Si vous n'ĂȘtes pas Ă l'aise avec l'anglais, utilisez ceci :
Cet outil vous fournit une traduction automatisée en français.
Become Your Own Relaxation Expert
Meditation has been practiced around the world for thousands of years. It is a technique used to quiet the mind and body, and release stress. It can also bring focus and clarity, and often, after meditating, problems that you have been struggling with, miraculously become solved. Meditation has also been known to inspire people to write, and to spur lucrative business ideas, as your subconscious comes to light.
One simple form of meditation, requires you to sit in a quiet room, either on a pillow, or cross-legged on the floor, or in a comfortable chair, making sure your spine is straight. It is advised that you use the same place every day. It is also suggested that you personalize your spot, by beautifying it with candles, flowers, and pictures of the people that you love.
The idea is to sit quietly, with your eyes closed, and focus on a point inside of your forehead. Try not to think of anything in particular, but don't try 'not' to think either, allowing your mind to become calm, and peaceful. If you find that your mind is 'chattering', don't try to control it, just let it finish what it is that it is working on, it will eventually quiet down. It is also recommended for beginners to begin with ten to twenty minute sessions, each day. After awhile of doing this, you will start to feel deep relaxation and joy during these sessions.
The first step to this self-hypnosis is to sit in a quiet, comfortable spot, making sure you are facing a wall about eight feet away from you. Pick a spot or object on that wall, and make that spot or object your focal point. Looking at your focal point, begin counting backwards from 100, one number for each breath you exhale. As you do this, imagine yourself floating, and feeling very relaxed. You will begin to feel your eyelids getting heavy, and may begin to blink. Let your eyes slowly close, and as you continue to count backwards, imagine yourself as limp as a ragdoll, totally relaxed, and floating in a safe and comfprtable place. Stop counting, and just float in your space. If any disturbing thoughts should come while in your space, just let them flow out again, and allow yourself to continue to feel safe and relaxed. This technique can help you to cope with stress, and discharge the tension that accumulates during stressful situations.
When you are ready to come out of this self-hypnosis, you can either let yourself drift off to sleep, or you can count from one to three and exit. First, count one, and get yourself ready to exit. At two, take a deep breath, and hold for a few seconds. At three, exhale and open your eyes slowly. As you open your eyes, continue to hold on to that relaxed and comfortable feeling.
You may then want to increase the length of your sessions to thirty minutes, or maybe even an hour. In our highly active lifestyles of today, it is imperative that we include a brief time for meditation in our daily schedule. For more self-help techniques and tips, please visit my website.
BONUS : Beginning with self development using Zen
The one thing that many people do not realize is that they are going to be different from others in more ways than just one. It is going to be the way that you think and what makes you feel good about who you are in life. Zen is something that many people turn to and use to live their life, as they want it to be. You have to think about how you want to use this practice and how it can help to benefit your life better.
Learning Zen is going to be an emotional ordeal for many. Having the ability to learn about the things that make you feel positive in life and how you can make changes to better yourself and all the things that you do is something that you should think about. You will be better able to gain power and control of yourself and others when you use what you have learned about Zen.
Zen is a very special way of thinking and many will have to train their brain to think this way. It may not be easy but it is something that can help a person achieve what they want in all that they do. You need to learn Zen if you are tired of feeling sad and depressed about certain things in your life. If you are having problems with addiction or other negative things in your life then you need to use Zen in order to make things better for you and the way you perceive things?
Having the ability to practice your Zen is something important. You need to take a few minutes out of every day and practice. Having a good schedule is most important. You need to use it to find the inner strength that we all know is there and control your life. You should never make up any reason to not do your Zen practices. It is not something that will take a lot of time from your day and all you really need is a few minutes to make it work for you and your lifestyle. You have to remember that some people do spend hours a day at their meditation and they will also use hours to keep the practice of Zen working for them.
The whole idea of using Zen is to learn more about you. You want to find who you are and what you are doing in life. There are going to be strong points and weak points that you have to deal with. By using Zen and allowing it to take over your mind you will be better able to see the positive ideas and how you can learn more about life and where you want to be in it. You want to be able to change the things in life that you do not like about yourself. You need to face fears and figure out a way to put your faith and your soul ahead of everything else.
Getting stronger with Zen is very important. You need to practice it in order for it to be a benefit for you. Learning how to apply it when you need it will give you a better idea of being strong and being in control of life and all that goes on. Zen is going to encourage you to be yourself and to be as strong and happy as you can. Do not let anything stand in your way of happiness and all that you deserve. Zen is a great way to help you be more successful in just about everything that you do.
The one thing that many people do not realize is that they are going to be different from others in more ways than just one. It is going to be the way that you think and what makes you feel good about who you are in life. Zen is something that many people turn to and use to live their life, as they want it to be. You have to think about how you want to use this practice and how it can help to benefit your life better.
Learning Zen is going to be an emotional ordeal for many. Having the ability to learn about the things that make you feel positive in life and how you can make changes to better yourself and all the things that you do is something that you should think about. You will be better able to gain power and control of yourself and others when you use what you have learned about Zen.
Zen is a very special way of thinking and many will have to train their brain to think this way. It may not be easy but it is something that can help a person achieve what they want in all that they do. You need to learn Zen if you are tired of feeling sad and depressed about certain things in your life. If you are having problems with addiction or other negative things in your life then you need to use Zen in order to make things better for you and the way you perceive things?
Having the ability to practice your Zen is something important. You need to take a few minutes out of every day and practice. Having a good schedule is most important. You need to use it to find the inner strength that we all know is there and control your life. You should never make up any reason to not do your Zen practices. It is not something that will take a lot of time from your day and all you really need is a few minutes to make it work for you and your lifestyle. You have to remember that some people do spend hours a day at their meditation and they will also use hours to keep the practice of Zen working for them.
The whole idea of using Zen is to learn more about you. You want to find who you are and what you are doing in life. There are going to be strong points and weak points that you have to deal with. By using Zen and allowing it to take over your mind you will be better able to see the positive ideas and how you can learn more about life and where you want to be in it. You want to be able to change the things in life that you do not like about yourself. You need to face fears and figure out a way to put your faith and your soul ahead of everything else.
Getting stronger with Zen is very important. You need to practice it in order for it to be a benefit for you. Learning how to apply it when you need it will give you a better idea of being strong and being in control of life and all that goes on. Zen is going to encourage you to be yourself and to be as strong and happy as you can. Do not let anything stand in your way of happiness and all that you deserve. Zen is a great way to help you be more successful in just about everything that you do.
