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Relax In A Hammock
Hammocks have been a standard for backyards for decades. Although they traditionally come from South American and Caribbean cultures, they have easily become a part of modern life. They are the ultimate way to just kick back and relax, and even doze off for a while. Just like most things, the hammock has been developed for maximum comfort and practicality.
Hammocks are a staple in homes in the Mexican state of the Yucatan. They have been made there for centuries and are hand woven by women and children alike. They are made in villages all around Mexico, though they are also made and sold worldwide. Hammocks have also been widely used on ships by sailors. Since they rock with the movement of the ship, they make sleeping on a ship much safer than a bed. Whether or not these cultural backgrounds have helped the popularity of the hammock is not know, but the practicality of the hammock sells it for itself.
Modern hammocks mimic the traditional construction of tightly wound thread, but have made several changes that make hammocks more comfortable. They are much larger so people can really spread out and get comfortable. Instead of a simple thread construction, hammocks are now crafted with decorative fabrics, pillows, and even mosquito netting. Decorative fabrics made the hammock a elegant addition to any deck or veranda, and comfy pillows offer a wonderful place to sit outside and rest your head.
Camping hammocks are specifically designed for being used in the great outdoors. Like the sailors, camping hammocks keep campers from being tipped out in the nights. They also allow campers to set up camp anywhere with no searching for that perfect spot for the tent. Mesh netting provides protection from insects and from the wind. Camping hammocks can also be folded up to make a hanging chair, and they are extremely light weight making it easy for hikers to carry around.
Next time you look at a hammock, you can think about the simple traditional hand-crafted hammock of thread and twine, or you can envision the elegant decorative floating chair. But the thought definitely will make you want to stretch out and catch a nap.
BONUS : Relax Now Or Repent Forever
After the rush-rush-rush of everyday life, everyone wants to learn relaxation techniques. As tensions keep on mounting in the world of today, learning to relax has become increasingly difficult. Today, using natural techniques is a preferred approach by many, as many people are leery of turning to medical assistance. There are many different natural methods of relaxation; there is no "one way". You need to find the one that works for you, and stick with it.
Guided Imagery
Guided Imagery is exactly what it says it is. Visualize yourself moving in a place that is completely tranquil. Many people joking refer to this as the "happy place", but that is essentially what it is. First you need to lie down and close your eyes and think of the "happy place". Choose a place that makes you happy. It could be a white sand beach with beautiful sea breezes whipping around you, or a grassy picnic in the mountains, it can be anything and any place you want it to be. It does not have to be someplace you've been, it could even be someplace you want to be. Your imagination is your limitation. While you are imagining yourself there, pay attention to every sound, smell, warmth, feeling, sensation. Imagine that you are in such a place and try to unwind. Use this place as often as you need to and whenever you want to. "Pretending" that you are somewhere that you want to be when you can't be, can be very soothing.
Quiet Ears
In this technique, tell your body to calm down and take it easy by physically forcing quiet into your body. Lie on your back or whatever position is comfortable and close your eyes. Put your hands behind your head and place your thumbs inside your ears closing the ear canal. A high-pitched rushing sound will occur, this is expected. Shut out all other unnecessary sounds. Your arms will relax by themselves and you will eventually fall asleep.
White Noise
White noise is commonly known as white sound. Since it utilizes many frequencies of sounds from high to low and back it has what is known as a "masking" effect. The noise itself will appear like a whooshing noise and it is quite similar to the sound of rain or wind in the trees. Studies have shown it to be something that fills one with a sense of peace as it is a sound derived from nature. You can purchase White Noise CD's or noisemakers through your local bookstore or retailers online.
These are just a few relaxation techniques you can try on your own, there are so many out there. Do note that these operate on the same principles as exercise does. To use these techniques successfully, you must use put in enough time an practice.
After the rush-rush-rush of everyday life, everyone wants to learn relaxation techniques. As tensions keep on mounting in the world of today, learning to relax has become increasingly difficult. Today, using natural techniques is a preferred approach by many, as many people are leery of turning to medical assistance. There are many different natural methods of relaxation; there is no "one way". You need to find the one that works for you, and stick with it.
Guided Imagery
Guided Imagery is exactly what it says it is. Visualize yourself moving in a place that is completely tranquil. Many people joking refer to this as the "happy place", but that is essentially what it is. First you need to lie down and close your eyes and think of the "happy place". Choose a place that makes you happy. It could be a white sand beach with beautiful sea breezes whipping around you, or a grassy picnic in the mountains, it can be anything and any place you want it to be. It does not have to be someplace you've been, it could even be someplace you want to be. Your imagination is your limitation. While you are imagining yourself there, pay attention to every sound, smell, warmth, feeling, sensation. Imagine that you are in such a place and try to unwind. Use this place as often as you need to and whenever you want to. "Pretending" that you are somewhere that you want to be when you can't be, can be very soothing.
Quiet Ears
In this technique, tell your body to calm down and take it easy by physically forcing quiet into your body. Lie on your back or whatever position is comfortable and close your eyes. Put your hands behind your head and place your thumbs inside your ears closing the ear canal. A high-pitched rushing sound will occur, this is expected. Shut out all other unnecessary sounds. Your arms will relax by themselves and you will eventually fall asleep.
White Noise
White noise is commonly known as white sound. Since it utilizes many frequencies of sounds from high to low and back it has what is known as a "masking" effect. The noise itself will appear like a whooshing noise and it is quite similar to the sound of rain or wind in the trees. Studies have shown it to be something that fills one with a sense of peace as it is a sound derived from nature. You can purchase White Noise CD's or noisemakers through your local bookstore or retailers online.
These are just a few relaxation techniques you can try on your own, there are so many out there. Do note that these operate on the same principles as exercise does. To use these techniques successfully, you must use put in enough time an practice.
