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Get Into Shape With Hypnosis For Slimming Relax To Lose Weight
Hypnosis for slimming sounds like a dichotomy to some people, because it subverses everything that everyone has propounded as the best way to shed weight. What if I were to tell you that you could lose those inches off your waist just by relaxing? Lose those extra kilos just by prompting your mind to increase the metabolism, and instructing it to curb binging and snacking? You might even be feeling exasperated at this suggestion; because you spent hundreds of pounds trying to sweat it out in the gym; you are losing precious sleep over that early morning jog, and worse still you have been on a crash diet for the last two weeks only to find out that there is an easier and more effective way of getting back your curves!
Hypnosis for slimming is not a stopgap method of losing weight, mind you; it is a way of changing your entire lifestyle. Hypnosis for slimming does not prescribe special diets or routine exercises directly, but instead helps in empowering you to make necessary lifestyle changes for the new you. As is its nature, hypnotherapy for slimming works on the power of positive suggestion. Through repeated sessions of self hypnosis you can train and educate your mind to automatically choose food which is healthy for you, as well as control over eating.
I have always mentioned that our little brain has more power than we can ever imagine, and that the subconscious is a veritable gold mine; the only problem is that most of us havent started digging yet. The moment we start tapping into its potential, we will truly realize its powers. Remember that our subconscious can be trained into doing things that you want; and this training can be provided by regular self-hypnosis sessions. Working on the principle of auto-feed, you will be able to train your mind to do anything including slimming down.
The first step towards getting into shape through hypnosis is to understand what really the problem is. What is the root cause of your binging? Why cant you help but reach out for dollops of ice-cream every time you are down? Through the use of analytical hypnosis, we can figure out the underlying issue and then work the hypnotherapy sessions around it. Yes, hypnosis for slimming is customized depending upon the clients situation. A therapist will need to understand what sends you gravitating towards food is it low self confidence, self image, depression, reward eating, or comfort eating? Based on the analysis, a suitable hypnosis routine can be worked out for you.
The second stage here is called suggestion therapy, where you will put the power of positive suggestion to good use. By suggesting to your subconscious whats good for it and what isnt you will be shaping your own future, which will definitely be leaner and fitter than your past. Through making positive reinforcements about yourself and your eating habits to your mind you will be gently molding it to follow a healthier diet and better eating habits. Hypnosis for slimming is one of the easiest and most long lasting ways of losing weight and keeping it that way. So go ahead, try hypnotherapy and lose those kilos simply by relaxing!
BONUS : Give the Gift of Relaxation This Father's Day
Selecting a memorable Father's Day gift for dad can be a challenge. But this year, you can be sure that his special day will be an unqualified success if you give him one of the most thoughtful gifts of all - a day of pampering and relaxation.
The following gift ideas from Tempur-Pedic, a manufacturer and distributor of Swedish mattresses and pillows, will help your dad keep stress at bay.
* Get hands on. Show dad what mom has been raving about all of these years and give him a gift certificate to a day spa. A massage is the perfect way to ease the tension that he's built up after those hard days at the office. A facial or a pedicure can be both rejuvenating and relaxing as well.
* Oriental therapy. Chinese stress balls, also known as harmony balls, have provided relief from stress since the Ming Dynasty and are great gifts for dads. They're known to relieve arthritis pain and help with carpal tunnel syndrome while calming the mind and diminishing anxiety.
* Tune in to his mind. Opera and classical music have a way of calming the senses. For a gift that's sure to soothe, give dad a CD set of classical favorites.
* Treat him to tee. Believe it or not, spending time out on the green is a relaxing experience for many men. Golf lessons can be a great gift to help him improve his swing and focus on something other than work for a change.
* The ultimate haven of tranquility. Buy him a gift you know he'll use, like a new pillow for a good night's rest. The ComfortPillow by Tempur-Pedic, for example, is made from revolutionary Tempur pressure-relieving material, which provides body-conforming support for a restful and relaxing sleep.
What's interesting about Tempur material is that it conforms to your body's exact contours. When dad lies down on the pillow, pressure is distributed evenly over the entire surface, leaving him with the comfort he desires and the support he needs for a rejuvenating and therapeutic sleep. After use, the pillow returns to its original shape. This dependable gift comes with a three-year limited warranty.
Selecting a memorable Father's Day gift for dad can be a challenge. But this year, you can be sure that his special day will be an unqualified success if you give him one of the most thoughtful gifts of all - a day of pampering and relaxation.
The following gift ideas from Tempur-Pedic, a manufacturer and distributor of Swedish mattresses and pillows, will help your dad keep stress at bay.
* Get hands on. Show dad what mom has been raving about all of these years and give him a gift certificate to a day spa. A massage is the perfect way to ease the tension that he's built up after those hard days at the office. A facial or a pedicure can be both rejuvenating and relaxing as well.
* Oriental therapy. Chinese stress balls, also known as harmony balls, have provided relief from stress since the Ming Dynasty and are great gifts for dads. They're known to relieve arthritis pain and help with carpal tunnel syndrome while calming the mind and diminishing anxiety.
* Tune in to his mind. Opera and classical music have a way of calming the senses. For a gift that's sure to soothe, give dad a CD set of classical favorites.
* Treat him to tee. Believe it or not, spending time out on the green is a relaxing experience for many men. Golf lessons can be a great gift to help him improve his swing and focus on something other than work for a change.
* The ultimate haven of tranquility. Buy him a gift you know he'll use, like a new pillow for a good night's rest. The ComfortPillow by Tempur-Pedic, for example, is made from revolutionary Tempur pressure-relieving material, which provides body-conforming support for a restful and relaxing sleep.
What's interesting about Tempur material is that it conforms to your body's exact contours. When dad lies down on the pillow, pressure is distributed evenly over the entire surface, leaving him with the comfort he desires and the support he needs for a rejuvenating and therapeutic sleep. After use, the pillow returns to its original shape. This dependable gift comes with a three-year limited warranty.
