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Hypnosis And Its Relaxing Effects
Hypnosis and it's relaxing effects are brought about by putting you in a trance-like state where you are completely relaxed and feeling calm. Basically hypnosis is like opening a door to your subconscious and the hypnotherapist speaks directly to it. The conscious brain is bypassed and you have incredible focus and concentration.
Hypnosis and it's relaxing effects is used to modify behaviors like over eating or smoking. You can even be hypnotized to change how you perceive sensations and emotions in your everyday world.
Therapeutic Hypnosis can help improve your quality of life and well-being. This is completely the opposite of the stage type of hypnosis where the hypnotist makes people do things they normally wouldn't do under different circumstances. The truth is no one can make you do something you are completely against doing. You may be more open to suggestion but you will never give away control completely.
Hypnosis is generally used to control or even eliminate certain bad behaviors you would rather live without. Quitting smoking and weight loss are two of the biggest reasons why people get hypnotized. Other reasons someone might choose to undergo hypnosis are for pain control, stress reduction, allergies, asthma, preparing for surgery, giving birth, getting rid of their fear of the dentist, chemotherapy management, skin ailments, and stomach or intestinal problems. Hypnosis will not cure any of these medical conditions but with some adjunct therapies and procedures it can be a great help in relieving symptoms associated with these conditions.
Some people even believe that they can go through a surgical procedure while under hypnosis. I do not think I could be that brave. I would want the anesthesiologist to put me under first. What kind of predicament would you be in if you suddenly came out of your hypnosis in the middle of the surgery. That would just not be cool.
Side effects or adverse reactions are minimal but things like headache, light-headedness, increased anxiety, or nausea could occur afterward. Do not worry though, people are usually just fine after hypnosis and do not experience any of these after effects.
If hypnosis is being used to help you through some traumatic part of your past you and your therapist should take great care when taking you back to your childhood. Some think that this is a controversial practice and may contribute to creating false memories or at least altering the memories you do have.
You have enough troubles, you do not need to have someone putting things in your head that do not belong there. Find a hypnotherapist you can trust, get a recommendation from someone who has had hypnosis performed before. If they had a good experience you probably will, too. Ask for references, and call them, if you find one that no one you know has used before. Just try to relax on the day of your session. Be as comfortable as possible, wear loose fitting comfortable clothing and do not be afraid to ask questions.
Hypnosis and it's relaxing effects, when performed by a professionally trained hypnotherapist is considered a safe alternative medical treatment.
BONUS :
Imagery Guided Relaxation
Is stress trying to take over your life making you feel that you just canÂ’t take another day? Are you tired all the time from lack of sleep and you donÂ’t have any energy left to do anything?
Your stress needs to feel relieved before it takes over your mind and body and turns in to depression. Relieving some of the stress will give you back the energy youÂ’ve lost and youÂ’ll be able to sleep more restful. A restful night of sleep and youÂ’ll wake up happy to see the new day. This will make you feel like a new person.
Decisions that guide you to relaxation:
Create a good-decision making strategy and stick with them to get rid of what stress you can. Decide what is causing your stress and start work on what you can do to make the necessary changes you will need to make to improve your quality of life. Making necessary changes is never easy, yet if you make sound decisions you will see stress along its way.
If your health hasnÂ’t already started slowing down, it will from the stress. Stress can cause harm to the mind and body by taking some of your vitamins away from you. Losing your vitamins can be harmful and cause many diseases like cancer and heart disease. You need all the vitamins you can get especially as we age.
Take some time and go do some research to see what you can find to help you before it is to late. Try looking on the Internet, go to the library, anywhere that sells videos, CDÂ’s and books. There is a large variety of things out now for self-help. These different things will teach you how to relax to get yourself back into shape.
Relaxation is important for all of us. If we canÂ’t relax, we canÂ’t sleep and if we donÂ’t get enough sleep we surely canÂ’t make the right decisions to work on each day.
Relaxation is a learning process so be patient and practice. It will take time to succeed but youÂ’ll get where you want to be and it will be make you healthier and happier. Learn how to imagine your way into relaxation.
Imagination relieves stress but you have to teach you brain to be imaginative and creative. The brain is a tool and it helps to manage our lives. Your brain has to forget the unhappy things and start thinking happy. If your brain is happy, that it can keep the tension and stress away. Our minds have to think positive to be happy.
Try talking a walk to the forest or somewhere that is quiet and you can drift off somewhere. Put the CD you just bought at the bookstore on learning to meditate in your portable CD player and lie down in the grass. Recline in the grass and listen to what you are hearing. Let your mind drift off somewhere that youÂ’ve always wanted to be; just floating on a cloud is a good spot to be; it is soft and moves slow and calm. Listen and do what the voice is saying to teach your body to relax. When you come back from you imagery trip youÂ’ll look around and be glad your there. Taking your little imagery trip 2 or 3 times a week; or everyday is ok too will bring you joy and youÂ’ll be a much happier person.
If you have trouble sleeping at night, take your CD to bed with you after everything is quiet and calm around you. Let the CD tell you a bedtime story to help you relax.
DonÂ’t stop relaxing to be a better you.
Imagery Guided Relaxation
Is stress trying to take over your life making you feel that you just canÂ’t take another day? Are you tired all the time from lack of sleep and you donÂ’t have any energy left to do anything?
Your stress needs to feel relieved before it takes over your mind and body and turns in to depression. Relieving some of the stress will give you back the energy youÂ’ve lost and youÂ’ll be able to sleep more restful. A restful night of sleep and youÂ’ll wake up happy to see the new day. This will make you feel like a new person.
Decisions that guide you to relaxation:
Create a good-decision making strategy and stick with them to get rid of what stress you can. Decide what is causing your stress and start work on what you can do to make the necessary changes you will need to make to improve your quality of life. Making necessary changes is never easy, yet if you make sound decisions you will see stress along its way.
If your health hasnÂ’t already started slowing down, it will from the stress. Stress can cause harm to the mind and body by taking some of your vitamins away from you. Losing your vitamins can be harmful and cause many diseases like cancer and heart disease. You need all the vitamins you can get especially as we age.
Take some time and go do some research to see what you can find to help you before it is to late. Try looking on the Internet, go to the library, anywhere that sells videos, CDÂ’s and books. There is a large variety of things out now for self-help. These different things will teach you how to relax to get yourself back into shape.
Relaxation is important for all of us. If we canÂ’t relax, we canÂ’t sleep and if we donÂ’t get enough sleep we surely canÂ’t make the right decisions to work on each day.
Relaxation is a learning process so be patient and practice. It will take time to succeed but youÂ’ll get where you want to be and it will be make you healthier and happier. Learn how to imagine your way into relaxation.
Imagination relieves stress but you have to teach you brain to be imaginative and creative. The brain is a tool and it helps to manage our lives. Your brain has to forget the unhappy things and start thinking happy. If your brain is happy, that it can keep the tension and stress away. Our minds have to think positive to be happy.
Try talking a walk to the forest or somewhere that is quiet and you can drift off somewhere. Put the CD you just bought at the bookstore on learning to meditate in your portable CD player and lie down in the grass. Recline in the grass and listen to what you are hearing. Let your mind drift off somewhere that youÂ’ve always wanted to be; just floating on a cloud is a good spot to be; it is soft and moves slow and calm. Listen and do what the voice is saying to teach your body to relax. When you come back from you imagery trip youÂ’ll look around and be glad your there. Taking your little imagery trip 2 or 3 times a week; or everyday is ok too will bring you joy and youÂ’ll be a much happier person.
If you have trouble sleeping at night, take your CD to bed with you after everything is quiet and calm around you. Let the CD tell you a bedtime story to help you relax.
DonÂ’t stop relaxing to be a better you.
