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Relax Now Or Repent Forever

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Relax Now Or Repent Forever

After the rush-rush-rush of everyday life, everyone wants to learn relaxation techniques. As tensions keep on mounting in the world of today, learning to relax has become increasingly difficult. Today, using natural techniques is a preferred approach by many, as many people are leery of turning to medical assistance. There are many different natural methods of relaxation; there is no "one way". You need to find the one that works for you, and stick with it.

Guided Imagery
Guided Imagery is exactly what it says it is. Visualize yourself moving in a place that is completely tranquil. Many people joking refer to this as the "happy place", but that is essentially what it is. First you need to lie down and close your eyes and think of the "happy place". Choose a place that makes you happy. It could be a white sand beach with beautiful sea breezes whipping around you, or a grassy picnic in the mountains, it can be anything and any place you want it to be. It does not have to be someplace you've been, it could even be someplace you want to be. Your imagination is your limitation. While you are imagining yourself there, pay attention to every sound, smell, warmth, feeling, sensation. Imagine that you are in such a place and try to unwind. Use this place as often as you need to and whenever you want to. "Pretending" that you are somewhere that you want to be when you can't be, can be very soothing.

Quiet Ears
In this technique, tell your body to calm down and take it easy by physically forcing quiet into your body. Lie on your back or whatever position is comfortable and close your eyes. Put your hands behind your head and place your thumbs inside your ears closing the ear canal. A high-pitched rushing sound will occur, this is expected. Shut out all other unnecessary sounds. Your arms will relax by themselves and you will eventually fall asleep.

White Noise
White noise is commonly known as white sound. Since it utilizes many frequencies of sounds from high to low and back it has what is known as a "masking" effect. The noise itself will appear like a whooshing noise and it is quite similar to the sound of rain or wind in the trees. Studies have shown it to be something that fills one with a sense of peace as it is a sound derived from nature. You can purchase White Noise CD's or noisemakers through your local bookstore or retailers online.

These are just a few relaxation techniques you can try on your own, there are so many out there. Do note that these operate on the same principles as exercise does. To use these techniques successfully, you must use put in enough time an practice.


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BONUS : Relax On Spain's Beautiful Costa Blanca


Alicante, Spain is situated in the eastern part of Spain along its beautiful coast, surrounded by mountains to the north and west, the Mediterranean Sea to the east, Valencia to the north and Murica to the south. Approximately six million people visit Spain’s coast, or Costa Blanca, each summer. The beautiful beaches, blue water and great weather along this “white coast” have turned Alicante into one of the most popular vacation areas on the coast. It is the second largest city in the Valencia area and has become known as the best all around city in Spain. Popular destinations in the area include Alicante itself, Torrevieja and Benidorm and most travelers to the area arrive through the Alicante airport.

Upon arrival in Alicante, you will quickly find out why this region is such a popular destination. The beaches are the biggest attraction during the summer season and, fortunately, the coastal region has the longest summers in Spain. The best way to explore the area is by the beachfront walkway. You can stroll along the beach while enjoying the shade provided by palm trees, or rest at a café for lunch or a refreshing beverage. You will also find many shops and crafts along the boardwalk comprised of craftspeople from all over the world. Of course, you can simply relax in the sun on the beautiful coastal beaches enjoying the refreshing water and beautiful surroundings of the Mediterranean Sea.

If you intend for your vacation to include golf, you are in luck. There are several golf courses in the area, both in Alicante and in surrounding neighborhoods. The green fees vary based on the course and time of year but range from thirty-five to eighty Euros. Due to the high tourist population in the summer season, be sure to make an early reservation as some courses fill up quickly during this time of the year.

If not enjoying the beach front or golfing facilities, there is always plenty of sight seeing to be done in Alicante. The Cathedral of San Nicholas de Bari, home to the local Bishop, and the Castle of Santa Barbara are two of the most popular landmarks in the area. The Castle of Santa Barbara is one of the largest medieval castles in Europe with its original structure built by the Moors the ninth century. It holds a large collection of Spanish sculpture which can be seen during a visit to the castle and also overlooks the town offering a beautiful view of the area.

Finally, Alicante also offers entertainment for those seeking to enjoy the local night life. A visit to Barrio Santa Cruz in the older quarter of the city would be a great place to start. Whether you prefer a pub or a club with great music, you will find it in the part of the city. It has a great medieval feeling, great music and great fun.


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"Méditation 3G"
de Claude CLÉRET

"Tout sur les Abdominaux"
de Mike GEARY

"Le Guide Complet Du Régime Végétarien"
de Jérémy WISNIEWSKI

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