RECEVEZ GRATUITEMENT LES FAMEUSES VIDÉOS PAR EMAIL
L'article ci-dessous est en anglais.
Si vous n'ĂȘtes pas Ă  l'aise avec l'anglais, utilisez ceci :
Cet outil vous fournit une traduction automatisée en français.

How To Use Music And Art As A Relaxation Technique Meditation

Retour Au Sommaire
lameditation_3g
How To Use Music And Art As A Relaxation Technique Meditation

The power of art induces a calm state of mind, this is a well-known fact. It is no use mentioning that the capacities of any beautiful object, be it a flower, a painting, a piece of music, a movie or a well-written book, help us let go all the negative thoughts and the daily preoccupations. Music and art have the strongest capacity to lead us to a meditating path, to produce that state in which we forget about all of our anxieties, worries, problems at work, with the kinds, with the mother-in-law.

Music – The Guiding Sound

Imagine a scented room, in which blends combine only to make even more perceptible to the senses the barely audible music that seems to come from the otherworld. Imagine that this music is the one sang by the angels, imagine the notes, the passion that was put while being created. Music is indeed the art that can best describe the most valuable relaxation technique meditation because it offers you the calm and the peace after a hard, demanding day, after all the negative feelings that you have gathered during the day. Music helps you let go all that torments you, all that makes you not feel at your ease.

There is no meditation without the help of the music. Choose Enya or another chill-out music album and I guarantee you that relaxation and good-mood will soon be installed into your mind and into your body. This kind of music is the one that is recommended by the yoga instructors or by masseurs in order to induce to the attendants the necessary state for meditation. They all recognize music as an important and relevant part of the relaxation technique meditation.

How Can the Forms of Art Help You Forget Your Worries?

Can painting or architecture be a way of reaching to relaxation and good feeling about you? My answer is definite: of course. Only think about the emotion that an exquisitely made building makes you feel? Don’t you feel shivers? I’m sure that when you think of a beautiful painting or to a touching book you feel the same things. What better feelings can lead you to relaxation and meditation? You cannot deny the power of art to calm you down, to make you let go of your anxieties, fears, torments, problems.

Without a doubt, art is an important part of the relaxation technique meditation. What would happen if music were not present in the yoga meetings, only to provide one single example? What would be the fun if nothing would be heard on the background, if we could hear each others noises? The fun would be spoiled and we would probably lose the point of focus that is so important for meditation.

Is Art Vital in Order for Meditation to Take Place?

The answer to this question has been pointed out before, but I wish to stress out more the role of art for the relaxation technique meditation. Art in general, and music in particular, are all branches of culture that have the capacity to create another world, an imaginary world that is definitely better than the sometimes problematic present world we live in.

This imaginary world not only stimulates our creativity and senses, but it gives us the change to let our mind travel and rest. Art is, as far as I’m concerned, what everybody needs in order to arrive at the supreme state of relaxation and meditation. Meditating can’t be dome without art, without music, without beauty.


lameditation_3g
----
Retour Au Sommaire
BONUS : Hypnosis For Personal Exploration

In past months we have looked at hypnosis and NLP and how they can help people make changes in their lives at the subconscious level. Once the change is accepted by the subconscious mind unconscious behavioral changes are the result. We’ve talked about the three most common reasons a person comes to see a hypnotist, to stop smoking to lose weight and to reduce the stress in their lives. There are hundreds if not thousands of other potential uses of hypnosis from pain management to improving focus, from improving your communication to the elimination of specific fears. On the edge there are other uses for hypnosis. Uses such as entertainment and past life regression.



As New Age thinking and beliefs become more accepted, the edge is beginning to become mainstream. More and more people are looking to hypnosis as a way to learn about themselves. For some this means taking a trip into deep hypnosis, where the veil that separates the conscious and subconscious mind is lifted. There is also the ability to take a trip into a past life. I may have lost some of you already, but for those that have stayed this far let me say that whether you believe in reincarnation or the existence of a soul or not, you can benefit from this type of exploration.



Let me explain. There are those that fully believe that the soul is eternal and can choose to experience life as a human being. While typically the past is hidden from the current incarnation there may be instances such as going somewhere for the first time and feeling as if you belong there, or meeting someone new and within minutes having the feeling that you have known them for your entire life, where the veil is at least partially lifted and an experience triggers a thought or a “memory”. Others believe the experience is entirely in the imagination. That somehow a person is simply creating the experience of a past life. We could debate forever and still never reach agreement on this point however it really doesn’t matter. Those that experience past life regression while in hypnosis tend to learn more about themselves and why they behave the way they do. Whether they believe that they do something in a certain way because it was how they did it in a past life, or their imagination creates a past life experience as a metaphor to explain the behavior, a deeper understanding is reached.



More and more books are written about past life experiences of those that have taken the journey. I have yet to read about or work with anyone that claims that they were a historical figure in a previous life. (Sorry to disappoint you)!) It’s certainly possible however the chances are slim. I have worked with people that have experienced hard lives and joyous lives, lives full of love and others filled with loneliness. Lives they have shared with others that are also in their current life perhaps in a different capacity. Like the child that says to her mommy, “do you remember when I was the mommy?” It is a very common occurrence that the life that is experienced has some relationship or meaning for the current life. Once again the subconscious mind can either be directing you toward a past life that has meaning for you now, or is coming up with a story much like a dream to give the explanation you seek or what you need to live a more fulfilling life.



One example, through actual experience was the 35-year-old client that had recently lost her husband. In the past life experience in which she was a man her best friend was the same “soul” that in this life was her recently departed husband. The experience was felt strongly enough to bring her to tears. Since a person in hypnosis can easily communicate with others I asked her what was going on and if she would like me to help her distance herself from the experience and the emotional content. She told me to not be concerned and asked for time to be alone with the experience. When asked later about the experience and the strong emotions that were evident, she smiled and told me that the tears were tears of joy. She told me that it was at that moment that she realized that she would see her husband again. Just knowing this gave her great comfort and helped in her grieving process.



Although many have had intense experiences right away it is as likely that it feels like a dream. Like a dream the meaning may not become evident right away. Others may feel as if something happened but may have a hard time recalling the experience. Sometime after the session they may experience an event that triggers the memory and the meaning of the past life. As stated above, this can happen spontaneously for some although hypnosis for most people will help immensely to lift the veil between the conscious and subconscious mind. Past life regressions can be experienced individually or in a group. Whether the content is shared with others or is too personal to share in that setting it is fun to share the hypnosis experience itself. Are you and your friends into trying something new? Call me to host a regression get-together for your friends.



Weight loss support groups are forming now. We’re currently accepting applications for our Hypnotist Certification Training through the National Guild of Hypnotists and NLP Basic practitioner training through the National Federation of Neuro-Linguistic Psychology. NLP tools and techniques are useful in bringing quick and permanent changes. We also offer Hypnobirthing



Kevin Linehan along with business partner Christine Clarke-Swift owns and operates OnTrac Hypnosis & Wellness Center located at 11 Main Street, Atkinson, NH. Our mission at OnTrac is to help our clients use specific techniques that will help them to make fast and permanent changes in their lives. We believe that by working directly with the power of the subconscious mind, positive changes can be made quickly, easily and permanently. Visit us on the web at www.ontrachypnosis.com
lameditation_3g
----

"MĂ©ditation 3G"
de Claude CLÉRET

"Tout sur les Abdominaux"
de Mike GEARY

"Le Guide Complet Du Régime Végétarien"
de Jérémy WISNIEWSKI

Si vous aimez Les Fameuses Vidéos, partagez LesFameusesVideos.com avec vos amis :

Je veux :

OBJECTIF : DIPLOME EN POCHE
JE NE VEUX PLUS ETRE GROS !
DANS LA TETE DU CLIENT
ATTIREZ LES HOMMES EN 4 LECONS
LES FAMEUSES VIDEOS EN MARS 2024
Logo 1TPE MARS 2024
Logo Clickbank MARS 2024
Logo Aweber MARS 2024
Logo SystemeIO MARS 2024

( AffiliĂ© : alain2612.alain2612 ) Les Fameuses VidĂ©os de James Colin © Mars 2024 - Faire un lien
LOGO OFFICIEL FLUX RSS

29 EUROS