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Merkaba Meditation

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Merkaba meditation is one of the most complex, but rewarding styles of meditation that you can do. This style of meditation is believed to be referenced in the bible, dating back as far as the Old Testament. By trying to connect your current self with the energies of a higher awareness, or your higher self, the goal of Merkaba meditation is to control the spiritual energies around your body to form the shape of a disc, similar to that of a galaxy. It is believed that this disc expands 55 feet outside of the core of your body, centered at the base of your spine, when true balance has been obtained.

The fundamental base of Merkaba meditation is founded on the principle that through careful breathing exercises and body position, you can focus your spiritual energies and touch the Flower of Life or a Star Tetrahedron, depending on the style of Merkaba exercises you are doing. The end result is the same, with the achievement of spiritual balance and connecting with your higher self.

In Merkaba meditation, there are 18 standard breaths used through the meditation. Many individuals will go for days, weeks, or months, only passing through the first four or five breathing exercises. As an integral part of Merkaba meditation is to reach out and find unity and balance between your masculine aspect and your feminine aspect, then learn to control those energies, some individuals may take longer to learn the breaths and exercises that let them gain that awareness. The further into the phases of the Merkaba meditation you master, the more control you have over the energies that surround your physical and spiritual selves. It is through this control that you can reach from the 3rd dimension into the 4th dimension and contact your higher self.

In Merkaba meditation, it is believed that there is a nineteenth breath, which is the unity of the higher self and your current self. This is not taught by instructors, as it is firmly believed that your higher self must guide you in the learning of the final breath of the meditation.

The term Merkaba is founded on the concept of Merkaba meditation. It is broken down into three principle syllables, all of which have its own unique meaning. Mer, or Light, is significant as the Merkaba meditation process is believed to use divine light in order to connect with your higher self. Ka, meaning Spirit, is the first aspect of self. Ba, meaning body, is the focus of your body and the energies that your body represents.

It is believed that Merkaba meditation can take a lifetime or more to master.
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BONUS : Mindfulness meditation is a form of meditation that is developed in the Buddhist method of meditation. Currently used in Buddhist meditation, Yoga and western cultures, this form of meditation is designed to allow you to focus on your active thoughts without being judgmental about those thoughts. Mindfulness meditation is primarily used to focus your mind from the past or future and delve into the current, active thoughts of the present. This form of meditation is the seventh step in Noble Eightfold Path, an aspect of Buddhist belief.

Mindfulness meditation is an advanced form of meditation. Once breathing exercises have been mastered, and progression has been made on the Noble Eightfold path, one can focus and direct their thoughts towards the present, and observe the patterns of thoughts within their own mind. Unlike other forms of meditation, once learned, Mindfulness meditation can occur anywhere. It is often viewed as a lifestyle change, rather than a form of meditation, as you can be working at other activities and still be using mindfulness meditation at the same time.

There is a lot that needs to be done before you can master the art of mindfulness mediation. First, you must be able to calm and clear your thoughts, a skill that is taught with most forms of meditation. This is often the most difficult aspect of meditation, as many people tend to have their thoughts wander before they have truly found their focus. However, as mindfulness meditation lies beyond the stillness of standard meditations and delves into active thought, many people can touch the edges of this form of meditation early on.

As the key point in mindfulness meditation is to be able to view your active thoughts without judgment, it is strongly suggested that you have mastered the art of your favored meditations before focusing on mindfulness meditation. Doing so will help you be able to view yourself, your thoughts, and your surroundings without judgment. This lack of judgment is believed to assist in clarity of thought and a detachment from certain events or emotions. This can be of great assistance in the decision making process, when certain emotions and thoughts can cloud your ability to reason.

In the Buddhist religion, mindfulness meditation is used to examine the thoughts and work at approaching Enlightenment. In western cultures, this form of meditation is often used to assist in the decision making process, as well as help alleviate some illnesses.
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de Claude CLÉRET

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