Meditation Music

Meditation Music: What Kind of Music You Should Play When Meditating


One of the deadliest diseases and considered to be the number killer disease in the United States is heart disease. In fact, recent survey has found that heart diseases kills more people than car accidents in the United States alone. As you can see, you have every right to be concerned about your health in order for you to live a happier and healthier life.

Heart diseases are mainly caused by eating fatty foods and lack of exercise. However, you also have to consider the fact that stress is also one of the main contributors to high blood pressure as well as heart diseases. This is why working all the time without adequate rest is not recommended. It is important for the body to rest in order for it to function properly and remain healthy. However, some people disregard rest because they have to work in order to meet their daily needs.

This kind of pressure is too much for the heart and body. It is also too much for the mind where it cannot function well enough that it impairs your way of thinking. Without adequate rest, you will tend to get moody all the time and lose your efficiency at work.

One of the best ways to relax your mind and body is through sleeping. However, you have to consider that you only sleep once a day and sometimes, you lack sleep because of work. So, the next best thing to sleep is by meditating. Meditation has been around for thousands of years. However, recent studies have found that meditation is beneficial to the mind and body. In fact, research was made on sleeping and meditation. The scanners have found that the brain is more relaxed in meditation than in sleeping. There is less activity in the brain when you meditate. This means that you will be able to fully relax your mind and also your body and keep it fresh all day long.

Usually, meditation requires a quiet room to practice meditation on. However, studies have found that soft meditation music can also help in meditating. People who don't normally achieve full meditation in a quiet room were introduced to soft and calm music. The research was a success. It states that music can indeed help in meditation and it is now being introduced in meditation classes all over the United States as a helpful tool in meditation.

Ambient meditation music can be downloaded for free over the internet. You will hear soft and relaxing music that will enable you to meditate properly. Meditation music can also help you to go to sleep as well. Other use for meditation music is for sex. It has been found that certain meditation music enhances the sexual atmosphere and gets both partners in the mood for sex.

As you can see, meditation can be used for different purposes. If you want to relax and meditate, choose a relaxing, quiet environment, play your music and start meditating. You will see that it will increase your chances of relaxing through meditation.

BONUS : A Quick Review on Meditations on First Philosophy


Rene Descartes is the author of the book "Meditations on First Philosophy: In Which the Existence of God and The Real Distinction of Mind and Body are Demonstrated."

There are six meditations which were discussed in the book.

First Meditation

"Your senses can deceive you." This is the main point in the first meditation wherein it figures out how information with the use of senses can sometimes mislead you to achieving facts.

During this stage of meditation, the author taught to himself that he is irate, dreaming, or even tricked by a demon. Hence, he contemplated in order to fight such way of thinking.

Second Meditation

The focus of the second meditation is representation. Theoretically, it is termed as "representationalism." There were five steps incorporated in the said theory wherein it conveys detachment of the world from one's mind.

The said theory led to the idea that the awareness of a human being to his environment implies his own existence.

Third Meditation

On the third meditation, the author's focal point involves the three basic types of ideas (1) Volition or Desire; (2) Feelings or Affections; and (3) Judgment.

Volition is defined as the ability for you to choose and decide mindfully. On the other hand, feeling is described as occurrence of sentimental and emotional state. Alternatively, judgment is a condition where an individual forms an opinion after contemplation.

Fourth Meditation

Knowing the truth and fallacy is the quest which the author undertook on the fourth meditation. He also cited that the common sources of fault are will and understanding.

Understanding takes the definition of a state wherein an individual comprehends thoughts and actions around him. Descartes in his book explained that such attribute is sometimes presented by God in partial.

Will, on the other hand, is a mental gift wherein an individual choose or decide towards an action or event. If understanding sometimes come partially as stated by the author, will can be presented wholly or none at all by the Supreme Being.

Fifth Meditation

The notion of material objects concerns the author on the fifth meditation. He also stated three arguments under this category such as:

1. God is the definition of a great perfect human being.
2. Faultlessness is an essential part of subsistence.
3. God exists.

Sixth Meditation

In the external environment of one's self and God, there is a possibility that materials exists. It is like saying that such elements are present and real for the reason that God is capable of creating them.

During the last meditation, the author arrives at three realities. First, there is a God who is infinite. Secondly, there is a soul. Thirdly, there are material elements or things. The second and the third are obtainable, however with limits or restrictions.
The author also identifies some irregularities in his meditation. He is still perplexed with why there is a sense in limbs which are surgically removed, or why there are senses in dreams and dropsy.

To fully understand the writings of Descartes on the said book, it is recommended that you completely read Meditations on First Philosophy.