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An Introduction Into Zen Training

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An introduction into Zen training

When it comes to Zen, you have to understand that this is a time where you will need to think about yourself. Zen has a lot of benefits and the training can be a lot different than what you are use to, but you should first understand what Zen is exactly. You will need to understand that it has a religious aspect, as well as, as a way for you to discover yourself. A lot of people use Zen training for many different reasons, but you'll need to try Zen and figure out what it brings to you.

Zen is a part of the Japanese culture and it is a direct link to Buddhism. A lot of people have studied Zen as part of their learning and schooling, but when it comes to Zen in America, this is something relatively new. You will find that once you get into the training this is something that you use to help you out of the difficult situations. You'll want to keep in mind that there are many ways and reasons to use Zen in you life that you may become overwhelmed with it all.

If you are interested in learning more about Zen and get the training for Zen, then you'll want to keep in mind that there are many institutions that teach it throughout America. You may want to check out some of the local yoga classes and instructors, but also even some of the martial art instructors. If they don't teach others about Zen, then you will be able to find someone who does through these instructors.

When you get your Zen training you will be able to find answers within yourself. You will be able to give up things like addiction and find something to believe in yourself. You'll want to keep in mind that there are many positive aspects to learning Zen, but with the meditations, you'll find that it's not as easy as you would think. There are many teachings and there are many depths of the practice. You will notice that there is an ever-learning aspect to Zen, but the more you try, the more you will benefit from the training.

The instruction of Zen will place an emphasis on your new awakening. Basically, this is where you discover truly what lies within and also what you are capable of doing for yourself. Many people who are addicted will use Zen to help them over come some of their issues and attachments to drugs. This is because it allows you to find inner strength. It will allow you to figure yourself out. You'll become very empowered with the training.

Once you have begun your training, you will notice an immediate change within yourself. You may begin to feel better about yourself. You may even begin to feel relieved. Often, people are inspired from their first onset feelings that they will begin to feel different about themselves. Overall, people are enlightened by the art of Zen and they also seek more, because of the positive energy that it seems to put forth.

The first thing that you have to do when it comes to Zen training is to try to understand the history and culture that comes with the art of Zen. You'll also want to consider that there are many reasons why someone will begin training, but it will encourage you to seek more knowledge out, because you feel so much better about yourself and about most situations when you take the time out to become one with your surrounding and become neutral. You will be able to see the changes in yourself with just some "beginner" classes.

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BONUS : Anxiety And Stress - Use Nlp And Overcome Them And Relax

More than ever, scientific surveys are proving the primary role played by stress in causing and aggravating various physical and emotional disorders. In the June 6, 1983 issue of Time Magazine, the cover story labeled stress "The Epidemic of the Eighties." The article also mentioned that stress is our prominent health issue. Indeed it is unquestionable that the world has become more and more complicated and stressful in the past 25 years since that article was written.

Many surveys indicate that almost everybody perceives themselves as being under a lot of stress. Authorities in the field estimate that around 75 to 90 percent of all visits to primary care physicians are related to stress.

Most people say that their job is the major reason of their stress. And stress levels have also increased in children as well as the elderly population because of several reasons including: Peer pressures that often lead to everything from smoking to drug and alcohol abuse; the dissolution of family and religious values and ties; growing crime rates; threats to personal safety; as well as social isolation and loneliness.

Stress can cause and aggravate problems such as diabetes, ulcers, low back and neck pain, hypertension, strokes and heart attacks. This is due to the ever growing sympathetic nervous system activity as well as a flood of cortisol, adrenaline, and other hormones. Chronic stress is corollary of weakened immune system resistance. Stress can contribute to anxiety, depression, and its various effects on the body's organs.
"Stress" is defined as follows by the American Heritage Dictionary:
"To subject to physical or mental pressure, tension, or strain"

The following is the definition of "tension" from the same dictionary:
"Mental, emotional, or nervous strain"

The following is the definition of "anxiety":
"A state of uneasiness and apprehension, as about future uncertainties"

And it defines "depression" as follows:
"The condition of feeling sad or despondent"

The following is the definition of "clinical depression":
"A psychiatric disorder characterized by an inability to concentrate, insomnia, loss of appetite, anhedonia, feelings of extreme sadness, guilt, helplessness and hopelessness, and thoughts of death."

We can nonetheless be sure that our mind is the primary cause of our feelings of stress, anxiety and depression. We could also say that, what we think about, and our attitudes and the way we view our experiences dictate what we feel. So if we can manage to modify our thoughts, attitudes, and points of view, then we can be relieved of our stress, anxiety, and depression and replace them with a better state of being.

Since the beginning of time, people have tried methods for getting rid of stress. The pharmaceutical industry seems to have a drug for everything. For that the industry has produced a large line of sedatives from Valium to Xanax. If you choose to use drugs for relief, please make sure that you read the fine print and learn about the side effects, which usually are, among others, addiction and dependency. Indeed these kinds of drugs try to treat the symptoms, but not the cause. So when one stops ingesting them, the symptoms can come back.

A more intelligent method to eliminate tension, stress, anxiety, and depression is to treat its actual cause, which as I said above, is generally our thought processes. There is some good news. The basis of hypnosis is relaxing. The AMA accepted hypnosis in 1958 as an effective method of treating stress or stress related symptoms. However unlike anxiolytics, there are categorically no bad side effects.

Hypnosis is the Alpha level of consciousness. It is the daydream like temporary psychological state which we feel as we are about to fall asleep at night. And we feel it once more when we awaken again. There are several different ways we can guide ourselves into this relaxed mood, from step-by-step relaxation to visual imagery to listening to hypnosis CD's.

When we enter the hypnotic state, we can communicate with our unconscious mind, which is the seat of our emotions. And one can more easily accept new points of view and ideas which will help us to dissipate anxiety, or even prevent it from occurring in the first place.

NLP, which is a modern kind of hypnosis, offers various really good techniques for releasing stress. Maybe the technique that works best is called the "swish" pattern - or the "flash" pattern. After using the "flash" pattern, your unconscious will automatically use negative, stress triggering mental images, as triggers for tranquilizing mental images. Otherwise stated, what commonly makes you feel stress will now trigger relaxation!

TO SUM THINGS UP
Tension, stress, anxiety, and depression can be prompted by our thoughts. So by changing our attitude and point of view towards our situation and our experiences, we can dissipate these feelings at the source. Hypnosis and NLP are natural tools that make it possible to change our attitude and point of view to easily dissipate the source of our negative feelings.


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