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How To Relax And Rejuvenate Your Skin

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How to Relax and Rejuvenate Your Skin

This technique allows you to lay down, to get rubbed by another person while listening to soothing music, while you're strengthening your heart, you're improving the oxygen in your cells, you're eliminating cellular waste, you're decreasing blood pressure, you're relieving stress and tension, you're relieving muscle soreness, stimulating all your nerve points in your body, draining the lymphatic system, improving your skin tone and elasticity, etc., etc., etc.

The benefits go on and on and on when it comes to deep-tissue massage.

Now there are a lot of forms of massage out there, but I feel that a "deep-tissue massage" does more to help us look and feel younger than any other form out there.

Personally, I enjoy getting a deep-tissue massage at least once a week, but you could do it at as often as you like.

Once a week does it for me because it doesn't cut too much into my schedule, yet it allows me to get all the benefits that we just spoke about.

If you don't have access to a good massage therapist or have the time to drive to a spa, then drive to a bookstore and get a book on how to give a massage and actually work through the book exchanging weekly or nightly massages with your partner.

Getting a deep-tissue massage will allow every system in your body to work more efficiently, and it'll relax and rejuvenate your skin, allowing it to appear a lot more supple and radiant.

That's it for this week - your homework is to take out the phone book and locate a good, qualified massage therapist and get yourself a deep tissue massage this week.


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BONUS : How To Relax Fast

Why should you learn how to relax fast? Because stress is more than just unpleasant. It's also dangerous. Many diseases are now known to be caused by or made worse by stress, but you can do something about it. Just try these relaxation techniques today, and use them whenever you feel that tension coming on.

1. Have a hot shower. The hot water relaxes your muscles, and the break from more stressful activities helps too.

2. Play relaxing music. Experiment to see which music relaxes you the most effectively. Then keep your favorite relaxation CD at the office, or wherever you'll need it most.

3. Go somewhere else. This really helps if the things stressing you out are in the room or associated with it. Why not get out for a little while?

4. Have a cup of chamomile tea. Chamomile seems to have a calming effect on the nerves, and hot drinks in general can help you relax.

5. Watch your mind. If you can spot the stressors lurking just below the surface (hunger, worry, a phone call you need to make), you can resolve them and feel more relaxed.

6. Have a laugh. Of course, you know from experience that this helps you relax, right? Find the guy that knows all the best jokes, or just find something funny in front of you.

7. Breath deep through your nose. Just close your eyes and pay attention only to your breathing while doing this. Five slow deep breaths is like a mini-meditation.

8. Take a walk. Walking is one of the best relaxation techniques if you have at least ten minutes to spare. Find a pretty place to walk while you're at it.

9. Give someone a hug. As long as it's from somebody you don't mind hugging, this really can be very relaxing.

10. Interrupt your routine. Stop to talk to that guy sleeping on the bench, or eat lunch on the roof. Anything that breaks you out of your habitual patterns can relieve stress.

Over time you can change yourself, and be naturally more relaxed. Of course, if the thought of the work involved in this just stresses you more, you might want to take it slow. In the meantime, the relaxation techniques above really aren't difficult, so why not try a few, and learn today how to relax fast.


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"Méditation 3G"
de Claude CLÉRET

"Tout sur les Abdominaux"
de Mike GEARY

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de Jérémy WISNIEWSKI

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