Meditation Supply

Create a Great Meditation Room through Different Meditation Supply


Everybody must consider learning one of the greatest skills in providing peace of mind, relaxation and elevating one's self, meditation. This could help them achieve a peaceful state and develop a more pleasant mind. Those people who are more serious about their meditations should designate a room for their practice. This room should give them a sense of calmness and peacefulness so that they could stick with their practice.

To make a room achieve a true meditating environment, set it up using various meditation supplies. This could add enhancement to the room and make it very special.

• Cushions. Most people sit on the floor to do their meditation practice. However, many houses have hard cemented floors which are not always a better idea. It is advisable to use meditations cushions. These cushions are similar to throw pillows with a softened padding. Sitting impacts are minimized especially during an extended meditation practice.

As much as possible, purchase several cushions. This is important in case you are considering a group session in the future. Meditating for over fifteen minutes can cause muscle strain on the lower part of your body due to prolonged sitting.

• Incense. This is an amazing meditation supply that can help people feel relaxed during their meditation practice. They can buy incense from various quality Middle Eastern or Asian supermarkets. Before buying a box of incense, try a single stick first and see its effects. These supermarkets always have samples. Simply ask the help of a supermarket attendant.

• A small table for prayer. Setting up the room similar to other countries like India, Thailand, or Japan can be done. People can put the incense and other essential meditation artifacts on the prayer table. Images of Buddha or God can be also placed to aid them during meditation. Unreligious individuals can put their family photos with little incense holders on both sides.

• CD player. This great tool can help people achieve a true meditation state because of meditation music such as Baroque meditation music which helps in influencing the feelings of people. Most people really find it difficult to achieve a state of calmness when starting out with their meditation practice.

• Seven candles. Most house lightings today are harsh such as florescent or incandescent lights. Under these lights, people can find it very hard to meditate even when their eyes are closed. It is recommended to meditate under the light of seven candles. These candles must be placed on the prayer tables with varying heights.

• Peaceful photos and pictures. These are reminders for people why they are meditating. A true sense of tranquility and peace can be achieved upon entering the room. Other pictures can include animals or nature like sceneries from a flowing brook, a rainforest, or a calm ocean.

• A vase with flowers. Fresh flowers are good accents in meditation rooms. Nothing is more calming and relaxing than smelling the scents of newly cut flowers. Unique fragrance coming from fresh flowers and incense can entice the mind in achieving a state of calm.

Discontinuing any meditation practice can never lead to a successful mastery of the art itself. Each time the individuals restart, they will again go back to zero. But if a great meditation room is created, then this problem is minimized.

BONUS : Meditation technique for different environments


There are people who have good sense of focus and concentration. They have the ability to stabilize their mind no matter what kind of environment they are into. However, there are also people who seem to be always disturbed. They can hardly concentrate, thus, affecting their judgment and quality of work. Meditation is a good aid for these types of people. During meditation, mental space is created in order to achieve a certain degree of enlightenment.

The effects of meditation to different people also vary. These could be affected by factors such as the mood, character and individuality. When a person hardly understands himself, his confusion reflects to his actions. That is why contemplation is necessary in order to achieve an enlightened consciousness.

A quiet space conducive for reflection, a mantra to be recited and absolute concentration are the essentials of meditation. While sitting meditation is considered the basic and most efficient form of meditation, there are other ways to modify the process. On the whole, you can only create other forms of meditation when you become habituated with the practice. When your mind had been set for meditation, it will be easy for you to stay tuned-up. Plus, you can integrate the spiritual essence and mental awareness with the physical and mental rhythms of life.

As meditation becomes part of your routine, you will always find time to stop and make a connection with the process of meditation. Naturally, you will seek the blissful state that you can experience only when meditating.

So what should you do when the place you are into is not conducive for meditation? There are ways to establish focus and concentration. You can capture your mind to be in the meditation state when you direct your attention to a spot in the room, or listen attentively to your breathing or focus on a small object. With the help of a relaxing music and tricky colors, you can employ meditation and extend such practice even beyond the meditation period.

Active people such as athletes need to stay focused in their skill or art while staying grounded. However, their physical ability could be more enhanced if they are in touch with their higher consciousness. A famous female boxer revealed that in her violent and aggressive profession, she never fails to meditate and chant. She constructed her own way of escaping the gym atmosphere in order to find peace within. She listens to the sound of the speed bag as she hits it one way. There is a distinct sound for a one-way blow and the sound varies with the difference in the impact of glove. Then all she had to do is close her eyes and meditate on the sound of the speed bag.

Even a basketball player can employ meditation at the free throw line if he is able to transcend the noise of the crowd and the pressure of the play. In this manner, he can manage stress and anxiety while connecting to his meditation process.

Be creative in modifying your own way of meditation. Break your patterns and make your imagination work.