RECEVEZ GRATUITEMENT LES FAMEUSES VIDÉOS PAR EMAIL
L'article ci-dessous est en anglais.
Si vous n'êtes pas à l'aise avec l'anglais, utilisez ceci :
Cet outil vous fournit une traduction automatisée en français.

Sit Back And Relax On Adirondacks

Retour Au Sommaire
lameditation_3g
Sit Back and Relax on Adirondacks


The Adirondack is a very popular style of outdoor chair, and in Canada it is alternatively known as the Muskoka chair. It is typically characterised by its widely set apart flat arms and rounded fan shaped sloping back panels.

Thomas Lee invented the four legged chair in the early 1900’s as a solution to the lack of outdoor seating whilst on holiday with his family in the Adirondack Mountains of the New York State. The original version was made from just one board of wood, and was cut into eleven sections. Patented by Thomas Lee’s carpenter associate Harry Bunnell in 1905, the Adirondack is also known as the ‘Westport plank chair’, but was only produced by Bunnell in dark green and brown shades.

Designed to sit parallel to the steep mountains that Thomas Lee and his family were residing on, the Adirondack chair’s seat and back both have a slight slant which when used on flat ground make for a very relaxing experience. The style also incorporates a panelled back that is wider at the top and smaller at the bottom, which supports the shoulders. The back is usually in a fan shape, rounded at the top. Also, the chair has quite a large seat that will easily allow space for a cushion. When sitting in the chair, the knees sit higher than the hips (much like a deck chair), so for prolonged sitting, it may be more comfortable to sit on a slope. The wide set arms with a large flat surface provide great support for the arms and allow the user to place drinks and other objects on them whilst sitting. Hence why they’re often chosen for furniture in outdoor café’s and whilst travelling so that there is no need to use or transport tables.

Adirondack chairs can also be crafted into many other different styles of seating. For example, the Adirondack style could be incorporated into a love seat (two seater bench), a rocking chair and a swing seat. They make the perfect summer seat at picnics and parties. Such versatility of a style of garden furniture allows those who are interested to match all their furniture together for a more aesthetically pleasing garden. Like a lot of other outdoor furniture, Adirondack chairs are crafted from Cedar wood, which is a soft wood capable of withstanding most weather conditions. In this respect, it is possible to match all of your garden furniture so that none of it looks out of place. Also, it is possible to see the inspiration for certain camping chairs in the Adirondack style. Their seats are set low to the ground with very wide arm rests, which feature handy net cup holders. This demonstrates their use whilst travelling or in a place with limited space or availability for tables.

The slant of the Adirondack chair is very versatile and many different degrees of slant can be found across the market. Indeed, some are completely flat and are characterised by the widely set apart, flat arms.


lameditation_3g
----
Retour Au Sommaire
BONUS : Six Types Of Meditation

There are so many different types of meditation. How many? Who knows, but enough so that you can find the one that's right for you. To get your search started, here are six types of meditation you can try.

1. Breath watching. Can meditating be as simple as paying attention to your breath for a few minutes? You bet. Relax in whatever position works best for you, close your eyes and start to pay attention to your breathing. Breathing through your nose gets your diaphragm involved and gets oxygen all the way to the bottom of your lungs. As your mind wanders, just re-focus your attention on the air going in and out of your nose. Just do this for several minutes, or longer as you get used to it.

2. An empty mind meditation. Meditating can create a kind of "awareness without object," an emptying of all thoughts from your mind. The techniques for doing this involve sitting still, often in a "full lotus" or cross-legged position, and letting the mind go silent on its own. It can be difficult, particularly since any effort seems to just cause more business in the mind.

3. Walking meditations. This one gets the body involved. It can be outside or simply as a back and forth pacing in a room. Pay attention to the movement of your legs and breathing and body as you walk, and to the feeling of your feet contacting the ground. When your mind wanders, just keep bringing it back to the process of walking and breathing. Meditating outside in this way can be difficult because of the distractions. If you do it outside, find a quiet place with level ground.

4. Mindfulness meditation. A practice Buddhists call vipassana or insight meditation, mindfulness is the art of becoming deeply aware of what is here right now. You focus on what's happening in and around you at this very moment, and become aware of all the thoughts and feelings that are taking your energy from moment to moment. You can start by watching your breath, and then move your attention to the thoughts going through your mind, the feelings in your body, and even the sounds and sights around you. The key is to watch without judging or analyzing.

5. Simple mantra meditation. Many people find it easier to keep their mind from wandering if they concentrate on something specific. A mantra can help. This is a word or phrase you repeat as you sit in meditation, and is chosen for you by an experienced master in some traditions. If you are working on this alone, you can use any word or phrase that works for you, and can choose to either repeat it aloud or in your head as you meditate.

6. Meditating on a concept. Some meditative practices involve contemplation of an idea or scenario. An example is the "meditation on impermanence," in which you focus on the impermanent nature of all things, starting with your thoughts and feelings as they come and go. In the Buddhist "meditation on the corpse," you think about a body in the ground, as it slowly rots away and is fed on by worms. The technique is used to guide you to an understanding that your rationalizing mind might not bring you to.

There are many other meditations you can try, such as the "meditation on loving-kindness" or "object" meditation, and even meditating using brain wave entrainment products. Each type has its own advantages and effects. For this reason, you may find that at different times and for different purposes you want to use several different types of meditation.
lameditation_3g
----

"Méditation 3G"
de Claude CLÉRET

"Tout sur les Abdominaux"
de Mike GEARY

"Le Guide Complet Du Régime Végétarien"
de Jérémy WISNIEWSKI

Si vous aimez Les Fameuses Vidéos, partagez LesFameusesVideos.com avec vos amis :

Je veux :

SUR LES TRACES DES PLUS GRANDS GUITARISTES
AMELIOREZ VOTRE JEU A L'HARMONICA
JE NE VEUX PLUS ETRE GROS !
APPRENEZ LA MANIPULATION MENTALE
LES FAMEUSES VIDEOS EN MARS 2024
Logo 1TPE MARS 2024
Logo Clickbank MARS 2024
Logo Aweber MARS 2024
Logo SystemeIO MARS 2024

( Affilié : alain2612.alain2612 ) Les Fameuses Vidéos de James Colin © Mars 2024 - Faire un lien
LOGO OFFICIEL FLUX RSS

29 EUROS