle or muscle group at each stroke. Also by this massage, you begin massaging at each area lightly, superficially and slowly to warm up, and then proceed by massaging deeper, firmer and somewhat faster.

Also by this longitudinal massage, you can press down and stroke with your finger tips, with all your fingers, or grip around a muscle or muscle group with your fingers.

MASSAGE WITH AN ELECTRIC DEVICE

Most electric massage devices are vibrating up and down. This vibration mostly gives the same effect as the massage across the muscle fibres. If you also stroke with the device head along the muscle in the direction of the blood stream towards the heart, you will simultaneously also achieve the effects of longitudinal massage.

COMBINING THE MASSAGE WITH STRETCHING

The effects of the massage can be increased by also stretching the limbs and body parts of the person you work on. Stretch in the natural movement directions of the limb or body parts until you reach some resistance. Do not stretch hard to go beyond the resistance point. However, by holding the limb some time at the resistance point will often cause the limb to relax, and then you can go some way further.

HOW HARD SHOULD YOU PERFROM THE MASSAGE?

Tired and stiff muscles are often tender and aching. Working at a tender point will always cause some temporal pain. However, if you use the right degree of firmness, the effect of the massage should cause an immediate release of pain and tenderness when you have finished working at a point. You should never work so hard that the pain is felt nearly unbearable, or so hard that pain remains after the massage is finished. If you do so, you can hurt or aggravate already existing tissue damage.

To achieve the right firmness you should monitor the reactions of the person you work at and listen to his comments. You should also never perform a massage on an area with a distinct inflammation or a distinct injury.

USE OF MASSAGE OILS

By applying a massage oil or ointment at the area you work at, you ease the massage work and increase the effects of the massage. Your fingers glide more easily upon the skin covering the area. The blood supply of the skin and muscles will be stimulated. You get a sensual and exciting scent on the area and in the air. Ingredients in the oil will ameliorate muscular ache and pain. According to the composition of the massage oil, there will be different stimulating effects upon the muscles, for example faster regeneration of tired or hurt muscle tissue.

MASSAGE FOR MUTUAL PLEASURE

You can use each of the two main techniques, but you let the pleasure of the person you massage decide the technique, the area you massage and the firmness of the massage. Usually gently touching and caressing will be the right manner.

Also your own pleasure shall decide. Do not work so hard that you get tired out yourself, and the person that you give the massage should be willing to repay you by doing the same favour to you.


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BONUS : Bonita Springs - Enjoy Tropical And Relaxed Florida Lifestyle

There is a place that the sun usually always shines and the ocean water remains blue. Where the beaches offer up beautiful shells with the ebb and flow of each wave and the sun rises and sets in spectacular colors. It is a place that remains tropical year long and the fishing and golfing possibilities never ends. It a wonderful spot that history has preserved and economic growth has blessed. It is the quaint town of Bonita Springs.

Bonita Springs is located northwest of Miami, Florida and is between Fort Myers and Naples on the Gulf of Mexico. History's popular story of Juan Ponce de LeĂłn places him close to Bonita in 1513 searching for the fountain of youth. Although the tale is a mystic metaphor, one visit to this resort-like town can truly restore the spirit and reenergize the soul.

The 33 square miles of Bonita Springs offers an amazing amount of recreational diversity. The average annual temperature is 74 degrees Fahrenheit allowing most outdoor activities to take place through the year. Often referred to as "The Gateway to the Gulf" the beaches of Bonita Springs are unsurpassed in beauty. Heading west until the water Lovers Key State Recreational Area awaits with white sand, mangroves and natural wildlife.

For the outdoors enthusiasts there are many different activities to enjoy. The natural mangroves settings of the Imperial River are not only perfect for snook and trout fishing but also the kayaking and canoeing is superb on the quite river. Local charter captains offer offshore fishing excursions as well as full and half days trips on the near by waterways as well. Bonita Springs and the surrounding area are home to public and private golf courses built by top designers such as Gordon G. Lewis and Robert Trent Jones, Sr. Many of these must play courses as located on the grounds of newly designed golf clubs and housing communities.

Bonita is not only rich in natural charm and the perfect spot for vacation; it also is an ideal place to relocate. Diverse in culture and population, Bonita has its share of museums and malls as well as outdoor activities. Residents enjoy homes ranging from extravagant to family affordable with a multitude of housing alternatives. Located off I-75 and close to the newly constructed Southwest Florida International Airport, Bonita fits into most business and travel lifestyles.

Things to know:

• Climate/Weather: Average annual temperature is 73.9 degrees Fahrenheit. The spring/summer average is 84 degrees; the fall/winter average is 71 degrees.

• Nearby Access Routes: I-75, I-95,

• Chamber of Commerce: Bonita Springs Area Chamber of Commerce, 25071 Chamber of Commerce Drive, Bonita Springs, Florida 34135, 1-800-226-2943


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