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Mindfulness Meditation

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Mindfulness meditation is a form of meditation that is developed in the Buddhist method of meditation. Currently used in Buddhist meditation, Yoga and western cultures, this form of meditation is designed to allow you to focus on your active thoughts without being judgmental about those thoughts. Mindfulness meditation is primarily used to focus your mind from the past or future and delve into the current, active thoughts of the present. This form of meditation is the seventh step in Noble Eightfold Path, an aspect of Buddhist belief.

Mindfulness meditation is an advanced form of meditation. Once breathing exercises have been mastered, and progression has been made on the Noble Eightfold path, one can focus and direct their thoughts towards the present, and observe the patterns of thoughts within their own mind. Unlike other forms of meditation, once learned, Mindfulness meditation can occur anywhere. It is often viewed as a lifestyle change, rather than a form of meditation, as you can be working at other activities and still be using mindfulness meditation at the same time.

There is a lot that needs to be done before you can master the art of mindfulness mediation. First, you must be able to calm and clear your thoughts, a skill that is taught with most forms of meditation. This is often the most difficult aspect of meditation, as many people tend to have their thoughts wander before they have truly found their focus. However, as mindfulness meditation lies beyond the stillness of standard meditations and delves into active thought, many people can touch the edges of this form of meditation early on.

As the key point in mindfulness meditation is to be able to view your active thoughts without judgment, it is strongly suggested that you have mastered the art of your favored meditations before focusing on mindfulness meditation. Doing so will help you be able to view yourself, your thoughts, and your surroundings without judgment. This lack of judgment is believed to assist in clarity of thought and a detachment from certain events or emotions. This can be of great assistance in the decision making process, when certain emotions and thoughts can cloud your ability to reason.

In the Buddhist religion, mindfulness meditation is used to examine the thoughts and work at approaching Enlightenment. In western cultures, this form of meditation is often used to assist in the decision making process, as well as help alleviate some illnesses.
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BONUS : The Battle between Mindfulness and Active Meditation


Optimistic or pessimistic thoughts and feelings, noises, the things you see – everything around you, may it be distraction or not should be received as you do mindfulness meditation. You are not to exclude anything with this type of meditation; all you need to do is sit down in peace and perceive any past or present events and feel any emotions you might encounter in the course of meditating.

Mindfulness meditation however is contradictory to active meditation. This type of meditation involves not pure sitting but letting your body move – from slow to intense movements. It is a process where a practitioner can undo all suppression as well as negative emotions by letting the body move and easily go into stillness.

Posture Talk

Posture is important in mindfulness meditation so that energy will flow better. A comfortable seating position should be selected; it does not matter whether it is lotus, Burmese or Seiza positions. Let your hands rest on top of your thighs. The palms of your hand should be on a downward position.

On the other hand, posture is not extremely important with active meditation. You can do any movements you wish to undertake such as walking, dancing, or stumping of feet. Shouting, laughing and crying can be incorporated as you move.

The Meditation Process

Once you have assumed a comfortable seating position, you are now ready to undertake the mindfulness meditation wherein you need to become aware of the current moment. You should experience what is happening right now at this very moment where you would welcome yet slowly dissolve the fear, rage, qualms, and reservations in life.

Mindfulness meditation teaches you to be conscious of what is happening in your life as well as your environment. It lets you witness the good and the bad events. Most importantly, it lets you respond in a positive way to the matters you have become aware of.

Release of tension and stress may be the comparable factor between mindfulness and active meditation. There are five processes a practitioner should undertake with active meditation.

1. Do frenzied and unsystematic breathing. This is done with the belief that it is through breathing which invites repression so it is also in breathing that it will be freed.
2. Act mad. This is done in order to free yourself from negative emotions you are keeping within. When you do this step, you need not be serious. You need to act mad and play with your body. Jump, dance or jog if you want to. Let shouting, laughter or wailing accompany your actions.
3. Release Hoo! You need to repeatedly say, scream or yell "Hoo!" By doing this, you are increasing your sex energy.
4. Stop. Whatever position you are in when the leader says stop, immediately put an end to everything that you are doing and be still with the position you have. Now is the time to discern.
5. Celebrate.

The type of meditation to undertake varies from one person to the other. There are instances that mindfulness meditation may work well for you but not for your partner. The most important aspect of meditation is the result – you need to feel good and relieved.
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