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The Relaxed Martial Art

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The Relaxed Martial Art

Traditionally, martial art systems were created as a documented practice of training for combat mode in the ancient eras. Naturally, its modern day applications are primarily for self-defense, exercise and physical fitness. One form of martial arts however stands out from the rest in the sense that it espouses a relaxed way of life over cunning and physical strength.

At the heart of it, the Aikido spirit is about cultivating relaxation and a serenity throughout everyday life to be able to harness this virtue in actual physical combat. Aikido is actually a modern Japanese martial art and the Aikido spirit continues to live on today years after it was developed by Morihei Eushiba between 1920 to 1960. Noteworthy about this particular martial art is that the Aikido spirit is cultivated within its students so that there is a spiritual and philosophical development that happens; which in turn becomes the basis of the combative art. Modern day students of Aikido testify that they bring the Aikido spirit with them throughout ordinary mundane activities, forming a bridge between principles of how to tackle everyday life and combat moves on the training mat.

This spiritual and philosophical basis of the Aikido spirit that cultivates relaxation and the peaceful control of aggression, is attributed to the founder's background in Omoto-kyo religion. Omoto-kyo is a modern Japanese religion, which is said to be an offshoot of Shintoism. Omoto-kyo followers believe in beautifying the world with art because they believe that art brings humans closer to the divine.

Aside from this however, the Omoto-kyo followers are pacifists who espouse peace over war. This is the parallel between Omoto-kyo and Aikido. That is why the Aikido spirit is often paradoxically referred to as the art of peace. One may wonder about the sanity behind the fact that a martial art which was in all intentions created for combat and winning over the enemy can indeed to be claim to the art of peace. For all intents and purposes however, the philosophical and spiritual foundation of Aikido is about maintaining a constant state of relaxation.

It is in this relaxed state that the Aikido practitioner is able to perform difficult throws and maneuvers as taught by the martial art. The relaxed state can be attributed to a deep unshakable peace free of aggression. The concept is that when we are tense and not relaxed, we needlessly waste energy on aggression and force. By going with the flow and not being afraid of what can or cannot happen to us, we cultivate a peace with a relaxed demeanor as its direct consequence.

The Aikido spirit aims to cultivate a mental discipline, develop character and self-confidence with the end goal of being able to maintain peace and relaxation. It believes that in peace can one realize true power: The power to spread peace further and the strength to be able to withstand the onslaught of everyday situations. The basics in passing on the Aikido spirit can be done through practical applications that clearly show that a relaxed demeanor is more effective than an aggressive one.

One such physical example is the exercise of trying to cause someone to lose their balance. To be able to topple off an opponent usually means that we should be physically stronger and in some cases larger so that superior physical strength through muscle contraction is the traditional measure of victory.
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BONUS : The spiritual part of Zen and self development

Having the spiritual side of Zen can be something that you look for in life. No matter what you are using the Zen procedures for you are going to find that it is recommended to you by someone that has learned its powers. There are many benefits to Zen and breathing slowly. Your heart is going to pump and the adrenaline is going to go through your body. You are going to have to learn how to take your time and control your breathing methods to find the spiritual side of this magnificent learning power.

One of the most rewarding benefits of Zen is the spiritual side of it all. You are going to see that Zen will help you to relax and calm down from all the negative effects of life. We all have things that bother us on a day-to-day basis and using Zen can help us to feel better and be in more control of our life. We will soon see that the stress leaves our body and we start to feel good about who we are.

Zen procedures are also going to help with the immune system. You are going to find that your brain is going to be more at ease and this will help you to think better and use your processes easier. Having these practices in place will also give you more emotional balance and show you that there can be calmness in your life. You may find that things do not bother you as much and you are able to take control of certain thing easier.

Breathing the right way is one thing that you are going to need to do when you are using Zen. Your attitude is going to improve as well as your inner being. You are going to feel good about the things that you do and not have to worry so much about the other things that are going on. You will learn to be free and help yourself change the negative things that give you stress each day.

It is also recommended that others who have destructive problems in their life use Zen to help their breathing techniques. This will help them with their emotions and also give them the powers to overcome obstacles. This is why people who use Zen will also try and get over the addiction that goes on. The breathing will help you calm down and feel more spiritual about yourself. Find the right type of breathing technique that works best for you and gives you the benefits that you are looking for the most.

Breathing through your stomach will help you with so many worries in lie. You will find that your entire mental state will change and you can be more in control over the things that bother you the most. You have to be successful in your studies of Zen and self-development. If you have good research and the right teacher you are going to be able to use your Zen procedures for any type of problem and be able to have complete control over it all.

Getting to perform your Zen practices each day is something that is very important to you. When you are better able to use it each day you are going to find life to be more successful and gain more respect for yourself. This will give you everything that you need to be as productive in life as you believe you can be.

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