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The Dos And Don

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The dos and don'ts of Zen

There are a few things that you'll need to keep up with when it comes to Zen. You'll need to understand the dos and don'ts of the art of Zen in order to find it to be soothing and helpful. When it comes to Zen, you'll find that it is basically the art of meditation. You'll find that there are many more benefits to Zen then there are cons. As for what to do and what not to do, you'll be better in formed by this article. For those who wish to be more enlighten, you'll find that Zen is the way to go. You'll need to meditate in order to find your inner light and also some of the questions to life that you seek. You'll find that there are many ways that you can incorporate Zen into your life, but you'll find that within five or ten minutes of daily practice you'll not only feel different, but you'll be able to see a difference too.

As for the things that you don't want to do with Zen; the following will help you to get a better grasp on Zen (the art of meditation). You'll first want to keep in mind that meditation is not something that you'll want to obsess over. You need to understand when enough is enough. It's much like exercising. There are people who will meditate for hours, but you'll find that it is best that you give yourself ten minutes or so to focus on meditation. You'll also want to let it go when you forget to do a session. Just because you didn't get to meditate today doesn't meant hat you are an bad person. You'll just need to refocus another time (a better time). Also, you should allow yourself to sleep through it if you feel the need. You don't ever want to fight sleep, because it will ruin your body's inner time clock. You'll need to make sure that you are calm and relaxed too. This means that you don't want to listen to heavy metal music while trying to meditate. You also don't want to be uncomfortable. You need to think about things like your position and your clothing.

On a deeper level, you don't want to hide your emotions. If you feel like crying, then you need to cry. If you are under the influence of anything you will not want to meditate. If you meditate under the influence you will only be harming yourself and also you may end up seriously injuring yourself. You will need to consider things like your mental state. You don't want to meditate if you hear voices or are schizophrenic.

As for some of the things that you do want to do, you'll need to stay positive through everything. You will need to experiment in positions that you meditate too. You'll find that that it is best that you stay as comfortable as possible. You'll need to keep in mind that when you meditate, you need to start off with some type of training. You don't want to fake or make something like this up. You'll also find that if you meditate and not medicate you'll become a happier person. Also, keep in mind that when you play some mood music you'll be able to control your feelings. You'll want to meditate whenever you are feeling overwhelmed and also on a regular basis, so that you can benefit greatly from Zen training. You'll also want to consider changing it up like an exercise routine. You don't want to bore yourself.

Finally, you need to accept the people who are around you and yourself the way that nature has intended.
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BONUS : The Foundations of Guided Relaxation
Our lives are moving at such a fast pace now that the stress just keeps mounting. Sometimes we have control over stress while other times we do not. To relieve the stress that we can control one has to learn the foundations of guided relaxation.
Learning to relax your mind and body to relieve some of the unwanted stress and tension is not easy and it takes time. The stress didn’t just come all at once. Fortunately, we have tools available to help us reduce stress.
How the tools to relax support you:
There are many tools to help you with learning to practice relaxation. Many different videos and books are available that help us to learn on our own. Books and videos are sold at many locations. Videos and books can help only if you practice it everyday. In addition, you want to practice continuance once you learn to maintain guided relaxation.
You want to use the foundations to guide you to a happier and healthier you. Try using the different tools to help you before the stress and depression takes over you life.
A good tool that applies to us all is to take time out for you each day. This is a good time to learn and practice with the tools available to help you along the journey to success.
Another good tool is to have a journal at your side whenever you feel the need to scream at someone. Writing how you feel and express yourself on paper then reread it. Once you’ve read your journal entry it may look completely different to you and then you can go about your business and complete the day.
Walking is good to help you feel relaxed and motivated. If you like to walk alone get a headset and put in a CD that you’ve found for relaxation. This will give you your own quiet space, exercise and learn all at the same time. NOTE: Walk in designated areas where safety is promoted. It is never wise to walk with headsets on, since your observation and hearing mechanisms will cease, which puts you in danger.
You can also find a walking partner to go with you each day. Walking with someone else builds socializing along with exercise. Walking helps to give you energy because you’ll be relaxing and the energy will help you to stay motivated and it will help guide you to the new you.
Getting enough sleep is another tool that everyone needs to have. A good restful and deep sleep makes us feel better in the morning when you wakeup. If you are having a hard time sleeping at night, try walking around the house after everyone is in bed. While walking, loosen your muscles by moving around, and think about happy things. Once you are back in bed, you should feel refreshed. Turn off the radio and TV so you don’t have noise in the background to disturb you. Eight hours sleep is essential for promoting relaxation.
Try going to bed at the same time everynight to train the brain. Some people find that reading and enjoyable a book at this time is relaxing.
If you choose to see a doctor, he might be able to help you with medications or refer you to a counselor. Your doctor can tell if the stress or depression has taken over your life right away. Don’t let things get this far. You have a foundation of information that pours through the Internet, libraries; healthcare experts and so on use it to your advantage. Delaying only builds stress.

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