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Effective Skin Care Through Foods

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Effective Skin Care Through Foods

The skin, being the largest organ of the body, is believed to be one of the factors that determine a person's beauty. Since it an also be a reflection of a person's underlying health, it is a must that people take care of it by keeping it well-hydrated, away from harmful UV rays, and by supplying it with nutrients though a religious skin care regimen.

Maintaining Beautiful Skin By Eating Healthy

Aside from having and maintaining good skin care regimen and habits, one of the factors that greatly affect the health of the skin is food. Since the nutrients from a wide variety of foods are ready to be absorbed by the body, it is a must that people are very particular about the type of foods their bodies need.

For healthy skin, experts agree that people should load up on blueberries, cranberries, raspberries, strawberries, cherries, currants, purple grapes, pumpkin, carrots, butternut squash, and sweet potatoes because these are rich in antioxidants that protect cell damage.

Skin experts say that major antioxidants such as vitamin A, C, and E can indeed help decrease damage brought by the harmful rays of the sun. These vitamins can also help in the reduction of possible damages brought by certain factors in the environment. Studies shoe that Vitamin A is quiet essential for healthy blood and skin condition. The major sources of vitamin A are vegetables such as carrots, pumpkin, sweet potatoes, butternut squash, and green leafy veggies like spinach. Fruits such as cantaloupe, mangoes, and tomatoes are also major sources of vitamin A.

Vitamin C is also good for the skin. Aside from boosting your immune system against minor and major illnesses; Vitamin C is also a known potent topical antioxidant in its active form. Vitamin-C rich foods include fruits, fruit juices, and vegetables such as orange juice and grapefruit juice, slices of papayas, strawberries, and kiwis as well as red and green peppers, broccoli, and cauliflower. Vitamin E also plays a significant role because it serves as a skin conditioner. Major Vitamin-E food sources include vegetables like spinach and asparagus, vegetable oils, nuts, seeds, and olives.

Smart fats or unsaturated fats like omega-3 fatty acids are good for the skin and heart as well. Omega-3s that can be found from fatty fish can help protect your body against severe sun damage and various heart diseases. Aside from fatty fish, major sources of omega-3s are ground flaxseed, walnuts, and eggs. Other sources of monounsaturated or unsaturated fats are olive oil, canola oil, almond oil, hazelnut oil, avocados, olives, almonds, and hazelnuts.

Since stress also contributes to the person's overall beauty and health, experts also recommend healthy foods such as beans, green beans, sugar snap peas, green peas, and chickpeas to stress reduction as well as lean proteins such as turkey and skinless chicken breast are best to boost the immune system. And for superior protection for skin care against the harmful rays of the sun, lots of tomatoes, watermelon, and pink grapefruit are recommended.
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BONUS : Ejuva Cleanse-Four Stages

If you decide that you want to try a cleansing product to either jump start a diet or to rid your body of a build up of toxins, one of the biggest "challenges" you are likely to face is finding the best type of cleanse to use. If you are interested in using the Ejuva Cleanse product, here is some information you might find interesting.

The Ejuva Cleanse is used as a way to rid your body of toxins that can build up as a result of your diet and other environmental conditions. It is formulated to cleanse the bloodstream, intestines, organs and cells of the body.

This is a four stage method. Each stage will last about one week. It is up to each individual user to determine which stage of cleanse they should use.

In the first stage of the cleanse, the initial phase, you will prepare your body for a deep cleanse. For anyone who is using this cleanse for the first time, for people who eat a lot of red meat, or people will chronic health problems, this is the stage you should start at.

With this phase you will be allowed to eat 3 meals a day.

During the second phase you will eat two meals a day, and you will still be cleansing during this time.

On phase three, you will eat one meal daily which will really encourage a deep cleanse. Most people will not go much further than the 3rd phase.

For those who want it, there is a phase four. This is the most intense phase of the whole program. During this phase no food will be eaten.

Doing the occasional cleanse to keep your body free of toxins can do a lot to hel you function better. You can gain more energy and sometimes even lower your blood pressure, and in some cases increase your overall health.

But, you may also make some simple lifestyle changes to keep most of the toxins out of your system in the first place. One of the easiest things you can do is to drink plenty of water. This one simple thing will make a big difference for most people.

Another thing you can do is try to eat less red meat and processed foods. Eating whole foods, especially organic foods, can make a big difference on your overall health.

Even though it may not sound reasonable or obvious, but just by getting more exercise can make a big difference too. Anything that you can do to keep your body healthy is a good thing.

If you feel that a cleanse is the best option for you, you do have a lot of choices. Many of them include some type of herbal supplement cleanse. If you want to to use an herbal cleanse than find the one that has the best reviews you can find.

Many people have had excellent success with the Ejuva Cleanse and you may too. This article should give you a good idea of what it is and what to expect. If you want more information, just check out the sites online.
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