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Hot Tubs and Spas to Guided Relaxation
Relaxation is a learning process to teach the brain and body to relax. If you feel, stress and tense it makes relaxing harder to achieve. The changes, learning and practice takes time so be patient it canÂt be done overnight.
You have to find the inner you in order to relax and relieve some of the stress. ItÂs just the beginning. Relieving stress starts with control and management; by getting rid of the stress that can be removed and learning to control the everyday normal stress in our everyday lives.
Start making changes today on getting rid of what stress you can. Make a list of everything that causes you stress. What makes you tense up? Once you narrow your stressors, you can choose which ones to remove from the list. Some stress you do not have control of, so let it go. Pick the most stressful one first and decide using good judgment how to get it off your mind and do it. DonÂt just think about it because thinking just makes it worse get rid of it. As the list begins to shorten up youÂll start noticing a difference on how much better you feel.
Relieving some stress and learning how to relax will help you to sleep better so you can make better judgments and youÂll even have more energy as each day passes you by. We all need our sleep; some people need more than others but be sure to get enough. You want to be able to get up in the mornings feeling rested and refreshed ready to take on the challenges of the new day ahead.
How meditation helps you relax:
Have you tried to learn how to meditate into relaxation? Meditation is one of the most effective ways to relax. Meditating is something that should be done each day even once youÂre feeling happier and healthier. DonÂt stop taking time out to meditate once you are feeling better because youÂll lose all that youÂve trained your brain to do. To learn how to meditate and get the practice you need check out the nearest library or anywhere that sells videos, books and CDÂs. Buying a CD you can take to bed for a bedtime story to help you relax or us it when in the hot tub or spa.
The brain has to be taught to do new things and the happier the brain is the happier youÂll be. Happy thoughts make a happy person.
How hot tubs and spas relax you:
Hot tubs and spas are nice for practicing meditation and learning to relax in. Hot tubs and spas can be inside of your home; they can be place outside on a deck or ground either one. You can even buy portable hot tubs that fill up by just adding water, they come equipped with all the necessary chemicals, and supplies just like the permanent ones do. Shop around to find the right one, and to fit your price range and space you have available.
Spas and Hot Tubs have jets built in to move the water and relieve those stiff joints along with heated water to help the relaxing process. Set the CD player away from the water and turn the volume down low and listen.
The CD will let you drift off into space and the water will help relaxation come to. Hot tubs and spas are also good for those achy joints and pain while at the same time helping you to guided relaxation.
Enjoy your CD and newfound relaxation and youÂll feel like a new person.
BONUS : How Meditation Can Change Your Life In 2014
Are you stressed out? Do you worry about your physical health? Your mental health? Your spiritual health? Do you wish you had less stress and anxiety in your life and more peace and harmony?
Well, I felt all of these things a few years ago and I thought I was going to go crazy or die. I was working 10-12 hours a day, 6 days a week at a very stressful job. I had a wife and two kids at home who wanted, and deserved, my time and attention. I had a mortgage, two car notes, tuition, medical bills, overdue taxes, and credit card debt coming out of my ears!
I was running nonstop through my days trying to take care of everything and make everybody happy but I never had enough time to take care of myself. In bed at night, my heart would pound from stress and anxiety. I worried about my job, my marriage, the kids, the bills, the house, my heath, and even my sanity.
My health was of particular concern. I felt tired all the time. I was gaining weight. My back was always hurting. Climbing even one flight of stairs left me breathless and dizzy. I felt like I was falling apart physically, mentally, and spiritually.
I was really worried about myself but I didnĂt know what to do. I tried the gym, several fad diets, home exercise machines, and even time management programs. I had about the same results with each new thing I tried. They all seemed to help at first, but I just couldnĂt stick with any of them for very long. I now realize that they didnĂt work because they were all short term fixes to a long term problem. I had to change my life.
I knew I had a lot to learn, but I couldnĂt afford to buy a bunch of books and everything at the library seemed to be outdated. So I made a habit of stopping at the local Barns and Noble on the way home from work each day. I read everything I could find on stress, anxiety, health, diet, and self-improvement. I felt like a cheat just sitting there reading the books without buying them but nobody seemed to mind. I usually bought a cup of coffee or tea just to ease my conscience a little.
I read a lot of great books with wonderful insights on improving oneĂs life. Not surprisingly, one subject came up over and over; meditation. I had tried to meditate several years earlier but had gotten frustrated and quit before really giving it a chance. But, I was desperate and determined to try anything that might help.
One book in particular said, ÂStart right now! I was too embarrassed to sit in the book store and meditate, but I didnĂt want to waste another moment. So I went out to my car, adjusted the seat into a comfortable position, set my watch alarm for 30 minutes, then closed my eyes and started counting my breaths.
That turned out to be a defining moment in my life. Of course, I didnĂt have instant success. Mediation takes practice and can be very difficult at times. But making the decision to incorporate meditation into my everyday life changed everything for me.
I continued to stop at the book store each night for a while and split my time between reading and meditating. Nothing else had changed in my life. I still had a stressful job, my marriage, my kids, my house, and bills but, somehow, I was feeling better less stressed even more energetic!
No, it didnĂt magically solve all of the woes in my life. But once I started feeling more relaxed and less stressed, I was better able to focus on the other things I needed to do to become mentally, physically, and spiritually healthy.
I soon started a daily meditation practice at home. I also began a reasonable exercise plan that included walking, a light workout, and yoga. These things combined with eating right (most of the time), have literally changed my life. IĂm now happier, healthier, and at peace with the world around me.
I hope this story inspires some of you to take that first step and begin incorporating meditation into your own life. This is the perfect time to make the decision. What better New Years resolution than to change your life for the better? There are numerous meditation methods and practices out there and a myriad of resources available to you in book stores and on the web. IĂm sure you can find something that works for you.
In fact, IĂve compiled a host of information on mediation, relaxation, yoga, and other related subjects at my website. I would also be very happy to share my own experience. Please donĂt hesitate to contact me if you have any questions or comments.
In peace,
James Colin