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Relaxation New York City Style

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Relaxation New York City Style

New York City is perhaps the busiest city in the world. The people here are always running to and fro from work to home to meeting to school functions for their children to dinner you name it and most people in this city are constantly on the move. New Yorkers work hard and they play hard and for the most part you will not find a city full of couch potatoes.

As a result of the constant movement and often constant stress of keeping pace in the city that never sleeps there is a huge demand for spas, massages, and a service industry that is devoted to helping these over worked, over played, and over stressed people learn to relax. Of course there are other industries in New York City that are equally dedicated to keeping them awake and alert.

If relaxation is the order of the day you will be glad to know that there is a spa on almost every corner in New York City and if your vacation is one in which you wish to have a relaxing time of things then you may want to select a hotel with a spa on the premises and never walk outside. I can't imagine being in New York City and staying in my hotel the entire time but for some getting away is the only way they'll be able to leave work and responsibilities behind in order to truly relax and receive the full benefits of a spa treatment.

In addition to the many spas that are available there are also gyms and sports complexes that will allow you to work out your frustrations or aggressions through physical exertion in addition to the many parks scattered throughout the city that offer places to walk, run, jog, ride bikes, roller blade, and participate in dozens of other physical activities as well.

If the physical activity and the spa treatment don't help you reach your relaxation goals, then perhaps an evening out is in order. You will find all kinds of ways to spend your evenings in New York City. There are bars, lounges, comedy clubs, dance clubs, and simple hotel bars where you can have a nice drink or two to lighten your mood and then head back up to your room without the worry of how you're going to get back to your room.

Of course, many believe that laughter without a doubt is the best medicine for whatever might ail you so the many comedy clubs around New York might be the best place to look for a night of fun and relaxation. Chances are if you're standing in New York City, pretty much anywhere you are kind of near a comedy club. If there's doubt I can almost guarantee that a bellhop or concierge might be able to help you find one close by and rather quickly.

Then of course, there's the last resort. Well for some, for me it's the first thought that comes to mind for relaxation: hot tub and massage. Not necessarily in that order but either or both is a great way to spend the evening. If you are fortunate enough to have a loved one along with you it is a great idea to share both the hot tub and the massage. While giving massages to each other is nice, there is something deliciously sinful about lying beside each other while receiving the royal treatment. You know you will be heading back to reality soon so enjoy this while you can.
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BONUS : Relaxation Techniques

Let’s face it, we live in a stress filled world, and even if we’re not feeling stressed ourselves, it’s all around us. At some time or another, we will succumb to it, and before it gets the best of us, we need to learn how to handle it. Stress can have many negative effects on the body, leaving us susceptible to all kinds of ailments and chronic disease, some deadly. Take panic or anxiety disorder for instance. One of the contributors to this common condition is excessive amounts of the hormone cortisol, produced by the body during a “fight or flight” mode, when you react strongly to a situation, either physically or emotionally. If this happens too often, the body thinks it is always in danger, keeping cortisol levels high, which leads to the emergence of symptoms like shortness of breath, palpitations, high blood pressure, dizziness, chest pain, and a great feeling of fear or impending doom. This isn’t a pleasant experience, just ask anyone who has had a panic attack.

When stress becomes overwhelming, there are quick relaxation techniques you can do almost anywhere to make you feel better almost immediately. Lie on your back or sit comfortable where you are. Tighten all the muscles in your toes, then flex your feet, and slowly move up through your body to your face and neck, holding each stretch for ten seconds. Deep breathing is another relaxation technique that will slow your heart rate, lower blood pressure, and clear your mind. Begin by lying on your back or get into a comfortable position. Inhale slowly through your nose filling the lungs completely over a period of eight to ten seconds. Hold it, and then slowly release your breath through pursed lips, taking two to three times as long to exhale as to inhale. Guided imagery can be done alone or combined with breathing relaxation techniques. Again, lie on your back or get comfortable with your eyes closed. Imagine a peaceful setting at your favorite vacation destination. Put yourself there, feel the warmth of the sun on your cheeks, the breeze blowing through your hair. See how relaxed you are?

There are many other simple relaxation techniques that are helpful tools for coping with stress and promoting long term health. Learn how to relax and find peace by practicing yoga regularly or meditate daily. Indulging in relaxing spa treatments is also another option, which works well with other techniques, like biofeedback and listening to relaxation tapes. Whatever works for you, do more of it. Pamper yourself and don’t get caught up in toxic situations. Your body will thank you for it.

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