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Relaxing Through An Aromatherapy Bath
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A tiring day at the office with the head feeling heavy and the muscles in the body a bit sore will all disappear after a warm bath or a massage. Unfortunately, the prices for such services are quite expensive so this cant be done regularly.
If the same oils applied to the body can do wonders, why not use the same thing by simply inhaling it? This idea brought about aromatherapy and studies have shown that more people are getting into it.
Aromatherapy comes from oils extracted from plants or trees. A few examples of these are chamomile, jasmine, lavender, sandalwood and ylang-ylang. These are packed in small bottles and pouring a few drops into warm water or using scented candles has an amazing effect on the person.
But what makes an aromatherapy bath so effective? The key to this is the various scents, which enter through the nostrils and then sends a signal to the brain. It gives the person a certain high making one feel happy and refreshed.
This truly makes an aromatherapy bath different because the scent of the soap or shampoo used can never be compared to what the oils have to offer. After lying in the tub for maybe fifteen of l5 minutes, the individual can get up and then take a shower to rinse everything off.
The nice thing about this new trend to take away stress is that an aromatherapy bath can be done at home. This will truly save a few dollars instead of going to the spa especially when the different oils can be purchased online or from a store.
Sometimes, instead of just using one scent, it is possible to mix a few drops to create something that will have a stronger effect.
A good example that will help relieve body aches and pain is mixing 20 drops of lavender oil, 10 drops of rosemary and blackberry, 5 drops each of peppermint and cypress oil mixed with some massaging oil to make the pain go away.
Another great idea to mix into the warm water is 20 drops of geranium, 10 drops of bergamot and ylang ylang with 5 each of frankincense and cedar wood. This should also be mixed again with massaging oil before putting it in.
Aside from oil and candles, some have even tried using bath salts that will dissolve in the water. The person can even play some soft music in the background transforming the bathroom into a miniature spa.
Before trying anything, it will be a good idea to check if the individual is allergic to any of the oils used. Sometimes doing a few experiments when mixing one scent with the other should be done beforehand to be able to enjoy the experience. The person could discover something new that has never been tried before until now.
The person should be aware that aromatherapy is not the solution to someone who is suffering from a serious ailment. However, studies have shown that it can help improve or even strengthen the immune system.
So the next time the person feels stressed, instead of taking some medicine, perhaps lying in the tub wont be a bad idea after all to be able to recharge those all batteries and getting geared up for another day at the office.
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BONUS : Relaxing with Thriving on Stress
We have stress in our life, its normal to have it. If you did not have, it in your life people would think that you were not right. However, knowing what to do about it is what gets people in trouble with it. Stress is not good for you or your health so today I would like to tell you a few things that will help you to understand what stress can do for your health as well as to explain what you might want to try to get rid of stress well at lest control it. You will never be able to get rid of stress but you can control your stress level.
What is stress do for you and your health? There is really nothing good about having stress in your life. Other then you might benefit from it by being able to maintain you dead lines or to get you motivated enough to do something good in your life. Drop that heavy load you are carrying and get into learning something new to relieve stress.
Having to much stress can cause you to have many health issues. Some of these health issues are high blood pressure, out of control cholesterol, because you to have strokes, or even heart attacks, this can make you go in to a depression as well. None of these things are good for you. They can make you really sick.
Here are some things that you can do to help you to control your stress. The first thing you need to do is to stop worrying about things that you are not able to control. For example, your children moving out of the house this is natural all kids get out on there own so stop worrying. You only need to worry about things that you have control over.
You could always go to your local mall and go to the aromatherapy store. This is a store that has all kinds of natural things to help you to relax. Things like candles, insects, air fresher, and many other things as well. There are all kinds of things that you can try in one of these stores. They might even have a special kind of bubble bath that will help you to relax. Taking a hot bubble bath is always good to do. This will help you to relax all your muscles as well as your mind.
Another thing you can do is to made get in to a good book. This will help you to relax your mind and concert on the story your reading in the book. Reading is always good for you to do not only when youre stressed but when either you want to have a few minutes to your self.
You could always go for a nice walk just you and the fresh air. Enjoying the sunlight being able to get some vitamin D from the sunrays is a good way to relieve stress. This is very good for you and your health your body needs vitamin d so why give it to it and go for a walk. There are so many things that you can do to help you to control your stress once you have this under control you will be able to live a happier life and everyone around you will see a differences in you as well. Just remember this is going to take some time you cant get it just a few days or weeks, so hang in there it will get easier. Every one has well power they just dont know how to use it or to apply it. Create your guide.
We have stress in our life, its normal to have it. If you did not have, it in your life people would think that you were not right. However, knowing what to do about it is what gets people in trouble with it. Stress is not good for you or your health so today I would like to tell you a few things that will help you to understand what stress can do for your health as well as to explain what you might want to try to get rid of stress well at lest control it. You will never be able to get rid of stress but you can control your stress level.
What is stress do for you and your health? There is really nothing good about having stress in your life. Other then you might benefit from it by being able to maintain you dead lines or to get you motivated enough to do something good in your life. Drop that heavy load you are carrying and get into learning something new to relieve stress.
Having to much stress can cause you to have many health issues. Some of these health issues are high blood pressure, out of control cholesterol, because you to have strokes, or even heart attacks, this can make you go in to a depression as well. None of these things are good for you. They can make you really sick.
Here are some things that you can do to help you to control your stress. The first thing you need to do is to stop worrying about things that you are not able to control. For example, your children moving out of the house this is natural all kids get out on there own so stop worrying. You only need to worry about things that you have control over.
You could always go to your local mall and go to the aromatherapy store. This is a store that has all kinds of natural things to help you to relax. Things like candles, insects, air fresher, and many other things as well. There are all kinds of things that you can try in one of these stores. They might even have a special kind of bubble bath that will help you to relax. Taking a hot bubble bath is always good to do. This will help you to relax all your muscles as well as your mind.
Another thing you can do is to made get in to a good book. This will help you to relax your mind and concert on the story your reading in the book. Reading is always good for you to do not only when youre stressed but when either you want to have a few minutes to your self.
You could always go for a nice walk just you and the fresh air. Enjoying the sunlight being able to get some vitamin D from the sunrays is a good way to relieve stress. This is very good for you and your health your body needs vitamin d so why give it to it and go for a walk. There are so many things that you can do to help you to control your stress once you have this under control you will be able to live a happier life and everyone around you will see a differences in you as well. Just remember this is going to take some time you cant get it just a few days or weeks, so hang in there it will get easier. Every one has well power they just dont know how to use it or to apply it. Create your guide.
