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Relaxing The Mind
What is relaxation?
In common terminology, relaxation means that we leave ourselves free of tension. Relaxing mind may mean that the mind is not under stress or active. In today's lifestyle, this looks difficult. Isn't it?
Now a days, most of us believe to be being under stress during most of the week and relax only on the weekends. This is considered the common way of life. Is this the right way of living? Is living a relaxed life all the time not our right? Let us reclaim it.
Bad stress -
If you ask anyone that why is he/she under stress most of the week, what answer do you expect to get? I have so much work to do, deadlines to meet, tasks to be completed, prepare for the new launch etc. Don't you think that something like this will be the response?
Let us discuss why most of us are stressed all the time.
At some time in our life, while we are chasing the dreams we lose our habit of sitting back and reflecting. We begin giving auto responses. If we are held up in a traffic jam, our response is - either to worry about the work ahead, or blame the system or some such negative thought. Not many of us think - All right. If the traffic is not moving, let me relax, listen to some good music, or go back to some childhood memories, remember good friends, let me make the best use of the time to relax and enjoy life. Not many of us respond in this way. We respond in stressed way whenever we come across any similar situation. This habit is taking a big toll on our quality of life.
Stress - A way of life.
We have taken stress as a way of life. Very few of us think about why they are trying to work at such a hectic pace and if ultimately, we are going to leave this world with a lot of incomplete work, why not at least work in a relaxed way? What is the use of working so much , if we kill all the joy. In search of a better tomorrow, we kill the present. Isn't it?
Stressed work environment, stressed family life, no time to just walk around doing nothing but watch the nature...Why? It is as if we want to achieve most in the shortest possible time and therefore have no time to relax Working non-stop all the week is a way of life for a large majority. The increase in cardiac attacks, depression etc, are all the results of this stressed lifestyle. When we get stressed, we look around for the latest stress busters, latest therapies, etc. to counter the stress.
And then by the time the week ends, we again go out somewhere to relax. Sometimes holidays also tire, don't they?
Why not lead a relaxed life all through the week?
Why not work in a relaxed frame of mind? Why get stressed?
Reflection about our own life is very essential if we want to reclaim our right to live peacefully. Will it help, if we bring some beautiful scenes of nature on our computers? Will it help, if we find time to watch a butterfly flying on our screens? The beauty of a colorful flower. Can it make us little relaxed?
If your answer is yes, download screensavers and find time to watch them whenever you find time while working. Look at them, wonder about the beauty of nature, think of their perfection and just relax.
BONUS : Relaxing With Shiatsu Massage Chairs
If you're not sure what type of massage chair to get, you should definitely give Shiatsu massage chairs a try.
First, you may need to acquaint yourself with this fact. Shiatsu is an old form of Japanese therapy. It uses pressure on the finger and thumbs to promote the flow of positive energy to the body. Using anatomical plus physiological theories, Shiatsu has evolved through the years with various Western principles of anatomy and physiology.
Shiatsu massage chairs are items that give you a sample of Shiatsu therapy. They are best recommended for those who have recurring back pain and soreness in the muscles. A session in a Shiatsu massage chair likewise can promote calmness of the mind and body. It can also relieve depression and stress, as well as promote flexibility and positive thoughts.
The principles preached by Shiatsu have only gained popularity in recent years. Shiatsu massage chairs apply these principles with current technology and impressive functionality. The product tries to capture the true massage promoted by Shiatsu. There are other features too like body scanning technology, as well as an adjustable level of intensity that can allow an individual to change the intensity according to his preference and tolerance.
Shiatsu massage chairs allow a person to experience the many benefits of the therapy at the comforts of their home. The technique can likewise be experience by a person fully clothed. And since Shiatsu massage chairs are right at the comforts of home, any person can enjoy its many benefits as regularly as he wishes.
What's more, Shiatsu massage chairs are manufactured out of good quality material. Most are leather upholstered, which is normally the most expensive. There is also synthetic leather upholstering which is proven to be more durable, or vinyl upholstering which is not the most stylish but is a lot easier to maintain.
Shiatsu massage chairs are among the various types of massage chairs now prevalent in the market. Most of these massage chairs are power assisted. They can also be reclined, with the leg and back areas both at the same time. Some brands can be controlled wirelessly, while some have separate electrical controls for foot and back rest.
Most of these massage chairs too are between 20 to 22 inches in width, while at least 17 inches in depth. This helps the user determine if he can fit in the seats. The depth of the chair alters the leg length, thus people who have short legs can only us the leg rest function when they are upright especially if the chair is too deep for them.
Other brands of massage chairs can the person 6 inches from the chair, which means it can bring pain especially if your muscles are tight. Pads are provided to cushion the massage. There is also a massage chair that focuses on vibration massage which is more relaxing, however the technique does not exactly get toxins out of the personâs system.
In choosing for massage chairs, choose the unit that can accommodate wider individuals. Normally units can adjust their space from 2 to 4 inches. Buy massage chairs that can adjust the massage function to a specific area of the back. Likewise, choose from the speed options in the massage chair. Some combine tapping and kneading, the more advanced versions provide forward as well as reverse directional controls.
Indeed, shiatsu massage chairs can be very good investments for those wanting to enjoy a relaxing moment in their homes. Tired and stressed out professionals will appreciate the health benefits of these massage chairs. There are also other kinds of massage chairs that prove to be very good long term investments considering how they provide relaxation at home and spare individuals from expensive, frequent trips to the spa. So why not give these massage chairs a try, and see for yourself how relaxed and calm you can be right at the comforts of your home.
If you're not sure what type of massage chair to get, you should definitely give Shiatsu massage chairs a try.
First, you may need to acquaint yourself with this fact. Shiatsu is an old form of Japanese therapy. It uses pressure on the finger and thumbs to promote the flow of positive energy to the body. Using anatomical plus physiological theories, Shiatsu has evolved through the years with various Western principles of anatomy and physiology.
Shiatsu massage chairs are items that give you a sample of Shiatsu therapy. They are best recommended for those who have recurring back pain and soreness in the muscles. A session in a Shiatsu massage chair likewise can promote calmness of the mind and body. It can also relieve depression and stress, as well as promote flexibility and positive thoughts.
The principles preached by Shiatsu have only gained popularity in recent years. Shiatsu massage chairs apply these principles with current technology and impressive functionality. The product tries to capture the true massage promoted by Shiatsu. There are other features too like body scanning technology, as well as an adjustable level of intensity that can allow an individual to change the intensity according to his preference and tolerance.
Shiatsu massage chairs allow a person to experience the many benefits of the therapy at the comforts of their home. The technique can likewise be experience by a person fully clothed. And since Shiatsu massage chairs are right at the comforts of home, any person can enjoy its many benefits as regularly as he wishes.
What's more, Shiatsu massage chairs are manufactured out of good quality material. Most are leather upholstered, which is normally the most expensive. There is also synthetic leather upholstering which is proven to be more durable, or vinyl upholstering which is not the most stylish but is a lot easier to maintain.
Shiatsu massage chairs are among the various types of massage chairs now prevalent in the market. Most of these massage chairs are power assisted. They can also be reclined, with the leg and back areas both at the same time. Some brands can be controlled wirelessly, while some have separate electrical controls for foot and back rest.
Most of these massage chairs too are between 20 to 22 inches in width, while at least 17 inches in depth. This helps the user determine if he can fit in the seats. The depth of the chair alters the leg length, thus people who have short legs can only us the leg rest function when they are upright especially if the chair is too deep for them.
Other brands of massage chairs can the person 6 inches from the chair, which means it can bring pain especially if your muscles are tight. Pads are provided to cushion the massage. There is also a massage chair that focuses on vibration massage which is more relaxing, however the technique does not exactly get toxins out of the personâs system.
In choosing for massage chairs, choose the unit that can accommodate wider individuals. Normally units can adjust their space from 2 to 4 inches. Buy massage chairs that can adjust the massage function to a specific area of the back. Likewise, choose from the speed options in the massage chair. Some combine tapping and kneading, the more advanced versions provide forward as well as reverse directional controls.
Indeed, shiatsu massage chairs can be very good investments for those wanting to enjoy a relaxing moment in their homes. Tired and stressed out professionals will appreciate the health benefits of these massage chairs. There are also other kinds of massage chairs that prove to be very good long term investments considering how they provide relaxation at home and spare individuals from expensive, frequent trips to the spa. So why not give these massage chairs a try, and see for yourself how relaxed and calm you can be right at the comforts of your home.
