Meditation

The Art of Meditation: How You Can Completely Relax Through Meditation


In the hectic lifestyle people live in today, you have to consider that this kind of lifestyle is bad for your health. Recent studies have found that stress contributes to heart diseases and high blood pressure. You have to consider that because of the help of stressful lifestyle that people live in today, stroke and heart diseases have been considered as one of the deadliest diseases plaguing today's society.

This is why you should learn how to relax and take care of your body. You need to consider that your body needs rest from time to time. It cannot handle too much work for too long. If your body is yelling out that you have had enough work and is saying that it is tired, it probably is. With 5 minutes of relaxation, you can revitalize your body and get it ready for another batch of work.

Although exercising can also help in preventing heart diseases, you have to consider that it is just not enough. You also need rest and relaxation. Besides, if you are stressed out, you won't be able to work at your peak efficiency. Your brain function is also overwhelmed by stress and you will not be able to think clearly if you are overstressed. This is why you need to relax. Besides, what's the point of working if your brain and body don’t function well-enough?

Today, one of the most helpful ways to relax is through meditation. Although meditation have been practiced thousands of years ago, you have to consider that recent studies have found and has proof that meditation can indeed relieve stress and give you that extra boost of energy you need.

Meditations can completely relax your body and mind and it can also make your brain more alert and make your heart relax. Meditation can completely make you feel refreshed and get you ready for another batch of work. It can also help you block out any distractions that may come across your way.

First of all, there are different kinds of meditations available today. One of the most popular forms of meditation is the Buddhist meditation. You have to consider that Buddhist meditation offers great forms of relaxation. This particular meditation only requires you to go into a locked quiet room. Inside the room you will begin meditation by sitting down, closing your eyes and get rid of all the thoughts running inside your head. Do this for a few minutes and you will be able to get back up with your mind and body feeling refreshed.

Although the so-called "power naps" can also offer this kind of feeling, you have to consider that meditation is more effective than a five-minute nap.

Meditation was first taught as part of a religious practice in the Buddhist religion. However today, meditation is now accepted as part of the western culture and many people, particularly busy people, are now practicing meditation in order to get their mind and body to relax. If you want to learn how to meditate, there are schools available that teaches you how to meditate properly. You will also learn the different kinds of meditation.

On advanced levels, some schools can even teach you how to meditate while you are working.

BONUS : Meditation beads are important for those who participate in mantra meditations. These beads, called Mala beads, are counted with each repetition of a mantra, or with each completion of a breathing exercise. The beads are of religious significance to the Hindu, as they are believed to be the first people to use the Mala, where the beads are commonly referred to as the Japa Mala. Japa, or the repetition of a mantra or name of a diety, is a fundamental part of the Hindu meditation practices. Mala have 108 beads typically crafted from Rudraksha seeds. The Rudraksha seed holds religious significance, as the typical bead has five faces, which is symbolic to the number of faces of Shiva.

Meditation beads are not only made from the Rudraksha seed. As meditation by mantra has gained popularity, the styles and types of items used in the string of beads has evolved. For those of great wealth, precious and semi-precious stones have replaced the simple seeds, as well as seeds from more exotic plants. The materials in some meditation beads are also different based off of which religion they are being used for. Christianity, for example, tends to use meditation beads called a prayer bread, which is composed of fifty-nine different beads. These beads are typically crafted of glass, amethyst, rose quartz stone, crystal, black onyx, lavender glass or pearl, with the center crucifix being crafted of silver or gold.

Meditation beads in the Islam religion typically have either thirty-three or ninety-nine beads, which corresponds to the ninety-nine names of Allah. There is no requirements for the type of beads that must be used in the Misbaha strand of beads. While these meditation beads are still in use, many people own them for personal significance or for status symbols, rather than use in religious ceremony.

If you want to purchase meditation beads, you will need to decide which type of meditation beads you want to purchase first. Many sellers will only carry one type of bead, although some online providers will cater to the needs of all religious groups. As meditation beads are typically tied to a religion, many people will only purchase beads from those who follow the same religion. Meditation beads tend to be a private item for those who are serious about meditations. Due to this, they are typically stored in finely crafted boxes or bags to keep them secret from those around them.