RECEVEZ GRATUITEMENT LES FAMEUSES VIDÉOS PAR EMAIL
L'article ci-dessous est en anglais.
Si vous n'êtes pas à l'aise avec l'anglais, utilisez ceci :
Cet outil vous fournit une traduction automatisée en français.

Relaxation Therapy To Control Blood Glucose Levels

Retour Au Sommaire
lameditation_3g
Relaxation Therapy To Control Blood Glucose Levels

Stress is something most people experience at some point in our lives. During times of stress, those people who have Type 2 diabetes have a harder time keeping their blood glucose at the right level. This cycle of stress, not propoerly managing your diabetes, and the resulting poor health can impact your quality of life and cause life-threatening complications. A combination of high stress and diabetes can lead to blindness, kidney disease, cardiovascular problems, and require limb amputation.

Maintaining a healthy quality of life requires managing your stress level. There are many methods used to decrease stress. Some people will use prayer, exercise, meditation, and breathing techniques to decrease stress. Another form of therapy is biofeedback. Biofeedback measures the stress levels in the body through monitoring body temperature and muscle tenseness. This helps a person recognize the symptoms of stress and deal with it at that time. Recently there have been studies aiming to discover whether biofeedback could be paired with relaxation techniques to lower a diabetic's blood glucose levels.

It is medically-accepted that patients who have excess stress also have problems controlling their blood sugar levels. They are often unable to control their eating habits or maintain an exercise regimen due stress. Uncontrollable blood glucose levels, then sickness, and acute complications often result. By using relaxation techniques in conjunction with biofeedback to recognize the signs of stress, patients have been able to alter their stress responses. This has the added benefit of helping to control glucose levels. When a person experiences stress, the body releases a chemical called cortisol. That chemical decreases the ability of the body to properly absorb insulin. Patients who were merely educated about their stress did not as effectively control their glucose levels as the patients who had also undergone biofeedback and relaxation therapy. Studies found that those who learned relaxation therapy and biofeedback also had lowered muscle tension, depression, and anxiety.

This is one more good reason to control our stress. Do you recognize your body's stress signals? Do feel tightening in your shoulder and neck muscles? You may find that you have a hard time inhaling deeply. Perhaps you clench your teeth, or constantly feel hot. Whenever your body tells you that it is stressed, you need to heed the signs and begin relaxation techniques.

Most people know what stress can do to our bodies as well as our mental health. One of the best ways to release stress is to exercise. Exercise has many benefits. Exercise helps you lose weight, lowers your blood glucose levels, and reduces stress-related feelings. If you are suffering from work-related stress, try standing up from your desk, or taking a short walk. Your over-all physical and mental health will greatly benefit from exercise. Using relaxation techniques will help decrease your risk of stress-related complications. Exercise is merely one way to relax. Other methods to help release tension and stress from your body include listening to music, breathing exercises, praying or meditating.


lameditation_3g
----
Retour Au Sommaire
BONUS : Relaxation – How To Relax And Unwind...

I haven’t got time to relax – really? Have you got time not too?

Being able to relax is important to achieving optimal performance and health. You name it; being relaxed will increase your productivity in it. If you're not relaxed, everything you do will be a struggle. Relaxation provides mind-body integration necessary for peak performance.

It is important to relax to get your mind clear and your body tension free; to regain focus and to cool down and to help return to a balanced physical state. Relaxation is vital for a healthy mind and is required to maintain motivation and interest in our lives and careers. Not being able to relax and unwind can be damaging to your health. Even when there are huge demands on your life, you may have a large family, an important career, and a home amongst your other weekly commitments - it is still necessary to find your own time and space to relax.

It is very important that throughout the day we find time to relax. Twenty minutes, two or three times a day, is preferred. If you can’t manage twenty minutes, it’s important to realise that whatever amount of time you do manage to get to relax will be beneficial to your mind and body, even if not noticeably so.

When time is short there are a number of things you can do: reading, writing, daydreaming or just sitting quietly. Quite often what ever you do to relax will be personal and work for you, so you need to find what works best.

As a Life Coach I have worked with numerous people with issues relating to relaxation and stress etc. It’s interesting that initially many find it difficult to slow down and see the benefits of taking more time out. However after a few weeks and a couple of life coaching sessions focused on this area, and a bit of commitment on their part, most change their ways and wax lyrical about the benefits to their lives.

Some of the common benefits of relaxation are:

• It improves your ability to concentrate. It will help you in your ability to tune out distractions and gives you better sensory awareness.

• It improves body awareness; you need to know when you are under or over doing it.

• It speeds up healing time following an injury and fatigue, the body needs to recover fully if it’s going to perform at an optimal level in the near future.

• Learning is enhanced, it is much easier to introduce new thoughts and ideas when your mind is clear and you are relaxed. Skills are best learned when you are in a relaxed state and there is an absence of tension.

• It helps you sleep better

• You become more efficient

• It puts your focus back on the present and gives you a sense of control

• It increases energy

If you don’t take the time to unwind and relax regularly, you might be putting not only your own health and well-being at risk but also that of others as well.

In relation to your responsibility to the health and safety of others; we only have to think of driving a car, or operating machinery, and how our ability to do these tasks diminishes when we are tense, tired and stressed. So in fact our responsibility to relax is not just for our own sake but also for that of others.

With regards to our own health and emotional well-being, if we don’t make time to relax regularly we are putting our health and mental health at risk of failure. Some of the effects of lack of relaxation are below:

• Headache, common ones being tension headaches and migraines. Controlling tension and relaxing can help migraines. Tension headaches are susceptible by definition to treatment by relaxation.

• Chronic fatigue, your body is in a total sate of fatigue. You suffer from total lack of energy and motivation all of the time.

• Cardiovascular disorders, high blood pressure and heart disease, heart attack.

• Gastrointestinal problems, diarrhoea, constipation and stomach ulcers as well as indigestion and heartburn.

• Poor immune system, becoming susceptible to illness

Early warning signs that we need to have a break and relax are:

• Yawning/sighing

• Lack of concentration

• Feeling the urge to stretch and move about

• General drop in performance

• Feelings of stress and irritability

• Performing uncommon errors

• Tiredness

If we are aware of the signs and take notice of them and take a break etc, you could avoid a lot of stress and fatigue, you will be more rational and focused, and better equipped to carry on, and be far healthier.

Spending a lifetime of ignoring the signs could impact heavily, not only on your health, well-being and happiness but also those around you. Relationships could suffer as well as your career. On a personal note, the consequences of not taking time to relax over a lifetime could mean you pay the ultimate price.

You say you don’t have time to relax. I say you don’t have time not too. You are your own best resource; you need to take time to nurture and look after yourself.


lameditation_3g
----

"Méditation 3G"
de Claude CLÉRET

"Tout sur les Abdominaux"
de Mike GEARY

"Le Guide Complet Du Régime Végétarien"
de Jérémy WISNIEWSKI

Si vous aimez Les Fameuses Vidéos, partagez LesFameusesVideos.com avec vos amis :

Je veux :

MON CHIEN M'ADORE... ET M'OBEIT
AMELIOREZ VOTRE JEU A L'HARMONICA
RESTEZ JEUNE ET EN BONNE SANTE
OBJECTIF : DIPLOME EN POCHE
LES FAMEUSES VIDEOS EN MARS 2024
Logo 1TPE MARS 2024
Logo Clickbank MARS 2024
Logo Aweber MARS 2024
Logo SystemeIO MARS 2024

( Affilié : fasomilsi ) Les Fameuses Vidéos de James Colin © Mars 2024 - Faire un lien
LOGO OFFICIEL FLUX RSS

29 EUROS