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Relaxation Massage Eases Anxiety And Rejuvenates Multiple Systems
The average worker is sitting in front of a computer screen for longer and longer hours than in the past. Along with this work situation comes the problem of strained muscles and a body filled with tension. Long stretches of sitting and non-ergonomic work stations are a recipe for muscle kinks and a tensed up body posture. A relaxation massage may be the one thing that can put the body back into commission once again. The primary function of this type of rub down is to ease anxiety and stress in the body. Health benefits about with this type of muscle attention: eases balled up muscles, enhances circulation, eases anxious thoughts, replenished energy levels, simpler time sleeping at night, the reassurance that touch brings, and an overall more positive outlook on life.
There are many techniques to achieve these benefits through rubbing out stress. There are special techniques that can be used for pregnant women, babies, and the elderly. People that have medical conditions can benefit greatly from a good rub down from a professional that knows which techniques to safely implement. Sometimes aromatherapy is implemented along with the rub out period to improve mood and system functions. An example is the use of lavender to induce a restful state of mind that aids in sleep patterns. Professionals can use the best techniques since they are properly trained. However, couples can use basic techniques to ease balled up muscles. It can be a way to romantically connect as well.
Styles of relaxation massage are almost as old as time and civilization. Most societies have had their own spin on this form of tension busting. The Asians and Greeks helped the evolution of the art and each honed their skills for relieving tension. It was also used as a way to improve health and was often used for medical issues in ancient times past. The Swedes have done much to advance the art of rubbing out muscles and helping the tissues and lymphatic system improve functioning. The past three decades have shown vast improvements in this age old art that is so needed in our hectic society today.
BONUS : Relaxation Meditation is a State of Mind
With the rush of the week each day can begin to seem like a big blur. The frantic fashion people live in nowadays can make people feel that they are watching their own life from the outside looking in. Human beings were never meant to live at the lightning speed pace that everyone seems to think is such a virtue. Everyone is overbooked, overworked, overplanned, and over scheduled. It's very possible that some people never quiet their minds until they lay down to go to sleep in the evening. But, this is a trick because if the mind has been racing all day it won't easily calm down at night. The practice or relaxation meditation is catching on with many groups of people because of the mental and physical benefits it offers. This act can be the focus upon one item to relax the body and mind, or for some it can be a way to connect with nature or God.
The object is to get the mind and body into a state of full peace and ponder on one thing. Breathing and focusing on the act thereof is often a big part of the process. It helps to really be in the moment while trying ceasing from all other activity. The person should have a heightened sense of awareness of one's surroundings, the sounds in the environment, and self-awareness. Sometimes people use this a time to connect with God and the nature around them. It's a time for reflection on the meaning of their life and life in the greater scheme of things.
The best course of action for relaxation meditation is to find some personal space. This can be indoors or outdoors, wherever the participant is most comfortable. It may be necessary to let the racing thoughts have a chance to race out of the mind. Once the mind is cleared of clutter find one thing to focus on to bring relaxation. It could be a beautiful beach scene, a magnificent meadow, or a deeper thought such as life's meaning. Be involved in the scene that you're envisioning. Take in the sights, sounds, and smells that are in the image. This will allow the body to naturally ease up on muscle stress. Continue to take deliberate diaphragm breaths deeply from the lower stomach, and exhale through the mouth slowly. This should induce an inner sense of peace and a placid state of mind.
With the rush of the week each day can begin to seem like a big blur. The frantic fashion people live in nowadays can make people feel that they are watching their own life from the outside looking in. Human beings were never meant to live at the lightning speed pace that everyone seems to think is such a virtue. Everyone is overbooked, overworked, overplanned, and over scheduled. It's very possible that some people never quiet their minds until they lay down to go to sleep in the evening. But, this is a trick because if the mind has been racing all day it won't easily calm down at night. The practice or relaxation meditation is catching on with many groups of people because of the mental and physical benefits it offers. This act can be the focus upon one item to relax the body and mind, or for some it can be a way to connect with nature or God.
The object is to get the mind and body into a state of full peace and ponder on one thing. Breathing and focusing on the act thereof is often a big part of the process. It helps to really be in the moment while trying ceasing from all other activity. The person should have a heightened sense of awareness of one's surroundings, the sounds in the environment, and self-awareness. Sometimes people use this a time to connect with God and the nature around them. It's a time for reflection on the meaning of their life and life in the greater scheme of things.
The best course of action for relaxation meditation is to find some personal space. This can be indoors or outdoors, wherever the participant is most comfortable. It may be necessary to let the racing thoughts have a chance to race out of the mind. Once the mind is cleared of clutter find one thing to focus on to bring relaxation. It could be a beautiful beach scene, a magnificent meadow, or a deeper thought such as life's meaning. Be involved in the scene that you're envisioning. Take in the sights, sounds, and smells that are in the image. This will allow the body to naturally ease up on muscle stress. Continue to take deliberate diaphragm breaths deeply from the lower stomach, and exhale through the mouth slowly. This should induce an inner sense of peace and a placid state of mind.
