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Cleanse Weightloss Face The Facts
Hey, let's face facts; today many people in our society are overweight and need to lose weight as quickly and safely as possible. If this describes you, you may want to learn everything you can about using a Cleanse Weightloss strategy.
Whether you want to lose weight for mostly appearance reasons or if you have some serious health issues that are threatening you, using a Cleanse Weightloss method is a great way to jump start your weight loss efforts.
For those of you who may not be totally familiar with what I"m talking about a full cleanse is a method you use to flush toxins from your body.
Most of us don't eat the way we should. We eat too much of the wrong things. Most of the foods we eat and the liquids we drink are full of chemicals. These chemicals build up in our bodies and they can interact with the other chemicals in our body. The result can be a toxic brew that permeates our blood, organs and cells.
Flushing these toxins from our body occasionally is a sound method for keeping our body running optimally according to many people. Of course, always talk to your doctor before you start any type of cleansing program or diet.
What many people don't realize is that even herbal remedies and cleanses can be harmful to you in certain circumstances. Herbs can interact badly with other prescription or non prescription medications you are taking and a cleanse may not be a good idea if you have some existing health problems.
Most cleanses revolve around taking either a supplement or some sort of drink throughout your day. In most cases you will either cut back on the amount of solid food you eat during the cleanse or cut solid food out of your diet entirely and rely solely on the liquid diet of the cleanse.
As you can imagine, eating such a restrictive diet will be difficult for many of us. These cleanses usually only last for a day or so. Sometimes they can go for a week, but that may be too intense for many people.
Most of these cleanse liquid diets will consist of a "cocktail" of herbs, fruits and vegetables. They are created with two express purposes: to flush toxins out of your body and colon and to provide nutrition to your body while the cleanse is going on.
For that reason, just taking a laxative and thinking you are getting the same result probably isn't a good idea. The laxative will definitely allow you to expel any excess fecal residue, but it won't necessarily get some of the toxins that are in your cells or blood stream.
It also won't provide your body with any type of nutrients during the cleanse so just relying on laxatives for your cleansing process probably isn't the most healthy or reliable method around.
Cleansing, if done properly and with your doctors approval, may be a great way to keep your body toxin free as well as get a jump start on any weight loss efforts. It's important that you find a good quality Cleanse Weightloss program, though, so you get the maximum results... safely.
BONUS : Cleanse Weight Loss - Real Weight Or Just Water
Existing on a menu of water, lemon juice and celery stalks will most definitely cause weight loss but is it real weight loss or just water weight? Will this weight stay off or will it return once you return to your regular diet? These are some of the questions people have when selecting a cleanse for weight loss.
Because the body always retains a certain amount waste and fluids, a cleanse of the digestive tract will result in a weight loss of several pounds. Although this numerical weight loss looks good on the scale, for most people this initial weight loss is not significant enough to make a difference.
Don't misunderstand, the effects of a temporary cleansing diet are systemic and will improve your overall well-being but using it as a standalone weight loss technique is ineffective and unhealthy. Most cleansing detox diets lack protein and good fats which are necessary for healthy heart and brain function and complex carbs which are important for energy and muscle functions.
Kick Start your weight loss with a cleanse.
Although cleansing solely for weight loss is a not a way to achieve a healthy weight, the process is a great way to kick start your sensible weight loss regimen. First by removing the sugary, fat laden food from your diet for a few days you will allow your palette and your digestive system time to adjust to your new healthier diet.
Second without all the heavy greasy carb loaded foods to digest, your body will burn fat cells for energy. This is because once your liver senses a decrease in levels of insulin your body requires it will start to metabolize fat as energy. This is process is phenomenal motivation for your weight loss goals.
The best part of cleansing your body to kick start your diet is that when your body is free of all of the old waste and the extra fluid you'll feel better. It takes a great deal of energy for your body to digest and process heavy meals which is part of the reason you feel tired after a heavy meal. By cleansing for weight loss you're actually helping your body do more than shed pounds. You're decreasing your chances of illness and disease.
Existing on a menu of water, lemon juice and celery stalks will most definitely cause weight loss but is it real weight loss or just water weight? Will this weight stay off or will it return once you return to your regular diet? These are some of the questions people have when selecting a cleanse for weight loss.
Because the body always retains a certain amount waste and fluids, a cleanse of the digestive tract will result in a weight loss of several pounds. Although this numerical weight loss looks good on the scale, for most people this initial weight loss is not significant enough to make a difference.
Don't misunderstand, the effects of a temporary cleansing diet are systemic and will improve your overall well-being but using it as a standalone weight loss technique is ineffective and unhealthy. Most cleansing detox diets lack protein and good fats which are necessary for healthy heart and brain function and complex carbs which are important for energy and muscle functions.
Kick Start your weight loss with a cleanse.
Although cleansing solely for weight loss is a not a way to achieve a healthy weight, the process is a great way to kick start your sensible weight loss regimen. First by removing the sugary, fat laden food from your diet for a few days you will allow your palette and your digestive system time to adjust to your new healthier diet.
Second without all the heavy greasy carb loaded foods to digest, your body will burn fat cells for energy. This is because once your liver senses a decrease in levels of insulin your body requires it will start to metabolize fat as energy. This is process is phenomenal motivation for your weight loss goals.
The best part of cleansing your body to kick start your diet is that when your body is free of all of the old waste and the extra fluid you'll feel better. It takes a great deal of energy for your body to digest and process heavy meals which is part of the reason you feel tired after a heavy meal. By cleansing for weight loss you're actually helping your body do more than shed pounds. You're decreasing your chances of illness and disease.
