RECEVEZ GRATUITEMENT LES FAMEUSES VIDÉOS PAR EMAIL
L'article ci-dessous est en anglais.
Si vous n'ĂŞtes pas Ă  l'aise avec l'anglais, utilisez ceci :
Cet outil vous fournit une traduction automatisée en français.

The Relaxed Marathoner Is A Winning Runner

Retour Au Sommaire
lameditation_3g
The Relaxed Marathoner is a Winning Runner


At the starting line, one can always see the determined faces of runners. Even before they take a single step, they already fix their eyes on the finish line. And in their overwhelming desire to win the race, they sometimes show signs of tension and stress. But if you're a highly competitive athlete, the tension is just part of the job.

That is why it is already axiomatic for endurance runners and other athletes to have physical strength and endurance, will power, and discipline. It is also part and parcel of their job to encounter a number of physical and health concerns that come as a result of strenuous physical activity.

Long-distance runners, for example, are very prone to fatigue and muscle cramps. Most marathons involve a long-distance run of about 42 kilometers or about 26 miles. These runs can be either on-road or off-road.

The marathon event is actually a centuries-old sporting event that traces its roots to Greek legend about Pheidippides, a soldier who was sent from the town of Marathon to Athens for the purpose of bringing the news about the defeat of the Persians in the “Battle of Marathon.” It is said that the Greek solider ran all the way from the battlefield to Athens so that he could announce the news of Greek victory as soon as possible. The marathon race was revived during the first modern Olympics in 1896.

It can be said that the marathon run of ancient Greece and the modern-day races share the same thing: both runs take a toll on the runner. The training alone is enough to cause physical stress on any runner. Recreational runners usually target a training run of about 32 kilometers while elite marathon runners can have a weekly mileage of at least 160 kilometers.

One can just imagine the sheer pressure put on a runner's knees and leg muscles. Muscle cramps, which are experienced by most if not all runners and other endurance athletes, is an exercise-induced muscle pain that results from fluid loss and electrolyte imbalance. Overexertion, structural disorders, prolonged sitting, and inappropriate leg or sitting positions can also cause muscle pains. The most commonly affected muscle groups include the back of the leg and calf (gastrocnemius); the back of the thigh (hamstrings); and the front of the thighs (quadriceps). Cramps can be as tolerable as a slight tic or it can be painfully agonizing. Usually lasting only a few seconds to as long as 15 minutes, muscle cramps can become recurring difficulties even for the most well-trained athletes.

Muscle cramps or muscle pain does not only affect runners or athletes. Even people who do not engage in sports may get muscle spasms. In fact, muscle pain is the second most common reason for doctor visits in the United States. But for endurance runners and other athletes who engage in long periods of physical activity, the problem of muscle pain is not only a distinct possibility during training or in an actual event. It can also afflict them at night long after a running event.

To address this problem, most endurance and marathon runners have a doctor or sports therapist as a member of the running team. The medical professional or health care specialist helps monitor the physical condition of the runner. If necessary, the sports therapist may even ask the runner to take a muscle relaxant after a marathon event or during breaks in a long-distance, multi-day running event. The muscle relaxant helps the athlete to regain physical shape by removing muscle tension and pain associated with overexertion. A muscle relaxant like Carisoprodol is often administered to relieve pain and discomfort that comes with muscle sprains, strains, and spasms.

Over the counter muscle relaxants are available although many doctors prefer to give athletes prescription drugs like Carisoprodol. The efficacy of the muscle relaxant is not only important in terms of relieving the pain but also in helping ensure that the runner or athlete is able to complete an event with little or no discomfort. Indeed, the use of a muscle relaxant drug has become a necessity for many athletes who compete to win. It is no longer enough to train and have the right equipment. The availability of medications that will help them conquer pain during a competition or after an event is important to their sports career. Knowing the limitations of the human body, even the most hardy and experienced athletes need to relax their muscles naturally and through appropriately administered medications. Winning a race does not only take strength. Sometimes, a runner must make sure that his muscles are in a relaxed state so that he can push his “engine” to work all the way to the finish line.


lameditation_3g
----
Retour Au Sommaire
BONUS : The Relaxed Resort Of Le Canonnier

Located on the Pointe Aux Canonnier on the north west coast of Mauritius is one of the islands best value and luxury hotels in Mauritius, Le Canonnier. This all inclusive resort has an idyllic setting on the tip of a small peninsula, overlooking a number of islets. The site includes an ancient lighthouse which is the home of the childrenÂ’s miniclub, making it one of the most fun locations on the island!

The all in one, all inclusive basis offers guests a chance to relax throughout their stay and not worry about what they want to eat or drink! It includes breakfast, lunch and dinner, the latter two in a choice of two restaurants. Pancakes and sandwiches are available in the bars if you get a bit peckish, and even a picnic basket if you want to spend the day exploring the island. Unlimited wines during lunch and dinner, and selected soft and alcoholic local brand drinks from the bars, and your roomÂ’s minibar. You can even go and spend the day at Le Mauricia still on the all inclusive package!

There are 4 categories of room at Le Canonnier, with standard and superior rooms overlooking the gardens or the ocean. The standard rooms are 24 sq m, and decorated in neutral colours, with an ensuite bathroom with a shower. They also have private balcony or terrace. The Superior rooms are slightly larger at 28sq m and have an ensuite with bath and shower. They also have their own private terrace or balcony.

There are 4 romantic Honeymoon Suites, all beautifully furnished with an idyllic location right on the tip of the resort. Finally the Family Apartments have two spacious bedrooms, the first has an ensuite bathroom with bath and shower, the second with an en suite shower. They also have a spacious terrace.

Many of the land and water sports are also free and unlimited, including tennis, table tennis, volleyball, bocciball, archery, waterskiing, windsurfing, sailing, glass bottom boat trips, snorkeling trips, kayaks and pedal boats. There is also deep sea fishing, diving, and mountain bikes are also available to hire.

The childrenÂ’s miniclub set in the beautiful gardens, is located in the old lighthouse which protected ships from the Pointe Aux Canonnier. It is surrounded with beautiful gardens and activities include indoor and outdoor adventures with fully trained, very welcoming staff.

Le Frangipanier Restaurant is surrounded by coconut palms giving it a beautiful tropical setting. It is the hotels main restaurant and serves an American style buffet for breakfast. Le Navigateur is an elegant restaurant for lunch or dinner housed in an old colonial building with views out to sea, across the northern islets. There are also two bars, the Planteur bar in the gardens is a relaxed bar with a tropical atmosphere. Le Navigateur Bar is livelier with a dance floor in the evenings!

There is also an unusual Wellness Centre, built around the branches of a huge ancient Banyan Tree. There are a number of treatments available including a double massage cabin. Le Cannonier has all the ingredients you would want on a relaxing holiday and earns its status amongst the luxury hotels in Mauritius.


lameditation_3g
----

"MĂ©ditation 3G"
de Claude CLÉRET

"Tout sur les Abdominaux"
de Mike GEARY

"Le Guide Complet Du Régime Végétarien"
de Jérémy WISNIEWSKI

Si vous aimez Les Fameuses Vidéos, partagez LesFameusesVideos.com avec vos amis :

Je veux :

OBJECTIF : DIPLOME EN POCHE
APPRENEZ LA MANIPULATION MENTALE
LIBEREZ VOTRE CREATIVITE
ATTIREZ LES HOMMES EN 4 LECONS
LES FAMEUSES VIDEOS EN MARS 2024
Logo 1TPE MARS 2024
Logo Clickbank MARS 2024
Logo Aweber MARS 2024
Logo SystemeIO MARS 2024

( AffiliĂ© : archi13.cesar13 ) Les Fameuses VidĂ©os de James Colin © Mars 2024 - Faire un lien
LOGO OFFICIEL FLUX RSS

29 EUROS