RECEVEZ GRATUITEMENT LES FAMEUSES VIDÉOS PAR EMAIL
L'article ci-dessous est en anglais.
Si vous n'êtes pas à l'aise avec l'anglais, utilisez ceci :
Cet outil vous fournit une traduction automatisée en français.

Giving Women A Break Relaxation As A Way To Regain Health And Happiness

Retour Au Sommaire
lameditation_3g
Giving Women A Break: Relaxation As A Way To regain health and happiness


More and more women are now taking center stage and carving their own niche in the business industry. Unlike before, women are now accepted and expected to perform well outside the confines of the home. More than just raising children and taking care of domestic chores, women are empowered to pursue their own dreams and prove themselves as being capable of succeeding in endeavors that were traditionally reserved for men. Today, many women are able to engage in various activities based on the career or lifestyle they choose. They are no longer “caged” in the house, consigned to wait for the husband's arrival from work and to taking care of every need and want of their children. In almost every endeavor and discipline --- in government, business, the academe, and other important fields of work --- one can find women of stature and significance.

Still, even if it is quite unfair, women still do most of the work at home. Apart from their day job, they still face the challenge of balancing and fixing their schedule in order to accommodate the children and the husband, not to mention her relatives and friends. Aside from doing domestic chores, a career woman is also expected to attend her children's school activities; do the laundry, clean the house, balance the family budget, do the marketing, and all other errands in between.

Given their hectic work schedules and the ever-present demands at home, it is no surprise that many women are tired and stressed out. A typical working woman with a family spends her morning preparing lunch meals for the children, doing fast errands, and preparing for work—all in a span of an hour. The career and home “juggling act”, therefore, makes a woman's health a very serious issue that cannot be neglected.

In dealing with a woman's health, it is essential to know what would be good and bad in terms of food consumption, exercise, leisure and relaxation. Not all women have the time to go the spa and have a massage. Not all women have the time or funds to travel to take a nice vacation or spend time in some tropical beach resort. For many busy women, taking time for relaxation is now a luxury they cannot afford to take.

Still, there are simple ways for women to get relaxation without letting down their family or risking their career. Women can feel relaxed by finding comfort in religion or spirituality. By simply praying and asking for God's help and guidance, this will somehow affect how women see things, and would make them somehow relieved from daily stress. Another approach to relaxation is for women is to try and forget grudges, and forgive those who have made mistakes. Studies have shown that having a forgiving attitude helps lower a woman's blood pressure which is beneficial for their health. A peaceful bedtime habit will also lessen the feelings of stress. A good hot shower and a soothing bath scent will give relaxation in no time. Vacations can also help in providing relaxation for busy women. A simple special happening in the community can make her forget about all stressful situations on work, relationships, and money-related issues. Women are drawn to the soothing relaxation powers of scented candles. A bubble bath with sage or sandalwood scents will do the trick, especially while listening to relaxing sounds or reading a good book. After work, women can lighten up their mood by relaxing for a few minutes before setting up dinner. Playing a soothing CD while doing chores can be helpful in fighting stress. As a woman, it is also beneficial to experience good sex since this is a stress reliever in itself, making her feel a whole lot better afterwards. All these simple ways to relax at home can do wonders for a woman's health. By doing simple home stress relievers, women can recharge and achieve more at home and in the office.


lameditation_3g
----
Retour Au Sommaire
BONUS : Go ahead and Relax-Yoga’s way

If you go to the zoo or tune your TV to the Discovery channel, an observance of nature will show us that animals love relaxation and sleep. They often relax and get as much sleep as they want.

Rest and sleep are essential to recharge our nervous energy as our physical, emotional and mental balance depends on the quantity and quality of these vital necessities.

With the stress of our daily jobs, traffic while commuting to and from these jobs, schools, studies, parenting etc having a relaxation technique to fall back on will be indispensable for any and everyone.

Thanks to Yoga, such a technique is well within reach. It is known friends as the Corpse or Relaxation Pose.

It mostly involves lying motionless while applying a combination of deep square breathing and mental suggestions.

This following pose/exercise will show you how.

Technique:

-Lay motionless on your back with the arms and legs slightly extended.
-Start off by breathing deeply in counts of 5 that being in a ratio of 5:5:5
(inhalation-retention-exhalation)
-After a few minutes of this, begin to make what is defined as auto suggestions
to the limbs starting from the toes by mentally affirming that “My toes are hereby relaxed, My feet are hereby relaxed” etc…working upwards to the head and internally through the internal organs.
-After several minutes of this, resume the deep square breathing for about 2-3 minutes.
-Next, begin to mentally chant this Yogic quote: “I am that pure consciousness or self” (You may substitute this with a verse from the books of your religious faith for example: “Those who wait upon God shall renew their strength” or any energizing quote for that matter like a simple “I am being relaxed and energized at this moment…”
-Continue mentally affirming this phrase for several minutes, then roll over to your right side and remain motionless while all the while maintaining the 5:5:5 breathing schedule for an additional minute.
-Finally, arise from the position.

Personally, I employ the use of a timed metronome or the steady tick of a nearby wall clock to keep time and sequence. Moreover, I often practice spurts of this technique during my yoga session and a full 15 minutes afterwards. At the office, I sometimes just sit back in the chair and apply the deep breathing and autosuggestions mostly with my eyes closed.

However, one truth remains, whenever one needs to relax, this simple Yogic technique does offer a safe and effective means of attaining this.

I always tell people: “Hey if it is said God took a break on the 7th day after making the world, who are we as humans not to take time out to rest?”
That said, empower yourself with the knowledge of this technique offered by Yoga whenever you need time to just relax.


lameditation_3g
----

"Méditation 3G"
de Claude CLÉRET

"Tout sur les Abdominaux"
de Mike GEARY

"Le Guide Complet Du Régime Végétarien"
de Jérémy WISNIEWSKI

Si vous aimez Les Fameuses Vidéos, partagez LesFameusesVideos.com avec vos amis :

Je veux :

APPRENEZ LA MANIPULATION MENTALE
SPORTIFS : DEVENEZ VEGETALIENS
LES SECRETS POUR ABORDER LES PLUS BELLES FILLES
MON CHIEN M'ADORE... ET M'OBEIT
LES FAMEUSES VIDEOS EN MARS 2024
Logo 1TPE MARS 2024
Logo Clickbank MARS 2024
Logo Aweber MARS 2024
Logo SystemeIO MARS 2024

( Affilié : mareflo.mareflo ) Les Fameuses Vidéos de James Colin © Mars 2024 - Faire un lien
LOGO OFFICIEL FLUX RSS

CLUB AFFILIATION FACILE