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Peace In Guided Relaxation
Finding sound and mind with guided relaxation is possible. First, you have to go inside the subconscious mind to discover underlying causes that make you feel stress. In order to do this you need to sit down and think about what is causing you stress and headaches that you are feeling now. You may want to write down your emotions and feelings on paper. Once you discover your feelings learn to accept your discomforts.
Understanding stress:
Stress is a hard thing to figure out. We know what causes stress, and what it will do to us, but we are not for sure what stress truly is. Stress will affect health the mind and can make a person go insane. It can do many physical things to you. Stress when it has control of you can drive you to depression. Ultimately, stress can provoke suicidal tendencies and thoughts.
What can I do to help control this problem called stress?
First, you need to understand what stress means. Understanding what causes stress can help you control the problem as well. Stress is caused from stressors. Stressors are triggers, which can include children, pictures, sounds, smells, bills, relationships and so on. Stress is good for us when it is under control. When stress is under control, it helps us to use our creative mind to manage our life.
How can I relieve undue stress?
Exercising and meditation is very good for relieving stress. Exercise helps prompt the muscles and joints to move freely. Stress comes from tension, which often starts in the muscles and joints. When the muscles and joints are flexible, you achieve less stress. If your body is tight, exercising will help you to relax your muscles so that you are not stiff.
How does meditation relieve stress?
Meditation is good for the mind. This will also let you tune out the world and put you in your own world helping to relax your hard working mind. You can learn to do this with yoga. Videotapes or books that self-guide you to learning yoga will help you reach relaxation through meditation. If you check in your local town, you might find a support group that will help you if you feel that you need some support.
Techniques can help you reach guided relaxation. Perhaps your behaviors are part of what causes you stress. If this is true then you may benefit from dialectical behavioral therapy. This therapeutic strategy helps to enhance your behavior competence. You can use this therapy tactic to improve your motivation. Once your motivation is enhanced, you will feel good about making changes that help you relax. Using this tactic will help you to modify your contingencies of reinforcement and inhibitions. You can rest assure knowing that you will develop new behaviors that guide you to relaxation.
How it works:
Perhaps you can join a group. Joining a group of people with same problems as you can help you scan your own behaviors. Dialectical behavioral therapy uses group sessions, one-on-one counseling, and telephones. When you feel stressed perhaps, you can pick up the phone and call a friend. Perhaps you can find group sessions in your area and counselors to help you make the changes that guide you to relaxation.
You have many choices that help you to learn how to relax. We encourage you to visit the Internet where you will find helpful guides. The guides will help you find ways to relieve your mind and body of stress. You will find a selection of audio, video, books, CDs, DVD and more. Check Âem out!
BONUS : Personal Growth Through Binaural Beats And Holosync
This article is designed to help you understand the relatively new technology of Binaural Beats, as used in the Holosync recordings. You should be aware of how this technology works, the benefits it can bestow and any potential dangers that may come from its use.
By far the most popular binaural beats recording is Holosync. This program is designed to remove negative programming from your past and free you from past traumas, bad memories, emotional issues and negative beliefs. But does it work? To answer that question let me explain a little about the technology.
Binaural Beats are specific frequencies that can bring you into a profoundly deep state of meditation within minutes using the latest innovations in sound technology. They utilize a specific audio mixing technique designed to alter the listener's brain wave activity. By sitting or lying down in a quiet environment and wearing headphones these beats can be used to create Alpha, Theta and Delta brainwave patterns.
When brainwave patterns change it has been documented that there is also a change in chemical reactions within the body which can have a profound effect on your entire physical structure. In effect these beats have the same impact and benefits of a deep meditative state akin to hypnologic trance or transcendental mediation. Now very few people can enter such deep states of hypnosis and transcendental meditation takes a lifetime to perfect. So the immediate benefits of using a binaural beats recording is apparent.
An added benefit of using such technology is that the states it creates allow you to access the subconscious parts of the mind. Those parts that are subliminal and just below the conscious threshold. Binaural beats can be used with many other self improvement tools (such as subliminal recordings, affirmations or visualization etc.) to increase your personal development dramatically as it creates deep states of relaxation and can put you into Alpha and Theta states. Therefore they can be used as an aid to alter beliefs, heal emotional issues or create behaviour changes. One of the great benefits they can give is a quick energy boost equivalent to a few hours sleep. It is believed that by using binaural beats you can:
1. Create deep states of meditation.
2. Boost your intelligence and creativity.
3. Slow aging.
4. Remove emotional blocks, old traumas and create profound emotional changes at an extremely deep level.
5. Eliminate Stress & anxiety.
The beauty of binaural beats is that they can be used to induce these states and create these changes with no effort on the part of the listener. You just wear a set of headphones and let the sound technology do the rest.
The discovery of binaural technology is mostly accredited to Dr. Gerald Oster. Oster first published research about binaural beats in 1973 in Scientific American after he had conducted extensive studies.
However, this is not as well known, binaural beats where in fact first discovered as far back as 1839 by an Associate Professor, at the University of Berlin, called Heinrich Wilhelm Dove. Dove accidentally discovered that when two similar sounds, which are only slightly shifted in frequency, are given separately to left and right ear they cause a pulsation or beat type effect within the brain.
However, it was Dr. Oster who uncovered the full benefits of using this new technology when he discovered the effects that binaural beats have on the mind and body.
There are many producers of binaural beat technology competing in the market today. It is possible to create your own with the proper software. However, an in-depth knowledge of brainwave patterns and their effect on the mind and body is advisable before ever trying to create your own. I have read several forum postings that state the use of binaural beat technologies has created negative and even damaging results on listeners. For that reason I believe it is safer to stick to the tried and tested pre-made recordings that are available for a reasonable fee. You can purchase separate binaural beat recordings to induce almost any emotional state or you can even enrol on a binaural beat program for self improvement that takes several years to complete.
I, myself, have no experience of any damaging effects due to the use of binaural beats. However, if you are using binaural beats for personal development purposes their use can be uncomfortable. All my experiences have been extremely positive, although not always pleasurable. Let me explain.
ECC machines have been used in the past to monitor the brain activity of life-long meditaters. These experts at meditation showed alpha, that and even delta brainwave patterns while in a self-induced meditative state. Through binaural beat recordings you can create such states easily.
The alpha brainwave patterns are only apparent during a relaxed state. Alpha brainwaves are the most apparent brainwave state encountered during hypnosis and when we experience this state, which do constantly throughout the day, we are extremely susceptible to suggestion. This is the state that you enter during hypnosis. Theta brainwaves allow for the absorption of huge amounts of information while Delta brainwaves are most apparent when you enter a state of deep but dreamless sleep. It is the Delta state that is the main aim of such practices as transcendental meditation. Although for many entering the delta state while fully conscious can be very relaxing, for most it is not, for it is during such brain activity that internal change occurs.
Through deep meditative states you can activate profound positive changes in your body, mind and emotional state which remain permanent. As binaural beta recordings bring you into these states effortlessly, you can gain all the benefits without any of the work. This can be a very profound and extremely life-changing experience. You will find past buried memories resurface as the beats direct your brain to restructure its neural network and raise your "comfort level" to a new high. It only takes a few listening sessions before you see positive results. You will feel less stressed in situations that previously sent you up the wall, will be more focused in the moment and your tasks at hand, much more centred and composed. The technology literally eliminates negative emotional, mental and physical patterns. The discomfort I spoke of earlier comes from the restructuring of your brain's neural network as old buried uncomfortable memories are triggered in the brain before the connecting emotional response is wiped away. You are still left with the memory of the event but you no longer have any emotional attachment to it. Don't worry, for some reason, it doesn't affect positive memories! It may be due to the natural state of the mind and body, for this system of mind/body is always seeking equilibrium and harmony, which tends to lead to feelings of joy and happiness.
Binaural beats is a proven technology that can create brainwave changes which alter your mood and changes the chemical reactions in your body to encourage faster healing and harmonious interaction between cells. However, there is currently research being conducted to determine if these beats can actually direct the brain to reformat DNA encoding. If this is possible the possibilities are almost limitless - decrease in illness, genetic disorders, a reversal of aging etc.
If personal development and self improvement isn't your main aim for investigating binaural beats (and don't want to get younger) then the single recordings designed to induce specific mind/body changes is enough. You can get recordings for an energy boost, meditation, to spark the creative areas of the brain, induce deep sleep and even one that acts like a digital drug!
All these changes happen effortlessly and easily. You will need a place to sit or lie quietly and a good pair of stereo earphones. The recording does the rest.
This article is designed to help you understand the relatively new technology of Binaural Beats, as used in the Holosync recordings. You should be aware of how this technology works, the benefits it can bestow and any potential dangers that may come from its use.
By far the most popular binaural beats recording is Holosync. This program is designed to remove negative programming from your past and free you from past traumas, bad memories, emotional issues and negative beliefs. But does it work? To answer that question let me explain a little about the technology.
Binaural Beats are specific frequencies that can bring you into a profoundly deep state of meditation within minutes using the latest innovations in sound technology. They utilize a specific audio mixing technique designed to alter the listener's brain wave activity. By sitting or lying down in a quiet environment and wearing headphones these beats can be used to create Alpha, Theta and Delta brainwave patterns.
When brainwave patterns change it has been documented that there is also a change in chemical reactions within the body which can have a profound effect on your entire physical structure. In effect these beats have the same impact and benefits of a deep meditative state akin to hypnologic trance or transcendental mediation. Now very few people can enter such deep states of hypnosis and transcendental meditation takes a lifetime to perfect. So the immediate benefits of using a binaural beats recording is apparent.
An added benefit of using such technology is that the states it creates allow you to access the subconscious parts of the mind. Those parts that are subliminal and just below the conscious threshold. Binaural beats can be used with many other self improvement tools (such as subliminal recordings, affirmations or visualization etc.) to increase your personal development dramatically as it creates deep states of relaxation and can put you into Alpha and Theta states. Therefore they can be used as an aid to alter beliefs, heal emotional issues or create behaviour changes. One of the great benefits they can give is a quick energy boost equivalent to a few hours sleep. It is believed that by using binaural beats you can:
1. Create deep states of meditation.
2. Boost your intelligence and creativity.
3. Slow aging.
4. Remove emotional blocks, old traumas and create profound emotional changes at an extremely deep level.
5. Eliminate Stress & anxiety.
The beauty of binaural beats is that they can be used to induce these states and create these changes with no effort on the part of the listener. You just wear a set of headphones and let the sound technology do the rest.
The discovery of binaural technology is mostly accredited to Dr. Gerald Oster. Oster first published research about binaural beats in 1973 in Scientific American after he had conducted extensive studies.
However, this is not as well known, binaural beats where in fact first discovered as far back as 1839 by an Associate Professor, at the University of Berlin, called Heinrich Wilhelm Dove. Dove accidentally discovered that when two similar sounds, which are only slightly shifted in frequency, are given separately to left and right ear they cause a pulsation or beat type effect within the brain.
However, it was Dr. Oster who uncovered the full benefits of using this new technology when he discovered the effects that binaural beats have on the mind and body.
There are many producers of binaural beat technology competing in the market today. It is possible to create your own with the proper software. However, an in-depth knowledge of brainwave patterns and their effect on the mind and body is advisable before ever trying to create your own. I have read several forum postings that state the use of binaural beat technologies has created negative and even damaging results on listeners. For that reason I believe it is safer to stick to the tried and tested pre-made recordings that are available for a reasonable fee. You can purchase separate binaural beat recordings to induce almost any emotional state or you can even enrol on a binaural beat program for self improvement that takes several years to complete.
I, myself, have no experience of any damaging effects due to the use of binaural beats. However, if you are using binaural beats for personal development purposes their use can be uncomfortable. All my experiences have been extremely positive, although not always pleasurable. Let me explain.
ECC machines have been used in the past to monitor the brain activity of life-long meditaters. These experts at meditation showed alpha, that and even delta brainwave patterns while in a self-induced meditative state. Through binaural beat recordings you can create such states easily.
The alpha brainwave patterns are only apparent during a relaxed state. Alpha brainwaves are the most apparent brainwave state encountered during hypnosis and when we experience this state, which do constantly throughout the day, we are extremely susceptible to suggestion. This is the state that you enter during hypnosis. Theta brainwaves allow for the absorption of huge amounts of information while Delta brainwaves are most apparent when you enter a state of deep but dreamless sleep. It is the Delta state that is the main aim of such practices as transcendental meditation. Although for many entering the delta state while fully conscious can be very relaxing, for most it is not, for it is during such brain activity that internal change occurs.
Through deep meditative states you can activate profound positive changes in your body, mind and emotional state which remain permanent. As binaural beta recordings bring you into these states effortlessly, you can gain all the benefits without any of the work. This can be a very profound and extremely life-changing experience. You will find past buried memories resurface as the beats direct your brain to restructure its neural network and raise your "comfort level" to a new high. It only takes a few listening sessions before you see positive results. You will feel less stressed in situations that previously sent you up the wall, will be more focused in the moment and your tasks at hand, much more centred and composed. The technology literally eliminates negative emotional, mental and physical patterns. The discomfort I spoke of earlier comes from the restructuring of your brain's neural network as old buried uncomfortable memories are triggered in the brain before the connecting emotional response is wiped away. You are still left with the memory of the event but you no longer have any emotional attachment to it. Don't worry, for some reason, it doesn't affect positive memories! It may be due to the natural state of the mind and body, for this system of mind/body is always seeking equilibrium and harmony, which tends to lead to feelings of joy and happiness.
Binaural beats is a proven technology that can create brainwave changes which alter your mood and changes the chemical reactions in your body to encourage faster healing and harmonious interaction between cells. However, there is currently research being conducted to determine if these beats can actually direct the brain to reformat DNA encoding. If this is possible the possibilities are almost limitless - decrease in illness, genetic disorders, a reversal of aging etc.
If personal development and self improvement isn't your main aim for investigating binaural beats (and don't want to get younger) then the single recordings designed to induce specific mind/body changes is enough. You can get recordings for an energy boost, meditation, to spark the creative areas of the brain, induce deep sleep and even one that acts like a digital drug!
All these changes happen effortlessly and easily. You will need a place to sit or lie quietly and a good pair of stereo earphones. The recording does the rest.
