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Tips For A Relaxing Wedding Day
Although a lot of wedding magazines and planning books will tell you that the bride needs to relax a lot on the wedding day, lets not forget about the groom either.
Ways to relax when you dont think that you can
The unfortunate part of getting married is that you will be pulled in many different directions on and leading up to the day. Not only will the planning seem to take up your free time, but family member may feel that they need to put in their two cents as well.
The combination can be torture.
But since youve gotten to the actual wedding day without major damage, why not have a little fun? For the women, have a little champagne at the salon when you get your hair done. Joke with your friends and laugh. This is supposed to be a joyous time. And really, anything that you would need to do at this point will be taken care of by someone else.
You just need to get dressed and to the church.
And for the men, why not spend the morning at the golf course with some of your groomsmen? This is the perfect time for you to kick back before you have to get ready. Since getting ready wont be nearly as complicated as your soon-to-bride, why not sleep in too?
Other ideas to relax on your wedding day include joking (at non-serious times) a lot and smiling as much as you can. Funny enough, just the act of smiling triggers a reaction in your brain to relax. Seriously.
Passing the buck
A lot of letting you relax on your wedding day does come down to good planning. If youve delegated and thought of everything, theres no need to worry and you can enjoy the moments as they come.
If something should go wrong (and honestly, something will), dont worry too much about it. Your wedding party and family will want to make sure everything goes smoothly, so if something should happen, enlist one of them to take care of the problem.
This is your wedding day and you want to look happy in your pictures, rather than relieved. Take some time for yourself on the actual day. You can either step out of the room for a moment, or just sit down with a book for a few minutes. Find just five minutes of quiet, and youre sure to have a relaxing wedding day.
BONUS : Top Methods To Relieve Stress Using PMR Progressive Muscle Relaxation
By relaxing your muscle groups in a systematic fashion, you will harness the power to attain a level of relaxation that brings peace to an otherwise stressful day. What you do is a series of exercises called PMR or Progressive Muscle Relaxation. Its the art of releasing tension though initially tensing a muscle group and then relaxing that muscle group and then moving onto the next muscle group.
Relaxation methods to relieve stress are the best ways to achieve peace of mind.
This reduces anxiety and with the mind and body in balance, you can be sure to be feeling relieved of the stress that has been plaguing your body all day. Anxiety is a bad form of stressful disorder as it causes panic attacks. If you dont find ways to control this kind of tension, it can lead to higher blood pressure, increasing health problems and eventually death if not treated. Thats how serious it is.
For many people, it is a known fact that they are unaware of being affected by stress. What I mean is simply that they dont know the difference between a relaxed muscle group and one that is tense as that has been the norm for so long. That persons life style is much to blame for this issue as he or she has failed to realize the severity of the problem.
These methods to relieve stress can help with levels of chronic pain, depression, anxiety and stress related health problems:
1.Find a quiet environment and site comfortably.
2.Tense your facial muscles by grimacing. Hold for 10 seconds and release.
3.Tighten your fist and flex your hand upwards. Hold that position for 10 seconds and then slowly release the tension.
4.Between each muscle group, inhale slowly for the count to 4 and then exhale on a count to 2. Inhale enough to feel your diaphragm stretched and upon exhaling, feel the tension flow out of your body.
5.Continue working down through the body from the neck muscles to the chest, then the abdomen, arms, legs, buttocks and feet. Each time tense the area by stretching the limb. Then release after 10 seconds.
Do these exercises once a day initially for a few weeks or until you feel much less stressed, more relieved. Even better, ask your doctor if your blood pressure has improved. This is a form of controlled focus that cannot be rivaled if done correctly.
Also, if you enjoy going to the local gym, these exercises work well to prepare your muscles for any vigorous routine to be undertaken such as aerobics or weight lifting.
When it comes to the top methods to relieve stress, PMR is such a simple and quick routine that anyone can perform each day.
By relaxing your muscle groups in a systematic fashion, you will harness the power to attain a level of relaxation that brings peace to an otherwise stressful day. What you do is a series of exercises called PMR or Progressive Muscle Relaxation. Its the art of releasing tension though initially tensing a muscle group and then relaxing that muscle group and then moving onto the next muscle group.
Relaxation methods to relieve stress are the best ways to achieve peace of mind.
This reduces anxiety and with the mind and body in balance, you can be sure to be feeling relieved of the stress that has been plaguing your body all day. Anxiety is a bad form of stressful disorder as it causes panic attacks. If you dont find ways to control this kind of tension, it can lead to higher blood pressure, increasing health problems and eventually death if not treated. Thats how serious it is.
For many people, it is a known fact that they are unaware of being affected by stress. What I mean is simply that they dont know the difference between a relaxed muscle group and one that is tense as that has been the norm for so long. That persons life style is much to blame for this issue as he or she has failed to realize the severity of the problem.
These methods to relieve stress can help with levels of chronic pain, depression, anxiety and stress related health problems:
1.Find a quiet environment and site comfortably.
2.Tense your facial muscles by grimacing. Hold for 10 seconds and release.
3.Tighten your fist and flex your hand upwards. Hold that position for 10 seconds and then slowly release the tension.
4.Between each muscle group, inhale slowly for the count to 4 and then exhale on a count to 2. Inhale enough to feel your diaphragm stretched and upon exhaling, feel the tension flow out of your body.
5.Continue working down through the body from the neck muscles to the chest, then the abdomen, arms, legs, buttocks and feet. Each time tense the area by stretching the limb. Then release after 10 seconds.
Do these exercises once a day initially for a few weeks or until you feel much less stressed, more relieved. Even better, ask your doctor if your blood pressure has improved. This is a form of controlled focus that cannot be rivaled if done correctly.
Also, if you enjoy going to the local gym, these exercises work well to prepare your muscles for any vigorous routine to be undertaken such as aerobics or weight lifting.
When it comes to the top methods to relieve stress, PMR is such a simple and quick routine that anyone can perform each day.
