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Guided Relaxation And Your Self Esteem

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Guided Relaxation and your Self Esteem

Self-esteem plays a very important role in our lives. If we don’t feel good, about whom we are it can make our health diminish making us sick. Stress can play a major role in why our self-esteem is not in the positive mood. Self-esteem has a lot to do with our healing, physical, emotional, or spiritual process. If our stress level is up and taking over our lives than our self-esteem is going to be low and that isn’t good.

If we are thinking negative thoughts, our self-esteem causes the stress, anxiety, loneliness, depression, and even poor relationships in our lives. There are many things that stress can be caused from low self-esteem but if we don’t feel good about ourselves, it can cause stress. Our sleeping habits will not be good and no relaxation is good for our health. We all need our sleep in order to handle the everyday stress in our lives that are making our self-esteem low.

We all need to learn to keep the stress down and our self-esteem up to keep us happy and healthy. We need to think positive and it will help to motivate us to live our life in a positive way.

Self-esteem is about how we think and our thoughts about ourselves. If we’re stress and letting it, take over our lives, we aren’t going to think very much of whom we are. Think about how you can make changes in your life to relieve stress and bring up your self-esteem up to make life enjoyable.

It’s takes practice and learning skills to relieve that ugly stress, we have going on inside of us. There is no way we can get rid of all the stress because some is not always controllable but you can make the changes to the ones we have control of. Making changes are not always easy for everyone and we have to some searching to find the right way to go. Once we can relieve some of the stress and the self-esteem rises, we’ll be able to find relaxation that we are all looking for at times.

Relaxation is not something we learn to do overnight and it takes practice. To start with, research on the topic learning process and check the Internet for videos, CD’s, MP3’s and books. You can even download some of these onto you PC in the comfort of your own home. The library and wherever videos and CD’s are sold should have something to get you started.

Meditation is a good way to learn how to relax, relieve stress and than here, the self-esteem will start getting better as well. CD’s are good to learn the meditation from because they can go with you wherever you want to go and relax. While listening to these CD’s that are playing low soft relaxing music or someone talking very low you can imagine your somewhere far away.

Laying down somewhere away from all the noise and confusion where you can be comfortable.

Don’t cross your limbs. Allow the body to lie straight in harmony with the spine while you listen to music. Remember to breathe slow in and out and let your mind drift. The CD will help you practice and teach you how to relax.

Eventually you’ll look forward to taking 30 minutes of the day for yourself to practice meditation. Relaxation will come as your stress level drops and you begin to feel better about yourself. Mediation will help you release that stress, relax, get your self-esteem up, you’ll sleep better and be more motivated each day.

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BONUS :
Guided Relaxation comes with Self-Discipline

Do you feel like a couch potato without energy? Do you feel lack of motivation caused from sleepless nights? Are you worried about something all the time and don’t know what or how to get started at fixing the problem. Is stress taking over and starting to become uncontrollable?

We have stress in our everyday lives making us feel like we don’t care when we do. Some of the stress can be taken care of but not all stress is controllable. We have to teach ourselves self-discipline and learn to push ourselves more and more to get where we want to go in life.

How self-discipline helps you:
Self-discipline is a personal tool that we have to help us solve problems and overcome stress and it works well along self-esteem. Learning self-discipline will help sleep better. In addition, we’ll have more energy and forget the couch as we begin to realize there are better things to do.

Sometimes not getting a restful night sleep, and lack of energy are caused from stress which doesn’t work well with self-discipline. We have to learn and practice self-discipline to help relieve that stress to make our bodies happier and healthier.

Learning to preserve a good self-discipline is hard to do and it takes time, so don’t expect to get it all done in one day. The more training you give your self-the higher your self-discipline will go and the less training you give yourself; the less discipline you’ll have. Start pushing you and get that self-discipline going so you will feel motivated to get rid of the stress that is building up.

Make a list and decide what stressful problems you can expel and start working on them first. Remember you are to be in control so push to the limit and go over your list just a bit. Don’t go over your limits too far at first just take it slow day by day until you can expel one of the stressful items on your list. When one stressful item is removed, push to get another off the list. As you see, each item crossed off your self-discipline list you will be enjoying better a better you. By bringing up the self-discipline and getting rid of what stress you can, then you can start enjoying the relaxation you’ll be getting.

Guiding your self-into relaxation has to be done by learning and teaching your body and mind with gaining your self-discipline back. While you gain, all your personal tools back work on relaxing as well.

Take time-out for you and move away from all the confusion and noise around the household. Taking 30 minutes of each day to relax will help you make the right decisions and stay with it. If you cannot achieve relaxation by discovering your self-discipline, you may need support.

How to relax:
Get some meditation CD’s or MP3’s and go somewhere peaceful to lie down. Imagine you on a deserted island. No one is there to disturb you. Go somewhere peaceful where you have time to spend with self. No one in the world is pushing your buttons by putting demands on you. Listen to the sounds of leaves blowing toward the wind. Lie on the beach and relax as you watch the clouds pass beyond you. Allow your body to drift on its own. Do not allow your mind to wander. Think of the waves and leaves in the background naturally channel noise in the distance. As you drift away, allow your limbs to relax.

You’ll feel surprised once you get that self-discipline going again and some of the stress is gone. Relaxation will start coming to with a good night of sleep, followed by waking up happy to be alive.

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