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Relaxation Right At Home

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Relaxation Right at Home

Everyone is entitled to a good, relaxing weekend after five whole days of nothing but work and school assignments. Each family member wants and deserves a weekend of pure relaxation. Too often, people take out-of-town trips and vacations to unwind. Not too many people know that there are endless possibilities of doing stress relief activities right inside their very home. Of course, these stress relieving activities may vary depending on each of the family member's unique personality, preference, and lifestyle.

For parents, it is double the stress since they have to go to work, do their job, and at the same time manage their home. Managing a home is not that easy since these parents have to deal with their children and schoolwork, daily family meals, bills to pay, cleaning, and basically maintaining their home for good and healthy living. Since the only time they spend with their family is on weekends, there are limitless possibilities in pursuing relaxation right at home. Starting with women, they have a lot of stress relief techniques in mind when it comes to simple relaxation. From going to the spa and having a whole body massage, to simple aromatherapy for relaxing their senses --- these are only some of the things that many tired, stressed women miss out on. Some women want to give and make their family happy through the simple act of baking cookies or a yummy chocolate cake for the kids. By seeing her loved ones happy, this would make her heart smile and makes the day worthwhile. Going on with the family man, he has his own way of relaxing, depending on his personality and his interests. For some, carpentry or woodwork can be an amazing source of stress relief, since they get to work on a home project that will make both him and his wife happy. Another would be cars. This is a total giveaway for men, since cars have this certain impact on their masculinity. Whether fixing or restoring it, this can be a good reward after all the work that they have put on it. If the family man is not the “Mr. Fix-it” type, they could opt for a trip somewhere with the family. Going outdoors by camping, swimming, or just a simple picnic by the park would lessen the thoughts of work and focus more on family relations. Simply put...it's all about family bonding. Of course, during such special family moments, everybody would feel more relaxed and also have fun at the same time.


For the children, it is especially crucial to have them exposed to creative activities in order to keep their creative juices flowing. From video games to boardgames, to backyard activities such as baseball, basketball, swimming, to the very fun trampoline, these kids can surely have fun and learn at the same time. Of course, watching TV is like breathing air for them, so for the parents, they have to at least monitor what their children are watching and make sure that what they watch is fun and educational.

Relaxation for the family is not as hard as it seems, for they only have to know what their interests are, and how to have fun at the same time. Relaxation time can also mean family bonding time, since weekends are the only whole days they spend with each other. By just being together and having a great time, this is relaxation in itself.


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BONUS : Relaxation Techniques

When looking for relaxation techniques you will find there are many forms. Here are a selection of four techniques you can choose from and use when practicing relaxation.

Relaxation techniques and methods

For a deeper state of relaxation you might want to use a combination of these relaxation techniques.

Relaxation techniques: Meditation
Meditation is a mental exercise. You choose an object or a visual image and focus on it. A popular method is focusing on the breathing. A lot of people prefer the lotus position when doing this exercise. By keeping the spine straight, energies are allowed to flow better.

This helps to develop something called mindfulness. Random thoughts are reduced when mindfulness is being developed. You can be more productive with fewer random thoughts because you can focus on one thing at a time.

Relaxation techniques: Progressive relaxation
Muscles are use with the progressive relaxation technique. This technique is use to help identify the difference between tensed and relaxed muscles. When you can recognise tensed muscles you can consciously relax them.

It is best to lay down when practicing this technique. You should focus on one muscle at a time. Tense the muscle for about 10 seconds. Then consciously relax it. Pause for a moment before moving on to the next muscle. Moving from each muscle from the top of the body through to the toes. After the exercise, each muscle should be totally relaxed. You may want to lay still for a while and enjoy the relaxing feeling.

Relaxation techniques: Breathing
There is a logical reason why breathing exercises helps you to relax. If you are tense you may have noticed you are breathing with your chest. Maybe fast and shallow.

This exercise helps you to get into the habit of breathing using your belly. You can notice the difference if you place one hand on your chest and the other on your belly. Inhale deeply and allow your belly to expand. The hand on your belly should move more.

To do the exercise sit in a comfortable chair. Your back should be straight. Both feet should be flat on the floor.

Inhale deeply through your nose and hold for as long as it feels comfortable. Exhale through your mouth which should be only slightly open. A pause before repeating the process has a better calming result with this exercise.

Relaxation techniques: Imagery
Another powerful technique is visualisation where you use your imagination. Guided imagery is a term often used for this technique. The practitioner imagines being in a calm and pleasant place. It doesn't have to be a place you have been to. Just as long as it is nice to imagine. The objective is to imagine being in a place where you are surrounded with things that makes you happy.

Used on there own, any one of these techniques can be quite relaxing. Used together you will find that the whole is greater than the sum of its parts.

If you wish to use a combination of these exercises, start with the progressive muscle exercise to relax you. Use the breathing exercise to maintain the relaxed state. And then use meditation or the imagery exercise to focus your mind and help reduce random thoughts.


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