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Relaxation Exercises And Ridiculous Mental Conditioning

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Relaxation Exercises And Ridiculous Mental Conditioning

When Oprah Winfrey was interviewed by the legendary US television reporter Barbara Walters she was asked "what's the reason you put yourself on the line week after week, year after year, on the cutting edge of human emotion?" Oprah replied "Teaching people to take responsibly. I believe the secret to life is to take responsibility, once people grasp that I believe everything in their life changes. Once people understand it and live it, they are at cause for their life rather than living in effect and in reaction."

Public issues aside most people agree Bill Clinton was a very charismatic leader. Yet by his own admission in his autobiography he talks about painful acts in his childhood, anger and emotion that drove him to a better life. He hit a level of threshold where he was finally dissatisfied enough with his life to make changes. He was literally propelled forward to improve his life, and dream, and apply and learn the tools and strategies to assist himself and those around him. It's up to us to make a decision, to release all our negative emotions, to live in the present and to move into the future with improvement. The best thing about the past is that it's over.

Make a decision right now to release any old emotion you had with other people and move forward empowered. Put your shoulders back. Now stop and do something a little ridiculous. Float way up in the air in your mind, imagine youÂ’re near a big ravine, put 100 singers down each side and hear them singing now. Hear the lightning coming down the side of the cliff. Feel the static electricity in the air. Now imagine a big puma in front of you, licking its lips. Now step inside the puma, feel the muscles and the strength and look way down the bottom, way off into the distance, so small itÂ’s barely a speck, way down the bottom of the cliff is a person or situation you were facing. Hear the singers sing "Your Butt is Mine". Most of us don't feel good because we donÂ’t do what could be described as "ridiculous mental conditioning".

Stop now and imagine a room in your mind, walk down the stairs, as you walk down with each stair releasing negativity and building up strength. At the bottom is a door. Open it. Inside is a beautiful garden. Imagine the sight, the sound, the feel and the smell. And in this garden are some people you need to meet. You need to have a conversation with them that goes something along the lines of "I forgive you". You may not be aware yet of the cords that still connect you to these people.

Now, stop and take two giant blades and drop them down and cut those cords and see the people fly off into the distance to go about their own growing. Now feel a pleasant feeling in your body. Lock this feeling in.

Consciously feel the release. Now visualize in front of you how you want to be, a more advanced version of you. Filled with whatever positive emotions you desire. Stop and imagine the qualities you need. Notice how does this new you look? Notice how his new you is feeling? Notice how this new you sounds? If you havenÂ’t yet noticed then feel the strength from being around this new you. Notice how this new you stands and breathes. Now step into this taking on all the qualities of this new you. Make a commitment with this deepest part of yourself to take this new you around with you wherever you go.

What would this new you do? What would this new you stand for? What would this new you contribute? What would this new you be interested in? How will this you respond when you get off track? How will it feel when you live you life at this new standard? Step into this new you and feel the feelings in your body.

Decide to take your relationships to the next level. People love to talk about their own interests, learn to cultivate the art of being a good listener and people will like you - even if you have to sacrifice some of the conversational enjoyment for yourself to give to others. Watch the difference in your own life. People build up rapport with others by speaking at about the same speed and the same volume as the other person.

Consciously dwell on something that makes you feel strong. Clear your head. Adapt some positive characteristics of a role model. One of the best ways to gain confidence is to decide right now to have it, and embrace it.
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BONUS : Relaxation New York City Style

New York City is perhaps the busiest city in the world. The people here are always running to and fro from work to home to meeting to school functions for their children to dinner you name it and most people in this city are constantly on the move. New Yorkers work hard and they play hard and for the most part you will not find a city full of couch potatoes.

As a result of the constant movement and often constant stress of keeping pace in the city that never sleeps there is a huge demand for spas, massages, and a service industry that is devoted to helping these over worked, over played, and over stressed people learn to relax. Of course there are other industries in New York City that are equally dedicated to keeping them awake and alert.

If relaxation is the order of the day you will be glad to know that there is a spa on almost every corner in New York City and if your vacation is one in which you wish to have a relaxing time of things then you may want to select a hotel with a spa on the premises and never walk outside. I can't imagine being in New York City and staying in my hotel the entire time but for some getting away is the only way they'll be able to leave work and responsibilities behind in order to truly relax and receive the full benefits of a spa treatment.

In addition to the many spas that are available there are also gyms and sports complexes that will allow you to work out your frustrations or aggressions through physical exertion in addition to the many parks scattered throughout the city that offer places to walk, run, jog, ride bikes, roller blade, and participate in dozens of other physical activities as well.

If the physical activity and the spa treatment don't help you reach your relaxation goals, then perhaps an evening out is in order. You will find all kinds of ways to spend your evenings in New York City. There are bars, lounges, comedy clubs, dance clubs, and simple hotel bars where you can have a nice drink or two to lighten your mood and then head back up to your room without the worry of how you're going to get back to your room.

Of course, many believe that laughter without a doubt is the best medicine for whatever might ail you so the many comedy clubs around New York might be the best place to look for a night of fun and relaxation. Chances are if you're standing in New York City, pretty much anywhere you are kind of near a comedy club. If there's doubt I can almost guarantee that a bellhop or concierge might be able to help you find one close by and rather quickly.

Then of course, there's the last resort. Well for some, for me it's the first thought that comes to mind for relaxation: hot tub and massage. Not necessarily in that order but either or both is a great way to spend the evening. If you are fortunate enough to have a loved one along with you it is a great idea to share both the hot tub and the massage. While giving massages to each other is nice, there is something deliciously sinful about lying beside each other while receiving the royal treatment. You know you will be heading back to reality soon so enjoy this while you can.
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