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Natural Muscle Relaxants An Overview

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lameditation_3g
Title:
Natural Muscle Relaxants: An Overview

Word Count:
476

Summary:
Natural muscle relaxants like chamomile and valerian are safe and effective ways to ease the discomfort caused by muscle spasms and joint pain. This article provides an overview of some herbs that can be used to alleviate muscle spasms and joint pain as well as tips on their proper intake.


Keywords:
natural muscle relaxants


Article Body:
Prior to the development of drug-based muscle relaxants, people have been using natural remedies to alleviate muscle spasms and soothe stiff joints. These natural muscle relaxants are often herbs and common plants that provide the same effect as drug-based relaxants without the compromise of possibly severe side effects. Some of these popular remedies for stiff joints and muscle spasms can be found right in one's garden or in community health stores.

Common Natural Remedies for Muscle Spasms

Chamomile

Chamomile is a natural sedative that is often used not only for the treatment of muscle spasms, but also for common disorders like menstrual cramps, tension headaches, and neuralgia. The sedative properties of chamomile works by easing the tightness in the muscles while its anti-inflammatory qualities soothe stiffened joints.



Valerian

An effective relaxant, valerian used to be known as the all-cure during the medieval times. Rightly so since this herb's sedative properties has been used throughout the ages to cure disorders caused by muscle spasms and tension. Valerian is especially effective against contracted muscles and neck tension.

Catnip

Particularly effective in alleviating smooth muscle tension, oils extracted from catnip are useful in relieving menstrual cramps and colic. Catnip also has anti-inflammatory qualities that help reduce swelling in the joints and muscles.

Other notable plants with antispasmodic properties include common herbs like basil, bergamot, cardamom, and caraway. Although taking natural muscle-relaxing agents has no or minimal side effects, it is still important to consult a doctor before taking any.

Tips on Taking Herbal Muscle Relaxants

Despite the relative safety and efficacy of any natural muscle relaxant, care should be taken in taking them. Below are some tips that can help maximize the benefits of these muscle relaxants:

1. Consult a doctor first. It is important to get the view of a health professional before taking any alternative muscle relaxant. The herbs may negate the effects of any medication you are currently taking.

2. Study the proper use of the herbs you intend to take. Be informed of the proper dosage and preparation of the herbs to maximize their effects. For example, only the roots of the valerian plant are used while an excessively high dosage of catnip can cause nausea.

3. Get herb supplies from a trusted source. These herbal remedies for muscle spasms can be cultivated in one's garden. But, if it is not possible, ensure that the herbs you are going to use for relieving muscle spasms are prepared carefully. Chamomile can be bought in groceries or health food stores while valerian roots are available in capsule form. Take note of brand names and do some research to ensure your safety.

Taking natural remedies for muscle spasms is a convenient and healthy way to ease the discomfort of contracted muscles. With the right information and proper consultation with health professionals, anyone can benefit from these natural relievers of muscle spasms.


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BONUS : Title:
Never Mess Around With Muscle Relaxant Pills

Word Count:
562

Summary:
It is a widely known fact that a lot of Hollywood stars are drug users or addictive to certain kinds of substances such as muscle relaxant pills to free their minds from the various stresses that come their way. However, this abuse and overdose often leads them to a more serious implications such as death, such as the case of former Playboy star Anna Nicole Smith. This article provides information for this dilemma.


Keywords:
muscle relaxant pills


Article Body:
She was a reality TV star, Playboy Playmate and former Guess model. Anna Nicole Smith, whose bizarre and colorful life came to a tragic end. She died on February 08, 2007. Smith, 39, collapsed and was unresponsive while staying at the Seminole Hard Rock Cafe Hotel and Casino. She was rushed to Memorial Regional Hospital in Hollywood, Florida. Several days leaving up to her death, Smith began experiencing chills, vomiting, and her temperature rose to 105 degree. On the morning she passed away, she reported feeling weak, needed help getting to the bathroom, and was found unresponsive and unconscious hours later. Police investigators searched Anna Nicole Smith's hotel room late Thursday afternoon and found two key pieces of evidence: illegal narcotics and prescription medications.

According to US Magazine, the drugs found in Smith's system included a variety of prescription pills. These include muscle relaxant pills that are prescribed for treating insomnia and anxiety. Diazepam is most commonly prescribed as an anti-anxiety drug or an anti-panic drug, and the effects include calmness, relaxation, and drowsiness. However, there can be adverse side effects which can range from extreme drowsiness, fatigue, and ataxia to loss of balance. Rarely, diazepam causes a paradoxical reaction with excitability, muscle spasm, lack of sleep, and rage. Confusion, depression, speech problems, and double vision are also rare side effects of diazepam. Lorazepam and Oxazepam are also used to treat anxiety disorders. Substance abuse, dependence and overdose are steadily increasing problems in the United States, most especially among celebrities who seem can't to handle the many stresses of their lives. Most physicians are aware of the more commonly abused prescription medications, such as benzodiazepines, and narcotics. The abuse on muscle relaxant pills is not as well recognized.
Muscle relaxant pills are not really a class of drugs, but rather a group of different drugs that each has an overall sedative effect on the body. These drugs do not act directly on the muscles, rather they act centrally (in the brain) and are more of a total body relaxant. Typically, muscle relaxants are prescribed early in a course of back pain, on a short-term basis, to relieve low back pain associated with muscle spasms.

Muscle relaxant pills are frequently used in combination with other central nervous system depressants, such as alcohol, benzodiazepines or narcotics. They are used in three main ways: to prolong the effect of alcohol or a narcotic drug, to increase the effect of the primary drug of abuse or to achieve the same effect with a smaller amount of alcohol or narcotic. Prescriptions for muscle relaxant pills are usually easier to obtain than prescriptions for narcotics and are often less expensive. People who use these pills sometimes substitute muscle relaxant pills when a narcotic is not available. In these circumstances, high doses may be used to achieve the desired sedative or mood-altering effect.

The news about Anna Nicole Smith's death shocked Hollywood, but the reports seems to account the cause of her death is nothing new to them. Other high-profile celebrities such as Elvis Presley and Marilyn Monroe were also once victims of substance abuse. However, in the case of Anna Nicole Smith, it was like a double whammy that hit her life. Her death came just five months after her 20-year-old son Daniel suddenly died under suspicious circumstances in the Bahamas, which was also suspected to be a case of drug overdose.


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