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Aquariums Provide Relaxing Entertainment

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Aquariums Provide Relaxing Entertainment

Owning a fish aquarium can be a very relaxing hobby. If you have small children, they will spend many hours mesmerized by brightly colored fish swimming around and frolicking. In fact, aquariums are a great way to bring the family together, especially if you allow each of your children to pick out one special fish (of the breeds you are planning to have in your aquarium) to be his or her very own fish.

Despite the relaxing nature of aquariums they are not a no care item. In fact there are many things that must be considered when choosing the proper aquarium for your specific needs. Aquariums today come in many shapes and sizes take care when selecting the one that will best suit your needs.

It is always a better idea to know what you are going to be using your aquarium for before purchasing and setting it up. You do not want to have to undo all the work that goes into an aquarium because it won’t sustain the fish and plant life you have planned for it, nor do you want to kill your fish because you have a tank that is improperly set up or proportioned to house them.

Once you’ve decided the basics (saltwater vs. freshwater, reef tank, or live plant tank) then you will want to consider how many fish you want to house in your tank. A good rule of thumb is to plan for one inch of fish per square foot of surface area in freshwater tanks and three inches of fish per square foot in a saltwater tank. Larger tanks require much less maintenance when properly populated than smaller tanks. The trick is to remember it is better to have less than the maximum than to go over.

Having an aquarium can be a great way to relax at the end of a long workday or workweek. These pets do not require daily walking or litter box cleaning almost daily, but they are an investment and do require some maintenance. Care properly for the animals in your aquarium and it should provide you with a wealth of entertainment over the years.


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BONUS : A Quick Synopsis of Relaxation Training

As one prepares for a marathon, he runs everyday, eats right and takes care of his body. In one word that process is called training. Training is all around us in today’s society. School training, work training, physical training, and sports training are just to name a few. Why not relaxation training? If one deems relaxation as an important part of his life, then he must also train for it. Relaxing is a skill. Our bodies are so overwhelmed with the stresses and demands of life that it is increasingly difficult for them to relax on their own. It is therefore time to give relaxation training a second thought.

Relaxation training and relaxation therapy go hand in hand with each other. In fact, it is hard to talk about one without talking about the other, at least in spirit if not in words. There are many relaxation training exercises out there today, the most popular being breathing training. The reason this is called training and not therapy is that its purpose is to change the breathing process itself, so that one automatically begins to breathe in a certain way when experiencing life’s stressors while therapy is designed to be a focused and cognitive act to respond to certain specific life stressors. Training is preventive in nature while therapy is more responsive in nature.

Relaxation training is often simple in function and fairly quick in practice. This lends it to integration in the bodies natural stress responses. The breathing or muscle reactions begin to come naturally and in response to one’s bodies’ own stimuli, thus creating a less stressful somatic environment. This cycle is self-perpetuating, as its rewards are inherent in its action. As the body trains in certain relaxation therapies, it integrates the stress relieving strategies and actions into its own stress reaction processes. Essentially, relaxation training has its own payoff, which affects body, mind, and spirit.
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