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How To Mentally Clean Your Aura
< < < How To Meditate
There are 7 layers in our aura. When we use meditation
and try to 'clean' it, we have to clean every layer. Many new age mystics
just tell you imagine and visualise a white light coming down and engulfing
your whole aura, this sometimes does't work well. I usually clean every
layer as I go along. Start by doing some kind of relaxation procedure
like counting 1 to 10 or say to yourself, upstairs, downstairs, over and
over again until you feel bored and sleepy,or you can get some relaxation
music to help you get to alpha or theta brain states. Once you done
that, mentally say to yourself " I am at level 1' and move your awareness
from head to toe or vice versa, the idea is to scan your level 1 for blockages,
once you sense 'something there', move your awareness to it, it should
'melt' or disperse. If it is still there, try breathing it colors, you
have to experiment with the color that will remove the block, repeat the
same procedure with all other level, eg. I am level 2, I am in Level 3,
When you say this, you are telling your mind to adjust to the next level
using intent, Intent is the force that changes the level. Some times if
you are at level 1, and you sense something 1 feel in front of you and
you cannot get it off, and you try the usual color breathing method, This
could be due to the fact that this blockage is actually at some other
level eg. Level 3 and you can usualy remove the block if you move your
awareness to level 3. Sometimes when you move your awareness into the
blockages, you get 'impression' like a past event or sometimes it plays
like a movie in your mind's eye, this is usually the reason for the block.
< < < How To Meditate
BONUS : How To Train Your Brain To Keep You Healthy And Happy
When you are unhappy what do you do? Do you go out for a meal? Go to the cinema? The theatre, perhaps? Do you go shopping? Perhaps you like a drink to overcome your unhappiness. Or do you get a buzz from jogging or going to the gym?
Whatever it is scientist are in the process of proving that internal change is the only thing that can give you health and happiness. Everything else is an illusion.
What does this mean?
Your brain is the only thing that can keep you healthy and happy.
Richard Davidson, a neuroscientist at the University of Wisconsin and Jon Kabat-Zinn from the University of Massachusetts Medical Centre have just completed some interesting research that can actually be of benefit to you and me and the way we run our lives.
They took a group of 41 stressed, but otherwise healthy, individuals working in a biotechnology firm in Wisconsin. 25 were taught meditation. In this case: mindfulness meditation. The group met for a 2.5 to 3 hour meditation class each week. After six weeks they all attended a seven hour meditation retreat. In addition each member was asked to meditate, at home, for one hour a day using a guided meditation tape.
The other 16 were held as a control group and did not receive meditation training until the study was completed.
At the end of the eight week programme, in November, they also gave all the participants a flu jab. And guess what. ÂThe members of the meditation group had a significant increase in antibody titers in other words they have less chance of catching flu.
The bottom line appears to be. If you want to have good health and overcome the day by day blues and maintain happiness learn to meditate. When you meditate you change the way your brain operates.
In addition, they found, the more you practice meditation the better your daily performance.
''What we found is that the long time practitioners showed brain activation
on a scale we have never seen before. 'Their mental practice is having
an effect on the brain in the same way golf or tennis practice will enhance performance.'' It demonstrates, that the brain is capable of being
trained and physically modified in ways few people can imagine.
(Richard Davidson)
So give yourself the space each day to train your brain. It works.
Good Luck
Graham and Julie
www.desktop-meditation.com
When you are unhappy what do you do? Do you go out for a meal? Go to the cinema? The theatre, perhaps? Do you go shopping? Perhaps you like a drink to overcome your unhappiness. Or do you get a buzz from jogging or going to the gym?
Whatever it is scientist are in the process of proving that internal change is the only thing that can give you health and happiness. Everything else is an illusion.
What does this mean?
Your brain is the only thing that can keep you healthy and happy.
Richard Davidson, a neuroscientist at the University of Wisconsin and Jon Kabat-Zinn from the University of Massachusetts Medical Centre have just completed some interesting research that can actually be of benefit to you and me and the way we run our lives.
They took a group of 41 stressed, but otherwise healthy, individuals working in a biotechnology firm in Wisconsin. 25 were taught meditation. In this case: mindfulness meditation. The group met for a 2.5 to 3 hour meditation class each week. After six weeks they all attended a seven hour meditation retreat. In addition each member was asked to meditate, at home, for one hour a day using a guided meditation tape.
The other 16 were held as a control group and did not receive meditation training until the study was completed.
At the end of the eight week programme, in November, they also gave all the participants a flu jab. And guess what. ÂThe members of the meditation group had a significant increase in antibody titers in other words they have less chance of catching flu.
The bottom line appears to be. If you want to have good health and overcome the day by day blues and maintain happiness learn to meditate. When you meditate you change the way your brain operates.
In addition, they found, the more you practice meditation the better your daily performance.
''What we found is that the long time practitioners showed brain activation
on a scale we have never seen before. 'Their mental practice is having
an effect on the brain in the same way golf or tennis practice will enhance performance.'' It demonstrates, that the brain is capable of being
trained and physically modified in ways few people can imagine.
(Richard Davidson)
So give yourself the space each day to train your brain. It works.
Good Luck
Graham and Julie
www.desktop-meditation.com
